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    Nutritional Facts: Banana Oatmeal Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    unbleached all-purpose flour
    1 cup (81g)
    oatmeal
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (6g)
    kosher salt
    1/2 lb (227g)
    butter
    2 cups (400g)
    sugar
    1 tablespoon (13g)
    vanilla
    3 (150g)
    eggs
    2 cups (300g)
    bananas
    2 cups (490g)
    buttermilk
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 1.2 0.5 n/a 0.0 0.1 n/a n/a 1.1 0.1 0.6 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 1.6 0.7 n/a 0.0 0.1 n/a n/a 1.2 0.1 0.6 1.3 6 0
    Ash (g) 1.8 1.4 2.5 6.0 4.8 0.0 0.0 1.6 2.5 4.4 1.6 27 2
    Aspartic acid (g) 1.6 1.0 n/a 0.0 0.1 n/a n/a 2.0 0.4 1.3 1.0 7 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 97.0 106 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 42.1 0.0 1.4 54.5 4.0 1.4 84.0 15.0 568.4 76.3 903 56
    Calories 1,365.0 307.0 0.0 0.0 1,627.6 1,548.0 37.4 214.5 267.0 196.0 753.2 6,316 395
    Calories (kj) 5,711.3 1,284.7 0.0 0.0 6,807.7 6,472.0 156.7 898.5 1,113.0 828.1 3,149.0 26,421 1,651
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 286.2 54.8 0.0 0.0 0.1 399.9 1.6 1.1 68.5 23.5 15.1 851 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 488.0 0.0 0.0 558.0 0.0 19.6 0.0 1,066 67
    Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.3 3 0
    Cystine (g) 0.8 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.2 0.2 2 0
    Dietary Fiber (g) 10.1 8.2 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 10.5 37 2
    Folate (mcg) 686.3 25.9 0.0 0.0 6.8 0.0 0.0 70.5 60.0 24.5 24.0 898 56
    Folate, DFE (mcg) 1,091.3 25.9 0.0 0.0 6.8 0.0 0.0 70.5 60.0 24.5 24.0 1,303 81
    Folate, food (mcg) 108.8 25.9 0.0 0.0 6.8 0.0 0.0 70.5 60.0 24.5 24.0 320 20
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 36
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 14.6 n/a 0.0 15 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 14.9 n/a 0.0 16 1
    Glutamic acid (g) 13.0 2.3 n/a 0.0 0.4 n/a n/a 2.5 0.5 3.2 2.0 24 1
    Glycine (g) 1.4 0.5 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.4 0.5 4 0
    Histidine (g) 0.9 0.2 n/a 0.0 0.1 n/a n/a 0.5 0.2 0.5 0.3 3 0
    Iron (mg) 17.4 3.4 0.0 0.0 0.0 0.2 0.0 2.6 0.8 0.2 2.8 28 2
    Isoleucine (g) 1.3 0.4 n/a 0.0 0.1 n/a n/a 1.0 0.1 1.0 0.4 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.7 0.8 n/a 0.0 0.2 n/a n/a 1.6 0.2 1.6 0.7 8 0
    Lysine (g) 0.9 0.5 n/a 0.0 0.2 n/a n/a 1.4 0.2 1.4 0.3 5 0
    Magnesium (mg) 82.5 111.8 0.0 0.1 4.5 0.0 1.6 18.0 81.0 53.9 131.9 485 30
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.6 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4.9 11 1
    Methionine (g) 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.4 0.2 2 0
    Monounsaturated Fat (g) 0.3 1.6 0.0 0.0 47.7 0.0 0.0 5.5 0.1 1.2 44.5 101 6
    Niacin (mg) 22.1 0.9 0.0 0.0 0.1 0.0 0.1 0.1 2.0 0.3 1.3 27 2
    Pantothenic acid (mg) 1.6 0.9 0.0 0.0 0.2 0.0 0.0 2.3 1.0 1.3 0.9 8 1
    Phenylalanine (g) 2.0 0.5 n/a 0.0 0.1 n/a n/a 1.0 0.1 0.9 0.5 5 0
    Phosphorus (mg) 405.0 332.1 0.0 0.0 54.5 0.0 0.8 297.0 66.0 436.1 301.9 1,893 118
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 48.0 n/a 111.2 159 10
    Polyunsaturated Fat (g) 1.5 1.9 0.0 0.0 6.9 0.0 0.0 2.9 0.2 0.2 23.6 37 2
    Potassium (mg) 401.3 293.2 0.0 0.5 54.5 8.0 19.2 207.0 1,074.0 739.9 446.9 3,244 203
    Proline (g) 4.5 0.4 n/a 0.0 0.2 n/a n/a 0.8 0.1 1.6 0.4 8 0
    Protein (g) 38.7 10.7 0.0 0.0 1.9 0.0 0.0 18.8 3.3 16.2 10.0 100 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 240.0 0.0 63.7 0.0 1,827 114
    Riboflavin (mg) 1.9 0.1 0.0 0.0 0.1 0.1 0.0 0.7 0.2 0.8 0.1 4 0
    Saturated Fat (g) 0.6 0.9 0.0 0.0 116.6 0.0 0.0 4.7 0.3 2.7 6.7 133 8
    Selenium (mcg) 127.1 23.4 0.0 0.0 2.3 2.4 0.0 46.1 3.0 9.8 4.1 218 14
    Serine (g) 1.9 0.6 n/a 0.0 0.1 n/a n/a 1.5 0.1 0.8 0.5 6 0
    Sodium (mg) 7.5 4.9 1,887.8 2,325.5 1,620.8 4.0 1.2 213.0 3.0 514.5 0.0 6,582 411
    Starch n/a 46.9 n/a n/a n/a n/a n/a n/a 16.1 n/a 0.5 64 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a 0.8 n/a n/a n/a 399.2 n/a 0.0 7.2 n/a 4.3 411 26
    Sugar (g) 1.0 0.8 0.0 0.0 0.1 399.2 1.6 0.6 36.7 23.5 4.3 468 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.7 4 0
    Threonine (g) 1.1 0.3 n/a 0.0 0.1 n/a n/a 0.8 0.1 0.8 0.3 3 0
    Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 5.3 0.0 0.0 1.6 0.3 0.2 1.5 10 1
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.5 1 0
    Tocopherol, gamma (mg) 4.7 0.1 n/a n/a 0.0 n/a n/a 0.8 0.1 0.1 26.6 32 2
    Total Fat (g) 3.7 5.3 0.0 0.0 184.1 0.0 0.0 14.3 1.0 4.3 78.4 291 18
    Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a 0.1 n/a n/a n/a 7 0
    Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.1 1 0
    Tyrosine (g) 1.2 0.3 n/a 0.0 0.1 n/a n/a 0.7 0.0 0.7 0.2 3 0
    Valine (g) 1.6 0.6 n/a 0.0 0.1 n/a n/a 1.3 0.1 1.2 0.4 5 0
    Vitamin A, IU (IU) 7.5 0.0 0.0 0.0 5,672.7 0.0 0.0 810.0 192.0 230.3 61.0 6,974 436
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 240.0 9.0 68.6 3.3 1,874 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.3 0.0 1.1 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.2 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 4.9 1.2 32 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 123.0 0.0 4.9 0.0 264 17
    Water (g) 44.7 8.8 0.0 0.0 36.0 0.1 6.8 114.2 224.7 441.6 3.8 881 55
    Zinc (mg) 2.6 2.9 0.0 0.0 0.2 0.0 0.0 1.9 0.5 2.1 4.9 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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