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Nutritional Facts: Chicken, Ham and Leek Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 cup (140g)
ham
4 (356g)
leeks
1 (110g)
onions
3 tablespoons (43g)
butter
4 tablespoons (31g)
flour
1 teaspoon (5g)
Dijon mustard
1 1/2 cups (360g)
chicken stock
1/2 cup (119g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/8 teaspoon (0g)
nutmeg
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 13.4 1.8 0.3 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.4 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 14.4 2.0 0.3 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.4 18 3
Ash (g) 11.6 5.1 3.7 0.4 0.9 0.1 0.2 2.3 0.5 n/a n/a 0.0 2.9 28 5
Aspartic acid (g) 20.4 3.0 0.5 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.5 25 4
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 133.6 9.8 210.0 25.3 10.2 4.7 2.9 10.8 77.4 n/a n/a 0.5 17.5 503 84
Calories 2,885.8 205.8 217.2 44.0 305.4 113.8 3.4 129.6 410.6 n/a n/a 1.5 909.9 5,227 871
Calories (kj) 12,077.4 861.0 907.8 182.6 1,277.6 475.9 13.9 543.6 1,717.2 n/a n/a 6.4 3,806.3 21,870 3,645
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 50.4 10.3 0.0 23.8 0.3 12.7 3.3 n/a n/a 0.1 82.1 183 31
Cholesterol (mg) 975.3 72.8 0.0 0.0 91.6 0.0 0.0 10.8 163.0 n/a n/a 0.0 0.0 1,314 219
Copper (mg) 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 2 0
Cystine (g) 3.1 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 4 1
Dietary Fiber (g) 0.0 0.0 6.4 1.9 0.0 0.8 0.2 0.0 0.0 n/a n/a 0.1 6.6 16 3
Folate (mcg) 80.2 5.6 227.8 20.9 1.3 57.2 0.4 18.0 4.8 n/a n/a 0.2 137.7 554 92
Folate, DFE (mcg) 80.2 5.6 227.8 20.9 1.3 90.9 0.4 18.0 4.8 n/a n/a 0.2 221.2 671 112
Folate, food (mcg) 80.2 5.6 227.8 20.9 1.3 9.1 0.4 18.0 4.8 n/a n/a 0.2 19.4 388 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a n/a 0.0 118.3 166 28
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 33.4 5.1 0.8 0.3 0.1 1.1 0.0 n/a 0.5 n/a n/a n/a 3.7 45 8
Glycine (g) 15.1 1.6 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.4 18 3
Histidine (g) 6.7 1.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.2 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 1.1 7.5 0.2 0.0 1.5 0.1 0.8 0.0 n/a n/a 0.0 5.0 30 5
Isoleucine (g) 11.4 1.4 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.4 14 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.6 2.5 0.3 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 0.8 21 3
Lysine (g) 18.6 2.6 0.3 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.2 22 4
Magnesium (mg) 253.8 25.2 99.7 11.0 0.9 6.9 2.5 14.4 8.3 n/a n/a 0.5 23.3 446 74
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 1.7 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.7 3 1
Methionine (g) 6.1 0.8 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.2 7 1
Monounsaturated Fat (g) 88.7 3.7 0.0 0.0 9.0 0.0 0.1 2.1 12.7 n/a n/a 0.0 26.2 143 24
Niacin (mg) 87.8 7.4 1.4 0.1 0.0 1.8 0.0 5.7 0.0 n/a n/a 0.0 5.7 110 18
Pantothenic acid (mg) 11.8 0.8 0.5 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.3 14 2
Phenylalanine (g) 8.9 1.3 0.2 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.6 11 2
Phosphorus (mg) 2,217.8 324.8 124.6 31.9 10.2 33.8 5.3 97.2 73.8 n/a n/a 0.6 116.4 3,036 506
Phytosterols n/a 0.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 17 3
Polyunsaturated Fat (g) 45.4 0.9 0.6 0.0 1.3 0.1 0.0 0.8 1.6 n/a n/a 0.0 15.8 67 11
Potassium (mg) 2,618.6 519.4 640.8 160.6 10.2 33.4 6.9 378.0 89.3 n/a n/a 1.0 114.5 4,573 762
Proline (g) 11.2 1.3 0.2 0.0 0.0 0.4 0.0 n/a 0.2 n/a n/a n/a 1.3 15 2
Protein (g) 229.0 31.2 5.3 1.2 0.4 3.2 0.2 9.1 2.4 n/a n/a 0.0 11.1 293 49
Retinol (mcg) 507.7 0.0 0.0 0.0 285.8 0.0 0.0 3.6 482.0 n/a n/a 0.0 0.0 1,279 213
Riboflavin (mg) 1.5 0.3 0.1 0.0 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.0 0.5 3 1
Saturated Fat (g) 60.5 2.7 0.1 0.0 21.9 0.0 0.0 1.2 27.4 n/a n/a 0.1 14.9 129 21
Selenium (mcg) 204.4 26.3 3.6 0.6 0.4 10.6 1.6 7.9 0.6 n/a n/a 0.0 36.5 292 49
Serine (g) 8.1 1.3 0.3 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.6 11 2
Sodium (mg) 908.5 2,122.4 71.2 4.4 304.2 0.6 56.8 514.8 45.2 n/a n/a 0.0 935.1 4,963 827
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 13.9 4.7 0.0 0.1 0.0 5.7 0.1 n/a n/a 0.1 0.3 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 1.3 0.2 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.7 3 1
Threonine (g) 9.4 1.4 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 12 2
Tocopherol, alpha (mg) 4.0 0.3 3.3 0.0 1.0 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.5 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 211.8 8.0 1.1 0.1 34.6 0.3 0.2 4.3 44.0 n/a n/a 0.1 59.8 364 61
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 3 1
Tyrosine (g) 7.3 1.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 9 2
Valine (g) 11.1 1.4 0.2 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.4 13 2
Vitamin A, IU (IU) 1,750.2 0.0 5,934.5 2.2 1,064.6 0.0 3.6 10.8 1,749.3 n/a n/a 0.3 0.0 10,515 1,753
Vitamin A, RAE (mcg) 507.7 0.0 295.5 0.0 291.4 0.0 0.2 3.6 489.1 n/a n/a 0.0 0.0 1,587 265
Vitamin B-12 (mcg) 4.1 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 4.3 0.7 0.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 42.7 8.1 0.0 0.0 0.1 0.7 0.7 n/a n/a 0.0 0.0 52 9
Vitamin D n/a 37.8 0.0 0.0 25.6 0.0 0.0 0.0 32.1 n/a n/a 0.0 0.0 95 16
Water (g) 875.1 95.6 295.5 98.0 6.8 3.7 4.1 331.7 68.7 n/a n/a 0.0 38.2 1,817 303
Zinc (mg) 14.3 2.9 0.4 0.2 0.0 0.2 0.0 0.5 0.3 n/a n/a 0.0 0.8 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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