Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
2 tablespoons (20g) shallots |
1/2 cup (120g) unsalted chicken stock |
1/4 cup (84g) red currant jelly |
3 tablespoons (42g) Bacardi 151 rum |
1/2 cup (72g) strawberries |
2 teaspoons (7g) Thai basil |
1 to taste (0g) jasmine rice |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 14 | 7 |
| Arginine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Ash (g) | 2.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 6 | 3 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 4.7 | 0.4 | 1.3 | 0.6 | 6.8 | 0.1 | 7.4 | 4.8 | 5.9 | 0.0 | 11.5 | 12.5 | n/a | 68 | 34 |
| Calories | 269.0 | 113.8 | 0.0 | 0.7 | 2.6 | 203.6 | 119.3 | 14.4 | 19.2 | 223.4 | 96.3 | 23.0 | 1.6 | n/a | 1,087 | 544 |
| Calories (kj) | 1,125.7 | 475.9 | 0.0 | 3.0 | 10.7 | 851.7 | 499.4 | 60.4 | 80.4 | 936.6 | 403.2 | 97.9 | 6.6 | n/a | 4,552 | 2,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3.4 | 1.4 | 58.8 | 0.0 | 5.5 | 0.2 | n/a | 94 | 47 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212 | 106 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.4 | 0.1 | n/a | 3 | 2 |
| Folate (mcg) | 9.4 | 57.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 6.8 | 0.0 | 1.7 | 0.0 | 17.3 | 4.8 | n/a | 98 | 49 |
| Folate, DFE (mcg) | 9.4 | 90.9 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 6.8 | 0.0 | 1.7 | 0.0 | 17.3 | 4.8 | n/a | 132 | 66 |
| Folate, food (mcg) | 9.4 | 9.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 6.8 | 0.0 | 1.7 | 0.0 | 17.3 | 4.8 | n/a | 50 | 25 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 7.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 4 |
| Glycine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 4 | 2 |
| Isoleucine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Lysine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Magnesium (mg) | 61.4 | 6.9 | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 4.2 | 1.2 | 5.0 | 0.0 | 9.4 | 4.5 | n/a | 94 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
| Niacin (mg) | 24.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 29 | 14 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 495.6 | 33.8 | 0.0 | 0.5 | 3.2 | 6.8 | 0.0 | 12.0 | 36.0 | 5.0 | 2.1 | 17.3 | 4.0 | n/a | 616 | 308 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 29.8 | 1.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | 40 | 20 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Potassium (mg) | 873.2 | 33.4 | 0.1 | 3.8 | 9.2 | 6.8 | 0.1 | 66.8 | 103.2 | 45.4 | 0.8 | 110.2 | 20.8 | n/a | 1,274 | 637 |
| Proline (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 50.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 2.4 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 57 | 29 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212 | 106 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
| Selenium (mcg) | 75.5 | 10.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 87 | 44 |
| Serine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 273.8 | 0.6 | 581.4 | 0.1 | 0.5 | 202.8 | 0.3 | 2.4 | 36.0 | 25.2 | 0.4 | 0.7 | 0.3 | n/a | 1,124 | 562 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 43.0 | 0.0 | 3.5 | 0.0 | n/a | 47 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 23.0 | 13.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 44 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 0.0 | 1.6 | 0.0 | 709.7 | 0.0 | 238.0 | 0.0 | 4.2 | 0.0 | 8.6 | 372.8 | n/a | 1,406 | 703 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 0.1 | 0.0 | 194.3 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.7 | 18.7 | n/a | 247 | 123 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 42.3 | 1.3 | n/a | 49 | 24 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 14 |
| Water (g) | 178.9 | 3.7 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 16.0 | 115.2 | 25.0 | 27.8 | 65.5 | 6.5 | n/a | 443 | 222 |
| Zinc (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.