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    Nutritional Facts: Forevermama's Hawaiian Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    chicken wings
    1 cup (125g)
    all-purpose flour
    1 1/2 teaspoons (9g)
    salt
    1 to taste (0g)
    oil
    1/3 cup (67g)
    sugar
    1/4 (0g)
    soy sauce
    3 (9g)
    garlic cloves
    3 (45g)
    scallions
    1 teaspoon (2g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 20.7 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 21 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 21.7 0.5 0.0 n/a n/a n/a 0.1 0.1 n/a 22 3
    Ash (g) 12.5 0.6 9.0 n/a 0.0 n/a 0.1 0.4 0.0 23 3
    Aspartic acid (g) 29.7 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a 30 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 217.9 18.8 2.2 n/a 0.7 n/a 16.3 32.4 0.2 288 36
    Calories 4,031.5 455.0 0.0 n/a 257.7 n/a 13.4 14.4 0.5 4,773 597
    Calories (kj) 16,870.6 1,903.8 0.0 n/a 1,077.6 n/a 56.1 60.8 2.1 19,971 2,496
    Carbohydrates (g) 0.0 95.4 0.0 n/a 66.6 n/a 3.0 3.3 0.1 168 21
    Cholesterol (mg) 1,398.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,398 175
    Copper (mg) 0.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 4.6 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 3.4 0.0 n/a 0.0 n/a 0.2 1.2 0.1 5 1
    Folate (mcg) 72.6 32.5 0.0 n/a 0.0 n/a 0.3 28.8 0.5 135 17
    Folate, DFE (mcg) 72.6 32.5 0.0 n/a 0.0 n/a 0.3 28.8 0.5 135 17
    Folate, food (mcg) 72.6 32.5 0.0 n/a 0.0 n/a 0.3 28.8 0.5 135 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 47.4 4.3 0.0 n/a n/a n/a 0.1 0.2 n/a 52 7
    Glycine (g) 26.8 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 27 3
    Histidine (g) 9.2 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 10 1
    Iron (mg) 17.3 1.5 0.0 n/a 0.0 n/a 0.2 0.7 0.0 20 2
    Isoleucine (g) 15.6 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 16 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 23.4 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 24 3
    Lysine (g) 25.9 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 26 3
    Magnesium (mg) 326.9 27.5 0.1 n/a 0.0 n/a 2.3 9.0 0.3 366 46
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.9 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
    Methionine (g) 8.5 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
    Monounsaturated Fat (g) 115.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 115 14
    Niacin (mg) 107.6 1.6 0.0 n/a 0.0 n/a 0.1 0.2 0.0 110 14
    Pantothenic acid (mg) 13.9 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 15 2
    Phenylalanine (g) 12.6 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 13 2
    Phosphorus (mg) 2,397.1 135.0 0.0 n/a 0.0 n/a 13.8 16.7 0.5 2,563 320
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 61.6 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 62 8
    Potassium (mg) 2,833.0 133.8 0.7 n/a 1.3 n/a 36.1 124.2 4.5 3,134 392
    Proline (g) 18.6 1.5 0.0 n/a n/a n/a 0.0 0.1 n/a 20 3
    Protein (g) 332.9 12.9 0.0 n/a 0.0 n/a 0.6 0.8 0.0 347 43
    Retinol (mcg) 799.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 799 100
    Riboflavin (mg) 1.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 81.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 82 10
    Selenium (mcg) 281.5 42.4 0.0 n/a 0.4 n/a 1.3 0.3 0.0 326 41
    Serine (g) 12.0 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 13 2
    Sodium (mg) 1,325.7 2.5 3,488.2 n/a 0.7 n/a 1.5 7.2 0.1 4,826 603
    Sucrose n/a n/a n/a n/a 66.5 n/a n/a n/a 0.0 66 8
    Sugar (g) 0.0 0.3 0.0 n/a 66.5 n/a 0.1 1.0 0.1 68 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 13.4 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 14 2
    Tocopherol, alpha (mg) 5.4 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 290.0 1.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 291 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Tryptophan (g) 3.5 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
    Tyrosine (g) 10.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
    Valine (g) 15.8 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 16 2
    Vitamin A, IU (IU) 2,669.5 0.0 0.0 n/a 0.0 n/a 0.8 448.7 19.4 3,138 392
    Vitamin A, RAE (mcg) 799.0 0.0 0.0 n/a 0.0 n/a 0.0 22.5 1.0 823 103
    Vitamin B-12 (mcg) 5.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 6.4 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 7 1
    Vitamin C (mg) 12.7 0.0 0.0 n/a 0.0 n/a 2.8 8.5 2.1 26 3
    Vitamin D (IU) 54.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 54 7
    Water (g) 1,202.4 14.9 0.0 n/a 0.0 n/a 5.3 40.4 1.7 1,265 158
    Zinc (mg) 24.2 0.9 0.0 n/a 0.0 n/a 0.1 0.2 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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