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    Nutritional Facts: Poached Chicken With Tarragon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breast halves
    3 cups (732g)
    chicken broth
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    fresh tarragon
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    tarragon
    Total 1 serving
    Alanine (g) 2.9 n/a 0.2 n/a n/a n/a n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 3.4 n/a 0.2 n/a n/a n/a n/a 4 2
    Ash (g) 2.7 7.5 1.1 n/a n/a n/a n/a 11 6
    Aspartic acid (g) 4.7 n/a 0.4 n/a n/a n/a n/a 5 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 11.8 29.3 154.7 n/a n/a n/a n/a 196 98
    Calories 269.0 117.1 821.1 n/a n/a n/a n/a 1,207 604
    Calories (kj) 1,125.7 490.4 3,434.3 n/a n/a n/a n/a 5,051 2,525
    Carbohydrates (g) 0.0 2.8 6.6 n/a n/a n/a n/a 9 5
    Cholesterol (mg) 151.0 0.0 326.1 n/a n/a n/a n/a 477 239
    Copper (mg) 0.1 0.4 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Folate (mcg) 9.4 14.6 9.5 n/a n/a n/a n/a 34 17
    Folate, DFE (mcg) 9.4 14.6 9.5 n/a n/a n/a n/a 34 17
    Folate, food (mcg) 9.4 14.6 9.5 n/a n/a n/a n/a 34 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.4 n/a 1.0 n/a n/a n/a n/a 8 4
    Glycine (g) 2.2 n/a 0.1 n/a n/a n/a n/a 2 1
    Histidine (g) 1.9 n/a 0.1 n/a n/a n/a n/a 2 1
    Iron (mg) 0.9 1.5 0.1 n/a n/a n/a n/a 2 1
    Isoleucine (g) 2.5 n/a 0.3 n/a n/a n/a n/a 3 1
    Leucine (g) 4.1 n/a 0.5 n/a n/a n/a n/a 5 2
    Lysine (g) 4.8 n/a 0.4 n/a n/a n/a n/a 5 3
    Magnesium (mg) 61.4 7.3 16.7 n/a n/a n/a n/a 85 43
    Manganese (mg) 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 1.3 n/a 0.1 n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 1.8 1.8 25.4 n/a n/a n/a n/a 29 14
    Niacin (mg) 24.6 10.0 0.1 n/a n/a n/a n/a 35 17
    Pantothenic acid (mg) 3.4 0.1 0.6 n/a n/a n/a n/a 4 2
    Phenylalanine (g) 2.0 n/a 0.2 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 495.6 219.6 147.6 n/a n/a n/a n/a 863 431
    Polyunsaturated Fat (g) 0.9 0.8 3.3 n/a n/a n/a n/a 5 3
    Potassium (mg) 873.2 629.5 178.5 n/a n/a n/a n/a 1,681 841
    Proline (g) 1.6 n/a 0.5 n/a n/a n/a n/a 2 1
    Protein (g) 50.1 14.8 4.9 n/a n/a n/a n/a 70 35
    Retinol (mcg) 21.2 0.0 963.9 n/a n/a n/a n/a 985 493
    Riboflavin (mg) 0.2 0.2 0.3 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.3 1.2 54.8 n/a n/a n/a n/a 57 29
    Selenium (mcg) 75.5 0.0 1.2 n/a n/a n/a n/a 77 38
    Serine (g) 1.9 n/a 0.3 n/a n/a n/a n/a 2 1
    Sodium (mg) 273.8 2,239.9 90.4 n/a n/a n/a n/a 2,604 1,302
    Sugar (g) 0.0 2.1 0.3 n/a n/a n/a n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
    Threonine (g) 2.2 n/a 0.2 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.4 0.1 2.5 n/a n/a n/a n/a 3 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 6.1 4.2 88.1 n/a n/a n/a n/a 98 49
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.8 n/a 0.2 n/a n/a n/a n/a 2 1
    Valine (g) 2.6 n/a 0.3 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 70.8 0.0 3,498.6 n/a n/a n/a n/a 3,569 1,785
    Vitamin A, RAE (mcg) 21.2 0.0 978.2 n/a n/a n/a n/a 999 500
    Vitamin B-12 (mcg) 0.5 0.7 0.4 n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 1.8 0.1 0.1 n/a n/a n/a n/a 2 1
    Vitamin C (mg) 2.8 0.0 1.4 n/a n/a n/a n/a 4 2
    Vitamin D (IU) 11.8 0.0 64.3 n/a n/a n/a n/a 76 38
    Water (g) 178.9 702.4 137.3 n/a n/a n/a n/a 1,019 509
    Zinc (mg) 1.4 0.7 0.5 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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