Nutritional Facts: Trout With Mushroom Sauce ( Truites Aux Champignons)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (632g)
trout fillets
1 to taste (0g)
seasoned flour
6 tablespoons (85g)
butter
1 (3g)
garlic cloves
2 teaspoons (1g)
fresh sage
12 ounces (361g)
fresh mushrooms
6 tablespoons (86g)
dry white wine
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.9 n/a 0.0 0.0 n/a 0.7 n/a 0.2 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.9 0.0 n/a 9 2
Arginine (g) 7.9 n/a 0.0 0.0 n/a 0.3 n/a 0.2 n/a 8 2
Ash (g) 7.4 n/a 1.8 0.0 0.1 3.1 0.2 1.1 n/a 14 3
Aspartic acid (g) 13.4 n/a 0.1 0.0 n/a 0.7 n/a 0.4 n/a 15 4
Beta-sitosterol n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 271.8 n/a 20.4 5.4 23.1 10.8 7.8 154.7 n/a 494 124
Calories 935.4 n/a 610.9 4.5 4.4 79.5 70.9 821.1 n/a 2,527 632
Calories (kj) 3,912.1 n/a 2,555.1 18.7 18.4 335.9 295.7 3,434.3 n/a 10,570 2,643
Campesterol n/a n/a 0.0 n/a n/a 7.2 n/a n/a n/a 7 2
Carbohydrates (g) 0.0 n/a 0.1 1.0 0.9 11.8 2.2 6.6 n/a 23 6
Cholesterol (mg) 366.6 n/a 183.2 0.0 0.0 0.0 0.0 326.1 n/a 876 219
Copper (mg) 1.2 n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2 1
Cystine (g) 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.6 3.6 0.0 0.0 n/a 4 1
Folate (mcg) 82.2 n/a 2.6 0.1 3.8 61.4 0.9 9.5 n/a 160 40
Folate, DFE (mcg) 82.2 n/a 2.6 0.1 3.8 61.4 0.9 9.5 n/a 160 40
Folate, food (mcg) 82.2 n/a 2.6 0.1 3.8 61.4 0.9 9.5 n/a 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.3 n/a n/a n/a 5 1
Glutamic acid (g) 19.6 n/a 0.2 0.0 n/a 1.2 n/a 1.0 n/a 22 6
Glycine (g) 6.3 n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 7 2
Histidine (g) 3.9 n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a 4 1
Iron (mg) 9.5 n/a 0.0 0.1 0.4 1.8 0.2 0.1 n/a 12 3
Isoleucine (g) 6.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.7 n/a 0.1 0.0 n/a 0.4 n/a 0.5 n/a 12 3
Lysine (g) 12.1 n/a 0.1 0.0 n/a 0.4 n/a 0.4 n/a 13 3
Magnesium (mg) 139.0 n/a 1.7 0.8 6.0 32.5 8.6 16.7 n/a 205 51
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.4 n/a 0.0 0.1 0.0 0.2 0.1 0.0 n/a 6 1
Methionine (g) 3.9 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 20.6 n/a 17.9 0.0 0.0 0.0 0.0 25.4 n/a 64 16
Niacin (mg) 28.4 n/a 0.0 0.0 0.1 13.0 0.1 0.1 n/a 42 10
Pantothenic acid (mg) 12.3 n/a 0.1 0.0 n/a 5.4 0.0 0.6 n/a 18 5
Phenylalanine (g) 5.1 n/a 0.0 0.0 n/a 0.3 n/a 0.2 n/a 6 1
Phosphorus (mg) 1,548.4 n/a 20.4 4.6 1.3 310.6 15.6 147.6 n/a 2,048 512
Phytosterols n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 9.5 n/a 2.6 0.0 0.0 0.6 0.0 3.3 n/a 16 4
Potassium (mg) 2,281.5 n/a 20.4 12.0 15.0 1,148.6 61.4 178.5 n/a 3,717 929
Proline (g) 4.6 n/a 0.1 0.0 n/a 0.3 n/a 0.5 n/a 5 1
Protein (g) 131.3 n/a 0.7 0.2 0.1 11.2 0.1 4.9 n/a 148 37
Retinol (mcg) 107.4 n/a 571.7 0.0 0.0 0.0 0.0 963.9 n/a 1,643 411
Riboflavin (mg) 2.1 n/a 0.0 0.0 0.0 1.5 0.0 0.3 n/a 4 1
Saturated Fat (g) 7.3 n/a 43.8 0.0 0.1 0.2 0.0 54.8 n/a 106 27
Selenium (mcg) 79.6 n/a 0.9 0.4 0.1 33.6 0.1 1.2 n/a 116 29
Serine (g) 5.4 n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a 6 2
Sodium (mg) 328.6 n/a 608.3 0.5 0.2 18.1 4.3 90.4 n/a 1,050 263
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 7.2 0.8 0.3 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 3 1
Threonine (g) 5.8 n/a 0.0 0.0 n/a 0.4 n/a 0.2 n/a 6 2
Tocopherol, alpha (mg) 1.3 n/a 2.0 0.0 0.1 0.0 0.0 2.5 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 41.8 n/a 69.1 0.0 0.2 1.2 0.0 88.1 n/a 200 50
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 2 0
Tyrosine (g) 4.4 n/a 0.0 0.0 n/a 0.2 n/a 0.2 n/a 5 1
Valine (g) 6.8 n/a 0.0 0.0 n/a 0.8 n/a 0.3 n/a 8 2
Vitamin A, IU (IU) 360.2 n/a 2,129.1 0.3 82.6 0.0 0.0 3,498.6 n/a 6,071 1,518
Vitamin A, RAE (mcg) 107.4 n/a 582.8 0.0 4.1 0.0 0.0 978.2 n/a 1,673 418
Vitamin B-12 (mcg) 49.2 n/a 0.1 0.0 0.0 0.1 0.0 0.4 n/a 50 12
Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 0.0 0.4 0.0 0.1 n/a 2 0
Vitamin C (mg) 3.2 n/a 0.0 0.9 0.5 7.6 0.0 1.4 n/a 14 3
Vitamin D (IU) 979.6 n/a 51.1 0.0 0.0 25.3 0.0 64.3 n/a 1,120 280
Water (g) 451.4 n/a 13.5 1.8 0.1 333.9 75.1 137.3 n/a 1,013 253
Zinc (mg) 4.2 n/a 0.1 0.0 0.1 1.9 0.1 0.5 n/a 7 2

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