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Nutritional Facts: Forevermama's Hawaiian Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
chicken wings
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
oil
1/3 cup (67g)
sugar
1/4 (0g)
soy sauce
3 (9g)
garlic cloves
3 (45g)
scallions
1 teaspoon (2g)
jalapeno peppers
Total 1 serving
Alanine (g) 20.7 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 21 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 21.7 0.5 0.0 n/a n/a n/a 0.1 0.1 n/a 22 3
Ash (g) 12.5 0.6 9.0 n/a 0.0 n/a 0.1 0.4 0.0 23 3
Aspartic acid (g) 29.7 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 30 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 18.8 2.2 n/a 0.7 n/a 16.3 32.4 0.2 288 36
Calories 4,031.5 455.0 0.0 n/a 257.7 n/a 13.4 14.4 0.5 4,773 597
Calories (kj) 16,870.6 1,903.8 0.0 n/a 1,077.6 n/a 56.1 60.8 2.1 19,971 2,496
Carbohydrates (g) 0.0 95.4 0.0 n/a 66.6 n/a 3.0 3.3 0.1 168 21
Cholesterol (mg) 1,398.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,398 175
Copper (mg) 0.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 4.6 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 3.4 0.0 n/a 0.0 n/a 0.2 1.2 0.1 5 1
Folate (mcg) 72.6 32.5 0.0 n/a 0.0 n/a 0.3 28.8 0.5 135 17
Folate, DFE (mcg) 72.6 32.5 0.0 n/a 0.0 n/a 0.3 28.8 0.5 135 17
Folate, food (mcg) 72.6 32.5 0.0 n/a 0.0 n/a 0.3 28.8 0.5 135 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 47.4 4.3 0.0 n/a n/a n/a 0.1 0.2 n/a 52 7
Glycine (g) 26.8 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 27 3
Histidine (g) 9.2 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 10 1
Iron (mg) 17.3 1.5 0.0 n/a 0.0 n/a 0.2 0.7 0.0 20 2
Isoleucine (g) 15.6 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 16 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 23.4 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 24 3
Lysine (g) 25.9 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 26 3
Magnesium (mg) 326.9 27.5 0.1 n/a 0.0 n/a 2.3 9.0 0.3 366 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.9 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Methionine (g) 8.5 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 115.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 115 14
Niacin (mg) 107.6 1.6 0.0 n/a 0.0 n/a 0.1 0.2 0.0 110 14
Pantothenic acid (mg) 13.9 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 15 2
Phenylalanine (g) 12.6 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 13 2
Phosphorus (mg) 2,397.1 135.0 0.0 n/a 0.0 n/a 13.8 16.7 0.5 2,563 320
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 61.6 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 62 8
Potassium (mg) 2,833.0 133.8 0.7 n/a 1.3 n/a 36.1 124.2 4.5 3,134 392
Proline (g) 18.6 1.5 0.0 n/a n/a n/a 0.0 0.1 n/a 20 3
Protein (g) 332.9 12.9 0.0 n/a 0.0 n/a 0.6 0.8 0.0 347 43
Retinol (mcg) 799.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 799 100
Riboflavin (mg) 1.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 81.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 82 10
Selenium (mcg) 281.5 42.4 0.0 n/a 0.4 n/a 1.3 0.3 0.0 326 41
Serine (g) 12.0 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 13 2
Sodium (mg) 1,325.7 2.5 3,488.2 n/a 0.7 n/a 1.5 7.2 0.1 4,826 603
Sucrose n/a n/a n/a n/a 66.5 n/a n/a n/a 0.0 66 8
Sugar (g) 0.0 0.3 0.0 n/a 66.5 n/a 0.1 1.0 0.1 68 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 13.4 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 5.4 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 290.0 1.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 291 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 3.5 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Tyrosine (g) 10.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
Valine (g) 15.8 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 16 2
Vitamin A, IU (IU) 2,669.5 0.0 0.0 n/a 0.0 n/a 0.8 448.7 19.4 3,138 392
Vitamin A, RAE (mcg) 799.0 0.0 0.0 n/a 0.0 n/a 0.0 22.5 1.0 823 103
Vitamin B-12 (mcg) 5.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 6.4 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 7 1
Vitamin C (mg) 12.7 0.0 0.0 n/a 0.0 n/a 2.8 8.5 2.1 26 3
Vitamin D (IU) 54.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 54 7
Water (g) 1,202.4 14.9 0.0 n/a 0.0 n/a 5.3 40.4 1.7 1,265 158
Zinc (mg) 24.2 0.9 0.0 n/a 0.0 n/a 0.1 0.2 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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