Nutritional Facts: Cashew Chicken Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
egg noodles
2 (290g)
chicken breasts
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
white pepper
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
chinese rice wine
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 tablespoon (8g)
cornstarch
3 tablespoons (41g)
oil
1 cup (101g)
celery
1 cup (160g)
yellow onions
1 cup (128g)
carrots
1 lb (454g)
Chinese cabbage
1 cup (100g)
green onions
1 cup (151g)
bamboo shoots
2 cups (480g)
chicken stock
1/2 cup (147g)
oyster sauce
1 to taste (0g)
cornstarch paste
1 to taste (0g)
oil
1 to taste (0g)
salt
1 cup (137g)
roasted cashews
Total 1 serving
Alanine (g) 2.4 3.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Arginine (g) 2.7 3.7 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.1 n/a n/a n/a n/a n/a 2.4 10 2
Ash (g) 5.1 2.9 6.0 0.0 3.2 0.0 0.1 0.1 0.0 0.0 0.8 0.6 1.2 4.4 0.8 1.4 3.0 11.0 n/a n/a n/a 5.4 46 12
Aspartic acid (g) 3.5 5.4 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.4 0.2 0.6 n/a n/a n/a n/a n/a 2.1 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 159.6 31.9 1.4 0.8 3.6 0.7 2.4 9.2 0.2 0.0 40.4 36.8 42.2 349.6 72.0 19.6 14.4 47.0 n/a n/a n/a 61.7 894 223
Calories 1,751.0 498.8 0.0 0.9 10.8 19.5 10.3 8.2 30.5 360.7 16.2 64.0 52.5 72.6 32.0 40.8 172.8 74.9 n/a n/a n/a 786.4 4,003 1,001
Calories (kj) 7,337.0 2,088.0 0.0 3.7 45.2 81.6 43.0 34.3 127.5 1,509.2 67.7 265.6 221.4 304.2 135.0 173.7 724.8 312.9 n/a n/a n/a 3,290.7 16,765 4,191
Carbohydrates (g) 325.0 0.0 0.0 0.2 1.0 0.7 2.3 1.9 7.3 0.0 3.0 14.9 12.3 14.7 7.3 7.9 16.9 16.0 n/a n/a n/a 44.8 476 119
Cholesterol (mg) 383.0 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a n/a 0.0 583 146
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.3 0.2 n/a n/a n/a 3.0 6 1
Cystine (g) 1.4 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.4 3 1
Dietary Fiber (g) 15.0 0.0 0.0 0.1 0.1 0.0 0.3 0.4 0.1 0.0 1.6 2.7 3.6 5.4 2.6 3.3 0.0 0.4 n/a n/a n/a 4.1 40 10
Folate (mcg) 1,048.8 11.6 0.0 0.0 3.2 0.0 1.5 1.5 0.0 0.0 36.4 30.4 24.3 358.7 64.0 10.6 24.0 22.0 n/a n/a n/a 94.5 1,732 433
Folate, DFE (mcg) 1,687.2 11.6 0.0 0.0 3.2 0.0 1.5 1.5 0.0 0.0 36.4 30.4 24.3 358.7 64.0 10.6 24.0 22.0 n/a n/a n/a 94.5 2,370 592
Folate, food (mcg) 132.2 11.6 0.0 0.0 3.2 0.0 1.5 1.5 0.0 0.0 36.4 30.4 24.3 358.7 64.0 10.6 24.0 22.0 n/a n/a n/a 94.5 815 204
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 917 229
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 2.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 3.2 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 20.9 8.9 0.0 n/a 0.4 n/a 0.1 0.1 0.0 0.0 0.1 0.4 0.5 1.3 0.4 0.4 n/a n/a n/a n/a n/a 5.0 38 10
Glycine (g) 2.3 3.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a n/a 1.1 8 2
Histidine (g) 1.7 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.3 2.1 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.4 1.4 1.5 0.8 1.0 0.3 n/a n/a n/a 8.2 35 9
Isoleucine (g) 2.7 3.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 n/a n/a n/a n/a n/a 1.0 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 4.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1.8 12 3
Lysine (g) 2.0 5.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1.1 9 2
Magnesium (mg) 264.5 72.5 0.1 0.3 7.2 0.9 2.4 2.7 0.2 0.0 11.1 16.0 15.4 59.0 20.0 4.5 19.2 5.9 n/a n/a n/a 356.2 858 215
Maltose (g) 7.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.9 0.2 0.4 n/a 0.1 n/a n/a n/a 1.1 7 2
Methionine (g) 1.2 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 3 1
Monounsaturated Fat (g) 5.7 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.1 n/a n/a n/a 37.4 69 17
Niacin (mg) 38.2 28.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.3 1.8 0.5 0.9 7.6 2.2 n/a n/a n/a 1.9 84 21
Pantothenic acid (mg) 4.2 2.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.5 0.1 0.2 n/a 0.0 n/a n/a n/a 1.7 10 2
Phenylalanine (g) 3.4 2.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a n/a 1.1 7 2
Phosphorus (mg) 1,099.0 504.6 0.0 0.5 23.4 0.9 12.8 7.7 1.0 0.0 24.2 46.4 44.8 131.7 37.0 89.1 129.6 32.3 n/a n/a n/a 671.3 2,856 714
Phytosterols n/a n/a 0.0 0.2 n/a n/a 0.2 2.1 n/a 394.9 6.1 24.0 n/a n/a n/a 28.7 n/a n/a n/a n/a n/a 216.5 673 168
Polyunsaturated Fat (g) 6.1 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.1 0.0 0.1 0.3 0.1 0.2 1.0 0.1 n/a n/a n/a 10.7 47 12
Potassium (mg) 1,112.6 638.0 0.5 0.2 38.2 3.6 37.0 23.6 0.2 0.0 262.6 233.6 409.6 1,080.5 276.0 804.8 504.0 79.3 n/a n/a n/a 774.1 6,279 1,570
Proline (g) 7.0 2.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a n/a n/a n/a 0.9 12 3
Protein (g) 64.6 60.5 0.0 0.0 1.9 0.1 0.5 0.2 0.0 0.0 0.7 1.8 1.2 5.4 1.8 3.9 12.1 2.0 n/a n/a n/a 21.0 178 44
Retinol (mcg) 77.5 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a n/a n/a 0.0 152 38
Riboflavin (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.4 0.2 n/a n/a n/a 0.3 4 1
Saturated Fat (g) 5.4 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.0 0.2 0.0 0.1 1.5 0.1 n/a n/a n/a 12.5 33 8
Selenium (mcg) 359.3 48.1 0.0 0.0 0.1 0.2 0.7 0.3 0.2 0.0 0.4 0.8 0.1 2.7 0.6 1.2 10.6 6.5 n/a n/a n/a 16.0 448 112
Serine (g) 3.7 2.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a n/a n/a n/a n/a 1.2 8 2
Sodium (mg) 95.8 182.7 2,325.5 0.0 1,005.5 0.3 1.9 1.8 0.7 0.0 80.8 6.4 88.3 40.9 16.0 6.0 686.4 4,014.2 n/a n/a n/a 876.8 9,430 2,357
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.1 1.6 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 8.6 0.0 0.0 n/a 0.3 0.0 0.1 0.2 0.0 0.0 1.8 6.8 6.1 6.4 2.3 4.5 7.6 0.0 n/a n/a n/a 6.9 52 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 5.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.2 0.0 n/a n/a n/a 0.3 6 2
Threonine (g) 2.0 2.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.8 6 2
Tocopherol, alpha (mg) 1.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.8 0.3 0.0 0.8 0.5 0.6 1.5 0.1 0.0 n/a n/a n/a 1.3 13 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 20.2 26.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.2 0.2 0.3 0.9 0.2 0.5 5.8 0.4 n/a n/a n/a 63.5 160 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 2 0
Tyrosine (g) 1.3 2.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.7 4 1
Valine (g) 3.1 3.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a n/a n/a n/a n/a 1.4 8 2
Vitamin A, IU (IU) 282.7 240.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.5 3.2 21,383.7 1,443.7 997.0 30.2 14.4 0.0 n/a n/a n/a 0.0 24,849 6,212
Vitamin A, RAE (mcg) 77.5 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 1,068.8 72.6 50.0 1.5 4.8 0.0 n/a n/a n/a 0.0 1,367 342
Vitamin B-12 (mcg) 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 3 1
Vitamin B-6 (mg) 1.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 1.1 0.1 0.4 0.3 0.0 n/a n/a n/a 0.4 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 3.1 11.8 7.6 122.6 18.8 6.0 1.0 0.1 n/a n/a n/a 0.0 172 43
Vitamin D (IU) 50.2 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 97 24
Water (g) 41.1 201.4 0.0 0.0 11.9 11.4 0.2 0.1 0.7 0.0 96.4 142.6 113.0 428.5 89.8 137.4 442.3 117.5 n/a n/a n/a 2.3 1,837 459
Zinc (mg) 8.8 2.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.3 1.0 0.4 1.7 0.7 0.1 n/a n/a n/a 7.7 24 6

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