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Nutritional Facts: Banana Oatmeal Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unbleached all-purpose flour
1 cup (81g)
oatmeal
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
kosher salt
1/2 lb (227g)
butter
2 cups (400g)
sugar
1 tablespoon (13g)
vanilla
3 (150g)
eggs
2 cups (300g)
bananas
2 cups (490g)
buttermilk
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.2 0.5 n/a 0.0 0.1 n/a n/a 1.1 0.1 0.6 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 0
Arginine (g) 1.6 0.7 n/a 0.0 0.1 n/a n/a 1.2 0.1 0.6 1.3 6 0
Ash (g) 1.8 1.4 2.5 6.0 4.8 0.0 0.0 1.6 2.5 4.4 1.6 27 2
Aspartic acid (g) 1.6 1.0 n/a 0.0 0.1 n/a n/a 2.0 0.4 1.3 1.0 7 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 97.0 106 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 42.1 0.0 1.4 54.5 4.0 1.4 84.0 15.0 568.4 76.3 903 56
Calories 1,365.0 307.0 0.0 0.0 1,627.6 1,548.0 37.4 214.5 267.0 196.0 753.2 6,316 395
Calories (kj) 5,711.3 1,284.7 0.0 0.0 6,807.7 6,472.0 156.7 898.5 1,113.0 828.1 3,149.0 26,421 1,651
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 286.2 54.8 0.0 0.0 0.1 399.9 1.6 1.1 68.5 23.5 15.1 851 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.0 0.0 0.0 558.0 0.0 19.6 0.0 1,066 67
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.3 3 0
Cystine (g) 0.8 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.2 0.2 2 0
Dietary Fiber (g) 10.1 8.2 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 10.5 37 2
Folate (mcg) 686.3 25.9 0.0 0.0 6.8 0.0 0.0 70.5 60.0 24.5 24.0 898 56
Folate, DFE (mcg) 1,091.3 25.9 0.0 0.0 6.8 0.0 0.0 70.5 60.0 24.5 24.0 1,303 81
Folate, food (mcg) 108.8 25.9 0.0 0.0 6.8 0.0 0.0 70.5 60.0 24.5 24.0 320 20
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 36
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 14.6 n/a 0.0 15 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 14.9 n/a 0.0 16 1
Glutamic acid (g) 13.0 2.3 n/a 0.0 0.4 n/a n/a 2.5 0.5 3.2 2.0 24 1
Glycine (g) 1.4 0.5 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.4 0.5 4 0
Histidine (g) 0.9 0.2 n/a 0.0 0.1 n/a n/a 0.5 0.2 0.5 0.3 3 0
Iron (mg) 17.4 3.4 0.0 0.0 0.0 0.2 0.0 2.6 0.8 0.2 2.8 28 2
Isoleucine (g) 1.3 0.4 n/a 0.0 0.1 n/a n/a 1.0 0.1 1.0 0.4 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.7 0.8 n/a 0.0 0.2 n/a n/a 1.6 0.2 1.6 0.7 8 0
Lysine (g) 0.9 0.5 n/a 0.0 0.2 n/a n/a 1.4 0.2 1.4 0.3 5 0
Magnesium (mg) 82.5 111.8 0.0 0.1 4.5 0.0 1.6 18.0 81.0 53.9 131.9 485 30
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4.9 11 1
Methionine (g) 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.4 0.2 2 0
Monounsaturated Fat (g) 0.3 1.6 0.0 0.0 47.7 0.0 0.0 5.5 0.1 1.2 44.5 101 6
Niacin (mg) 22.1 0.9 0.0 0.0 0.1 0.0 0.1 0.1 2.0 0.3 1.3 27 2
Pantothenic acid (mg) 1.6 0.9 0.0 0.0 0.2 0.0 0.0 2.3 1.0 1.3 0.9 8 1
Phenylalanine (g) 2.0 0.5 n/a 0.0 0.1 n/a n/a 1.0 0.1 0.9 0.5 5 0
Phosphorus (mg) 405.0 332.1 0.0 0.0 54.5 0.0 0.8 297.0 66.0 436.1 301.9 1,893 118
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 48.0 n/a 111.2 159 10
Polyunsaturated Fat (g) 1.5 1.9 0.0 0.0 6.9 0.0 0.0 2.9 0.2 0.2 23.6 37 2
Potassium (mg) 401.3 293.2 0.0 0.5 54.5 8.0 19.2 207.0 1,074.0 739.9 446.9 3,244 203
Proline (g) 4.5 0.4 n/a 0.0 0.2 n/a n/a 0.8 0.1 1.6 0.4 8 0
Protein (g) 38.7 10.7 0.0 0.0 1.9 0.0 0.0 18.8 3.3 16.2 10.0 100 6
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 240.0 0.0 63.7 0.0 1,827 114
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.1 0.1 0.0 0.7 0.2 0.8 0.1 4 0
Saturated Fat (g) 0.6 0.9 0.0 0.0 116.6 0.0 0.0 4.7 0.3 2.7 6.7 133 8
Selenium (mcg) 127.1 23.4 0.0 0.0 2.3 2.4 0.0 46.1 3.0 9.8 4.1 218 14
Serine (g) 1.9 0.6 n/a 0.0 0.1 n/a n/a 1.5 0.1 0.8 0.5 6 0
Sodium (mg) 7.5 4.9 1,887.8 2,325.5 1,620.8 4.0 1.2 213.0 3.0 514.5 0.0 6,582 411
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a 16.1 n/a 0.5 64 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 0.8 n/a n/a n/a 399.2 n/a 0.0 7.2 n/a 4.3 411 26
Sugar (g) 1.0 0.8 0.0 0.0 0.1 399.2 1.6 0.6 36.7 23.5 4.3 468 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.7 4 0
Threonine (g) 1.1 0.3 n/a 0.0 0.1 n/a n/a 0.8 0.1 0.8 0.3 3 0
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 5.3 0.0 0.0 1.6 0.3 0.2 1.5 10 1
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.5 1 0
Tocopherol, gamma (mg) 4.7 0.1 n/a n/a 0.0 n/a n/a 0.8 0.1 0.1 26.6 32 2
Total Fat (g) 3.7 5.3 0.0 0.0 184.1 0.0 0.0 14.3 1.0 4.3 78.4 291 18
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a 0.1 n/a n/a n/a 7 0
Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.1 1 0
Tyrosine (g) 1.2 0.3 n/a 0.0 0.1 n/a n/a 0.7 0.0 0.7 0.2 3 0
Valine (g) 1.6 0.6 n/a 0.0 0.1 n/a n/a 1.3 0.1 1.2 0.4 5 0
Vitamin A, IU (IU) 7.5 0.0 0.0 0.0 5,672.7 0.0 0.0 810.0 192.0 230.3 61.0 6,974 436
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 240.0 9.0 68.6 3.3 1,874 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.3 0.0 1.1 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 4.9 1.2 32 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 123.0 0.0 4.9 0.0 264 17
Water (g) 44.7 8.8 0.0 0.0 36.0 0.1 6.8 114.2 224.7 441.6 3.8 881 55
Zinc (mg) 2.6 2.9 0.0 0.0 0.2 0.0 0.0 1.9 0.5 2.1 4.9 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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