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Nutritional Facts: Onion-Smothered Steak (Bife a Cebolada)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
red wine vinegar
2 teaspoons (6g)
garlic
1 1/2 teaspoons (3g)
sweet paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
32 ounces (909g)
rib eye steaks
1/4 cup (54g)
olive oil
2 cups (320g)
yellow onions
1/2 cup (128g)
canned plum tomatoes
1 (0g)
bay leaves
1/4 cup (59g)
tawny port
3 tablespoons (11g)
Italian parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.1 0.0 n/a n/a 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.0 0.0 9 2
Arginine n/a 0.0 0.0 0.0 0.0 10.1 0.0 0.3 0.0 n/a n/a 0.0 11 3
Ash (g) 0.1 0.1 0.3 3.0 0.1 7.7 0.0 1.1 1.5 0.0 0.2 0.3 14 4
Aspartic acid n/a 0.0 0.1 0.0 0.0 14.5 0.0 0.3 0.2 n/a n/a 0.0 15 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.8 10.1 7.9 0.7 5.1 90.9 0.5 73.6 43.4 0.5 4.7 15.7 255 64
Calories 5.7 8.3 9.7 0.0 2.9 2,490.1 477.4 128.0 33.2 0.2 94.4 4.1 3,254 813
Calories (kj) 23.5 34.9 40.7 0.0 12.1 10,414.8 1,997.5 531.2 137.7 0.8 395.9 17.2 13,606 3,402
Carbohydrates (g) 0.1 1.9 1.9 0.0 0.7 0.0 0.0 29.9 7.9 0.0 8.1 0.7 51 13
Cholesterol n/a 0.0 0.0 0.0 0.0 618.0 0.0 0.0 0.0 0.0 0.0 0.0 618 154
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 1.2 0.0 0.3 0.0 0.0 5.4 1.3 0.0 0.0 0.4 9 2
Folate n/a 0.2 1.7 0.0 0.2 45.4 0.0 60.8 6.4 0.1 0.0 17.3 132 33
Folate, DFE n/a 0.2 1.7 0.0 0.2 45.4 0.0 60.8 6.4 0.1 0.0 17.3 132 33
Folate, food n/a 0.2 1.7 0.0 0.2 45.4 0.0 60.8 6.4 0.1 0.0 17.3 132 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 4.1 2.4 n/a 3.0 n/a 10 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a 6.3 2.1 n/a 1.5 n/a 10 3
Glutamic acid n/a 0.0 0.1 0.0 0.0 23.9 0.0 0.8 0.4 n/a n/a 0.0 25 6
Glycine n/a 0.0 0.0 0.0 0.0 8.7 0.0 0.1 0.0 n/a n/a 0.0 9 2
Histidine n/a 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a n/a 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.7 0.0 0.1 17.0 0.3 0.7 1.7 0.0 0.1 0.7 22 5
Isoleucine n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 n/a n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 12.6 0.0 0.1 0.0 n/a n/a 0.0 13 3
Lysine n/a 0.0 0.0 0.0 0.0 13.2 0.0 0.1 0.0 n/a n/a 0.0 13 3
Magnesium (mg) 1.2 1.4 6.1 0.0 2.0 163.6 0.0 32.0 15.3 0.1 5.3 5.7 233 58
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 87.1 39.4 0.0 0.0 0.0 0.0 0.0 127 32
Niacin n/a 0.0 0.3 0.0 0.0 29.4 0.0 0.4 0.9 0.0 0.1 0.1 31 8
Pantothenic acid n/a 0.0 0.1 0.0 0.0 2.6 0.0 0.4 0.1 n/a 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.1 0.0 n/a n/a 0.0 6 2
Phosphorus (mg) 2.4 8.6 10.8 0.0 1.8 1,526.8 0.0 92.8 25.5 0.1 5.3 6.6 1,681 420
Phytosterols n/a n/a 6.0 0.0 1.1 n/a 119.3 48.0 n/a n/a n/a 0.6 175 44
Polyunsaturated Fat n/a 0.0 0.3 0.0 0.0 7.0 5.7 0.1 0.1 0.0 0.0 0.0 13 3
Potassium (mg) 11.6 22.5 78.7 0.2 15.3 2,771.8 0.5 467.2 263.9 0.3 54.3 63.2 3,750 937
Proline n/a 0.0 0.1 0.0 0.0 7.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Protein (g) 0.0 0.4 0.5 0.0 0.1 159.1 0.0 3.5 1.2 0.0 0.1 0.3 165 41
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 81.8 7.5 0.1 0.0 0.0 0.0 0.0 90 22
Selenium n/a 0.8 0.2 0.0 0.1 150.0 0.0 1.6 0.8 0.0 0.3 0.0 154 38
Serine n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.1 0.0 n/a n/a 0.0 6 2
Sodium (mg) 2.4 1.0 2.3 1,162.7 0.2 508.9 1.1 12.8 281.8 0.0 5.3 6.4 1,985 496
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 3.2 0.0 n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 13.6 4.5 n/a 4.6 0.1 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 7.0 0.0 0.1 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 n/a 7.7 0.1 1.1 n/a 0.0 0.1 10 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0.4 0.0 0.3 n/a n/a 0.1 1 0
Total Fat (g) 0.0 0.0 0.4 0.0 0.0 200.6 54.0 0.3 0.2 0.0 0.0 0.1 256 64
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 n/a n/a 0.0 5 1
Valine n/a 0.0 0.0 0.0 0.0 7.7 0.0 0.1 0.0 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.5 1,699.3 0.0 6.3 0.0 0.0 6.4 219.3 3.7 0.0 960.3 2,896 724
Vitamin A, RAE (mcg) 0.0 0.0 85.0 0.0 0.3 0.0 0.0 0.0 11.5 0.2 0.0 48.0 145 36
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 28.3 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 3.3 0.0 0.4 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.0 23.7 10.1 0.0 0.0 15.2 51 13
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.2 3.3 0.4 0.0 0.1 527.4 0.0 285.2 116.7 0.0 41.6 10.0 1,013 253
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 35.0 0.0 0.5 0.2 0.0 0.0 0.1 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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