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    Nutritional Facts: Onion-Smothered Steak (Bife a Cebolada)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    red wine vinegar
    2 teaspoons (6g)
    garlic
    1 1/2 teaspoons (3g)
    sweet paprika
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    32 ounces (909g)
    rib eye steaks
    1/4 cup (54g)
    olive oil
    2 cups (320g)
    yellow onions
    1/2 cup (128g)
    canned plum tomatoes
    1 (0g)
    bay leaves
    1/4 cup (59g)
    tawny port
    3 tablespoons (11g)
    Italian parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.1 0.0 n/a n/a 0.0 10 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.0 0.0 9 2
    Arginine n/a 0.0 0.0 0.0 0.0 10.1 0.0 0.3 0.0 n/a n/a 0.0 11 3
    Ash (g) 0.1 0.1 0.3 3.0 0.1 7.7 0.0 1.1 1.5 0.0 0.2 0.3 14 4
    Aspartic acid n/a 0.0 0.1 0.0 0.0 14.5 0.0 0.3 0.2 n/a n/a 0.0 15 4
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.8 10.1 7.9 0.7 5.1 90.9 0.5 73.6 43.4 0.5 4.7 15.7 255 64
    Calories 5.7 8.3 9.7 0.0 2.9 2,490.1 477.4 128.0 33.2 0.2 94.4 4.1 3,254 813
    Calories (kj) 23.5 34.9 40.7 0.0 12.1 10,414.8 1,997.5 531.2 137.7 0.8 395.9 17.2 13,606 3,402
    Carbohydrates (g) 0.1 1.9 1.9 0.0 0.7 0.0 0.0 29.9 7.9 0.0 8.1 0.7 51 13
    Cholesterol n/a 0.0 0.0 0.0 0.0 618.0 0.0 0.0 0.0 0.0 0.0 0.0 618 154
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 1.2 0.0 0.3 0.0 0.0 5.4 1.3 0.0 0.0 0.4 9 2
    Folate n/a 0.2 1.7 0.0 0.2 45.4 0.0 60.8 6.4 0.1 0.0 17.3 132 33
    Folate, DFE n/a 0.2 1.7 0.0 0.2 45.4 0.0 60.8 6.4 0.1 0.0 17.3 132 33
    Folate, food n/a 0.2 1.7 0.0 0.2 45.4 0.0 60.8 6.4 0.1 0.0 17.3 132 33
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 4.1 2.4 n/a 3.0 n/a 10 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a 6.3 2.1 n/a 1.5 n/a 10 3
    Glutamic acid n/a 0.0 0.1 0.0 0.0 23.9 0.0 0.8 0.4 n/a n/a 0.0 25 6
    Glycine n/a 0.0 0.0 0.0 0.0 8.7 0.0 0.1 0.0 n/a n/a 0.0 9 2
    Histidine n/a 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.7 0.0 0.1 17.0 0.3 0.7 1.7 0.0 0.1 0.7 22 5
    Isoleucine n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 12.6 0.0 0.1 0.0 n/a n/a 0.0 13 3
    Lysine n/a 0.0 0.0 0.0 0.0 13.2 0.0 0.1 0.0 n/a n/a 0.0 13 3
    Magnesium (mg) 1.2 1.4 6.1 0.0 2.0 163.6 0.0 32.0 15.3 0.1 5.3 5.7 233 58
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 87.1 39.4 0.0 0.0 0.0 0.0 0.0 127 32
    Niacin n/a 0.0 0.3 0.0 0.0 29.4 0.0 0.4 0.9 0.0 0.1 0.1 31 8
    Pantothenic acid n/a 0.0 0.1 0.0 0.0 2.6 0.0 0.4 0.1 n/a 0.0 0.0 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.1 0.0 n/a n/a 0.0 6 2
    Phosphorus (mg) 2.4 8.6 10.8 0.0 1.8 1,526.8 0.0 92.8 25.5 0.1 5.3 6.6 1,681 420
    Phytosterols n/a n/a 6.0 0.0 1.1 n/a 119.3 48.0 n/a n/a n/a 0.6 175 44
    Polyunsaturated Fat n/a 0.0 0.3 0.0 0.0 7.0 5.7 0.1 0.1 0.0 0.0 0.0 13 3
    Potassium (mg) 11.6 22.5 78.7 0.2 15.3 2,771.8 0.5 467.2 263.9 0.3 54.3 63.2 3,750 937
    Proline n/a 0.0 0.1 0.0 0.0 7.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Protein (g) 0.0 0.4 0.5 0.0 0.1 159.1 0.0 3.5 1.2 0.0 0.1 0.3 165 41
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 81.8 7.5 0.1 0.0 0.0 0.0 0.0 90 22
    Selenium n/a 0.8 0.2 0.0 0.1 150.0 0.0 1.6 0.8 0.0 0.3 0.0 154 38
    Serine n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.1 0.0 n/a n/a 0.0 6 2
    Sodium (mg) 2.4 1.0 2.3 1,162.7 0.2 508.9 1.1 12.8 281.8 0.0 5.3 6.4 1,985 496
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 3.2 0.0 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 13.6 4.5 n/a 4.6 0.1 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 7.0 0.0 0.1 0.0 n/a n/a 0.0 7 2
    Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 n/a 7.7 0.1 1.1 n/a 0.0 0.1 10 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0.4 0.0 0.3 n/a n/a 0.1 1 0
    Total Fat (g) 0.0 0.0 0.4 0.0 0.0 200.6 54.0 0.3 0.2 0.0 0.0 0.1 256 64
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Valine n/a 0.0 0.0 0.0 0.0 7.7 0.0 0.1 0.0 n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.5 1,699.3 0.0 6.3 0.0 0.0 6.4 219.3 3.7 0.0 960.3 2,896 724
    Vitamin A, RAE (mcg) 0.0 0.0 85.0 0.0 0.3 0.0 0.0 0.0 11.5 0.2 0.0 48.0 145 36
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 28.3 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Vitamin B-6 n/a 0.1 0.1 0.0 0.0 3.3 0.0 0.4 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.0 23.7 10.1 0.0 0.0 15.2 51 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 28.2 3.3 0.4 0.0 0.1 527.4 0.0 285.2 116.7 0.0 41.6 10.0 1,013 253
    Zinc (mg) 0.0 0.1 0.1 0.0 0.0 35.0 0.0 0.5 0.2 0.0 0.0 0.1 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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