Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) egg noodles |
2 (290g) chicken breasts |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) white pepper |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) chinese rice wine |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 tablespoon (8g) cornstarch |
3 tablespoons (41g) oil |
1 cup (101g) celery |
1 cup (160g) yellow onions |
1 cup (128g) carrots |
1 lb (454g) Chinese cabbage |
1 cup (100g) green onions |
1 cup (151g) bamboo shoots |
2 cups (480g) chicken stock |
1/2 cup (147g) oyster sauce |
1 to taste (0g) cornstarch paste |
1 to taste (0g) oil |
1 to taste (0g) salt |
1 cup (137g) roasted cashews |
Total | 1 serving | |
Alanine (g) | 2.4 | 3.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Arginine (g) | 2.7 | 3.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | 10 | 2 |
Ash (g) | 5.1 | 2.9 | 6.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 1.2 | 4.4 | 0.8 | 1.4 | 3.0 | 11.0 | n/a | n/a | n/a | 5.4 | 46 | 12 |
Aspartic acid (g) | 3.5 | 5.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2.1 | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 159.6 | 31.9 | 1.4 | 0.8 | 3.6 | 0.7 | 2.4 | 9.2 | 0.2 | 0.0 | 40.4 | 36.8 | 42.2 | 349.6 | 72.0 | 19.6 | 14.4 | 47.0 | n/a | n/a | n/a | 61.7 | 894 | 223 |
Calories | 1,751.0 | 498.8 | 0.0 | 0.9 | 10.8 | 19.5 | 10.3 | 8.2 | 30.5 | 360.7 | 16.2 | 64.0 | 52.5 | 72.6 | 32.0 | 40.8 | 172.8 | 74.9 | n/a | n/a | n/a | 786.4 | 4,003 | 1,001 |
Calories (kj) | 7,337.0 | 2,088.0 | 0.0 | 3.7 | 45.2 | 81.6 | 43.0 | 34.3 | 127.5 | 1,509.2 | 67.7 | 265.6 | 221.4 | 304.2 | 135.0 | 173.7 | 724.8 | 312.9 | n/a | n/a | n/a | 3,290.7 | 16,765 | 4,191 |
Carbohydrates (g) | 325.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | 2.3 | 1.9 | 7.3 | 0.0 | 3.0 | 14.9 | 12.3 | 14.7 | 7.3 | 7.9 | 16.9 | 16.0 | n/a | n/a | n/a | 44.8 | 476 | 119 |
Cholesterol (mg) | 383.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | n/a | n/a | 0.0 | 583 | 146 |
Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 3.0 | 6 | 1 |
Cystine (g) | 1.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1.6 | 2.7 | 3.6 | 5.4 | 2.6 | 3.3 | 0.0 | 0.4 | n/a | n/a | n/a | 4.1 | 40 | 10 |
Folate (mcg) | 1,048.8 | 11.6 | 0.0 | 0.0 | 3.2 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 36.4 | 30.4 | 24.3 | 358.7 | 64.0 | 10.6 | 24.0 | 22.0 | n/a | n/a | n/a | 94.5 | 1,732 | 433 |
Folate, DFE (mcg) | 1,687.2 | 11.6 | 0.0 | 0.0 | 3.2 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 36.4 | 30.4 | 24.3 | 358.7 | 64.0 | 10.6 | 24.0 | 22.0 | n/a | n/a | n/a | 94.5 | 2,370 | 592 |
Folate, food (mcg) | 132.2 | 11.6 | 0.0 | 0.0 | 3.2 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 36.4 | 30.4 | 24.3 | 358.7 | 64.0 | 10.6 | 24.0 | 22.0 | n/a | n/a | n/a | 94.5 | 815 | 204 |
Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 917 | 229 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 20.9 | 8.9 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.0 | 38 | 10 |
Glycine (g) | 2.3 | 3.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 8 | 2 |
Histidine (g) | 1.7 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 18.3 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1.4 | 1.5 | 0.8 | 1.0 | 0.3 | n/a | n/a | n/a | 8.2 | 35 | 9 |
Isoleucine (g) | 2.7 | 3.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 8 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.2 | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.8 | 12 | 3 |
Lysine (g) | 2.0 | 5.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 9 | 2 |
Magnesium (mg) | 264.5 | 72.5 | 0.1 | 0.3 | 7.2 | 0.9 | 2.4 | 2.7 | 0.2 | 0.0 | 11.1 | 16.0 | 15.4 | 59.0 | 20.0 | 4.5 | 19.2 | 5.9 | n/a | n/a | n/a | 356.2 | 858 | 215 |
Maltose (g) | 7.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Manganese (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.9 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 7 | 2 |
Methionine (g) | 1.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
Monounsaturated Fat (g) | 5.7 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 37.4 | 69 | 17 |
Niacin (mg) | 38.2 | 28.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 1.8 | 0.5 | 0.9 | 7.6 | 2.2 | n/a | n/a | n/a | 1.9 | 84 | 21 |
Pantothenic acid (mg) | 4.2 | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 10 | 2 |
Phenylalanine (g) | 3.4 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 7 | 2 |
Phosphorus (mg) | 1,099.0 | 504.6 | 0.0 | 0.5 | 23.4 | 0.9 | 12.8 | 7.7 | 1.0 | 0.0 | 24.2 | 46.4 | 44.8 | 131.7 | 37.0 | 89.1 | 129.6 | 32.3 | n/a | n/a | n/a | 671.3 | 2,856 | 714 |
Phytosterols | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 2.1 | n/a | 394.9 | 6.1 | 24.0 | n/a | n/a | n/a | 28.7 | n/a | n/a | n/a | n/a | n/a | 216.5 | 673 | 168 |
Polyunsaturated Fat (g) | 6.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | 10.7 | 47 | 12 |
Potassium (mg) | 1,112.6 | 638.0 | 0.5 | 0.2 | 38.2 | 3.6 | 37.0 | 23.6 | 0.2 | 0.0 | 262.6 | 233.6 | 409.6 | 1,080.5 | 276.0 | 804.8 | 504.0 | 79.3 | n/a | n/a | n/a | 774.1 | 6,279 | 1,570 |
Proline (g) | 7.0 | 2.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | 12 | 3 |
Protein (g) | 64.6 | 60.5 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 1.8 | 1.2 | 5.4 | 1.8 | 3.9 | 12.1 | 2.0 | n/a | n/a | n/a | 21.0 | 178 | 44 |
Retinol (mcg) | 77.5 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | 152 | 38 |
Riboflavin (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | 4 | 1 |
Saturated Fat (g) | 5.4 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | 12.5 | 33 | 8 |
Selenium (mcg) | 359.3 | 48.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.4 | 0.8 | 0.1 | 2.7 | 0.6 | 1.2 | 10.6 | 6.5 | n/a | n/a | n/a | 16.0 | 448 | 112 |
Serine (g) | 3.7 | 2.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 8 | 2 |
Sodium (mg) | 95.8 | 182.7 | 2,325.5 | 0.0 | 1,005.5 | 0.3 | 1.9 | 1.8 | 0.7 | 0.0 | 80.8 | 6.4 | 88.3 | 40.9 | 16.0 | 6.0 | 686.4 | 4,014.2 | n/a | n/a | n/a | 876.8 | 9,430 | 2,357 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.6 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Sugar (g) | 8.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 6.8 | 6.1 | 6.4 | 2.3 | 4.5 | 7.6 | 0.0 | n/a | n/a | n/a | 6.9 | 52 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 2 |
Threonine (g) | 2.0 | 2.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 6 | 2 |
Tocopherol, alpha (mg) | 1.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 0.0 | 0.8 | 0.5 | 0.6 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 13 | 3 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 6.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Total Fat (g) | 20.2 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.2 | 0.2 | 0.3 | 0.9 | 0.2 | 0.5 | 5.8 | 0.4 | n/a | n/a | n/a | 63.5 | 160 | 40 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Tyrosine (g) | 1.3 | 2.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
Valine (g) | 3.1 | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 8 | 2 |
Vitamin A, IU (IU) | 282.7 | 240.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.5 | 3.2 | 21,383.7 | 1,443.7 | 997.0 | 30.2 | 14.4 | 0.0 | n/a | n/a | n/a | 0.0 | 24,849 | 6,212 |
Vitamin A, RAE (mcg) | 77.5 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 1,068.8 | 72.6 | 50.0 | 1.5 | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1,367 | 342 |
Vitamin B-12 (mcg) | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.1 | 11.8 | 7.6 | 122.6 | 18.8 | 6.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 172 | 43 |
Vitamin D (IU) | 50.2 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 97 | 24 |
Water (g) | 41.1 | 201.4 | 0.0 | 0.0 | 11.9 | 11.4 | 0.2 | 0.1 | 0.7 | 0.0 | 96.4 | 142.6 | 113.0 | 428.5 | 89.8 | 137.4 | 442.3 | 117.5 | n/a | n/a | n/a | 2.3 | 1,837 | 459 |
Zinc (mg) | 8.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.0 | 0.4 | 1.7 | 0.7 | 0.1 | n/a | n/a | n/a | 7.7 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.