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Nutritional Facts: Poached Chicken With Tarragon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
3 cups (732g)
chicken broth
1 cup (238g)
heavy cream
1 to taste (0g)
fresh tarragon
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
tarragon
Total 1 serving
Alanine (g) 2.9 n/a 0.2 n/a n/a n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.4 n/a 0.2 n/a n/a n/a n/a 4 2
Ash (g) 2.7 7.5 1.1 n/a n/a n/a n/a 11 6
Aspartic acid (g) 4.7 n/a 0.4 n/a n/a n/a n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 11.8 29.3 154.7 n/a n/a n/a n/a 196 98
Calories 269.0 117.1 821.1 n/a n/a n/a n/a 1,207 604
Calories (kj) 1,125.7 490.4 3,434.3 n/a n/a n/a n/a 5,051 2,525
Carbohydrates (g) 0.0 2.8 6.6 n/a n/a n/a n/a 9 5
Cholesterol (mg) 151.0 0.0 326.1 n/a n/a n/a n/a 477 239
Copper (mg) 0.1 0.4 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 9.4 14.6 9.5 n/a n/a n/a n/a 34 17
Folate, DFE (mcg) 9.4 14.6 9.5 n/a n/a n/a n/a 34 17
Folate, food (mcg) 9.4 14.6 9.5 n/a n/a n/a n/a 34 17
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.4 n/a 1.0 n/a n/a n/a n/a 8 4
Glycine (g) 2.2 n/a 0.1 n/a n/a n/a n/a 2 1
Histidine (g) 1.9 n/a 0.1 n/a n/a n/a n/a 2 1
Iron (mg) 0.9 1.5 0.1 n/a n/a n/a n/a 2 1
Isoleucine (g) 2.5 n/a 0.3 n/a n/a n/a n/a 3 1
Leucine (g) 4.1 n/a 0.5 n/a n/a n/a n/a 5 2
Lysine (g) 4.8 n/a 0.4 n/a n/a n/a n/a 5 3
Magnesium (mg) 61.4 7.3 16.7 n/a n/a n/a n/a 85 43
Manganese (mg) 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 1.3 n/a 0.1 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 1.8 1.8 25.4 n/a n/a n/a n/a 29 14
Niacin (mg) 24.6 10.0 0.1 n/a n/a n/a n/a 35 17
Pantothenic acid (mg) 3.4 0.1 0.6 n/a n/a n/a n/a 4 2
Phenylalanine (g) 2.0 n/a 0.2 n/a n/a n/a n/a 2 1
Phosphorus (mg) 495.6 219.6 147.6 n/a n/a n/a n/a 863 431
Polyunsaturated Fat (g) 0.9 0.8 3.3 n/a n/a n/a n/a 5 3
Potassium (mg) 873.2 629.5 178.5 n/a n/a n/a n/a 1,681 841
Proline (g) 1.6 n/a 0.5 n/a n/a n/a n/a 2 1
Protein (g) 50.1 14.8 4.9 n/a n/a n/a n/a 70 35
Retinol (mcg) 21.2 0.0 963.9 n/a n/a n/a n/a 985 493
Riboflavin (mg) 0.2 0.2 0.3 n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.3 1.2 54.8 n/a n/a n/a n/a 57 29
Selenium (mcg) 75.5 0.0 1.2 n/a n/a n/a n/a 77 38
Serine (g) 1.9 n/a 0.3 n/a n/a n/a n/a 2 1
Sodium (mg) 273.8 2,239.9 90.4 n/a n/a n/a n/a 2,604 1,302
Sugar (g) 0.0 2.1 0.3 n/a n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 2.2 n/a 0.2 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 0.1 2.5 n/a n/a n/a n/a 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 4.2 88.1 n/a n/a n/a n/a 98 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 n/a 0.2 n/a n/a n/a n/a 2 1
Valine (g) 2.6 n/a 0.3 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 70.8 0.0 3,498.6 n/a n/a n/a n/a 3,569 1,785
Vitamin A, RAE (mcg) 21.2 0.0 978.2 n/a n/a n/a n/a 999 500
Vitamin B-12 (mcg) 0.5 0.7 0.4 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 1.8 0.1 0.1 n/a n/a n/a n/a 2 1
Vitamin C (mg) 2.8 0.0 1.4 n/a n/a n/a n/a 4 2
Vitamin D (IU) 11.8 0.0 64.3 n/a n/a n/a n/a 76 38
Water (g) 178.9 702.4 137.3 n/a n/a n/a n/a 1,019 509
Zinc (mg) 1.4 0.7 0.5 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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