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Nutritional Facts: Portuguese Sweet Lemon and Black Olive Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (67g)
oil-cured black olives
1/4 cup (50g)
sugar
1/4 teaspoon (1g)
baking powder
2 tablespoons (12g)
lemon zest
1/8 teaspoon (0g)
ground cinnamon
1 pinch (0g)
kosher salt
1/4 cup (54g)
olive oil
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 1 0
Ash (g) 0.9 1.5 0.0 0.8 0.1 0.0 0.4 0.0 0.5 4 0
Aspartic acid (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 59.1 0.5 84.7 16.1 3.3 0.1 0.5 28.0 220 15
Calories 682.5 77.3 193.5 0.6 5.6 0.8 0.0 477.4 71.5 1,509 101
Calories (kj) 2,855.6 323.2 809.0 2.4 23.6 3.4 0.0 1,997.5 299.5 6,314 421
Carbohydrates (g) 143.1 4.2 50.0 0.3 1.9 0.3 0.0 0.0 0.4 200 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 12
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.1 2.2 0.0 0.0 1.3 0.2 0.0 0.0 0.0 9 1
Folate (mcg) 48.8 0.0 0.0 0.0 1.6 0.0 0.0 0.0 23.5 74 5
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 1.6 0.0 0.0 0.0 23.5 74 5
Folate, food (mcg) 48.8 0.0 0.0 0.0 1.6 0.0 0.0 0.0 23.5 74 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 6.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.8 7 0
Glycine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 2.2 0.0 0.1 0.1 0.0 0.0 0.3 0.9 6 0
Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 2 0
Lysine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Magnesium (mg) 41.3 2.7 0.0 0.4 1.8 0.2 0.0 0.0 6.0 52 3
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 5.3 0.0 0.0 0.0 0.0 0.0 39.4 1.8 47 3
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Phenylalanine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Phosphorus (mg) 202.5 2.0 0.0 114.1 1.4 0.2 0.0 0.0 99.0 419 28
Phytosterols n/a n/a n/a n/a 4.2 0.1 0.0 119.3 n/a 124 8
Polyunsaturated Fat (g) 0.8 0.6 0.0 0.0 0.0 0.0 0.0 5.7 1.0 8 1
Potassium (mg) 200.6 5.4 1.0 0.1 19.2 1.4 0.0 0.5 69.0 297 20
Proline (g) 2.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 3 0
Protein (g) 19.4 0.6 0.0 0.0 0.2 0.0 0.0 0.0 6.3 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 7.5 1.6 10 1
Selenium (mcg) 63.6 0.6 0.3 0.0 0.1 0.0 0.0 0.0 15.4 80 5
Serine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Sodium (mg) 3.8 493.9 0.5 90.8 0.7 0.0 145.3 1.1 71.0 807 54
Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a n/a 0.0 50 3
Sugar (g) 0.5 0.0 49.9 0.0 0.5 0.0 0.0 0.0 0.2 51 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 7.7 0.5 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.3 1 0
Total Fat (g) 1.8 7.2 0.0 0.0 0.0 0.0 0.0 54.0 4.8 68 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 270.8 0.0 0.0 6.0 1.0 0.0 0.0 270.0 548 37
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.4 0.0 0.0 0.0 80.0 94 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 15.5 0.0 0.0 0.0 0.0 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 3
Water (g) 22.4 53.8 0.0 0.0 9.8 0.0 0.0 0.0 38.1 124 8
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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