Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 (192g) sardines |
1 lb (454g) seasoned flour |
8 tablespoons (108g) olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
4 (0g) bay leaves |
2 (4g) whole cloves |
1 (1g) dried chilies |
1 teaspoon (2g) paprika |
1/2 cup (0g) sherry wine vinegar |
1/2 cup (118g) white wine |
1 to taste (0g) salt and pepper |
1 large (150g) red onions |
1 large (164g) green bell peppers |
1 pint (298g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 2.8 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Ash (g) | 6.5 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.7 | 1.5 | 12 | 2 |
| Aspartic acid (g) | 4.8 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 733.4 | 68.1 | 1.1 | 25.3 | 5.4 | 2.0 | 27.1 | 0.2 | 5.3 | n/a | 10.6 | n/a | 34.5 | 16.4 | 29.8 | 959 | 120 |
| Calories | 399.4 | 1,652.6 | 954.7 | 44.0 | 4.5 | 0.8 | 13.6 | 1.6 | 6.5 | n/a | 96.4 | n/a | 60.0 | 32.8 | 53.6 | 3,320 | 415 |
| Calories (kj) | 1,670.4 | 6,914.4 | 3,994.9 | 182.6 | 18.7 | 3.1 | 56.7 | 6.8 | 27.2 | n/a | 402.2 | n/a | 249.0 | 137.8 | 220.5 | 13,884 | 1,736 |
| Carbohydrates (g) | 0.0 | 346.4 | 0.0 | 10.3 | 1.0 | 0.2 | 2.6 | 0.3 | 1.2 | n/a | 3.1 | n/a | 14.0 | 7.6 | 11.6 | 398 | 50 |
| Cholesterol (mg) | 272.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 273 | 34 |
| Copper (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 12.3 | 0.0 | 1.9 | 0.1 | 0.1 | 1.4 | 0.1 | 0.8 | n/a | 0.0 | n/a | 2.6 | 2.8 | 3.6 | 26 | 3 |
| Folate (mcg) | 19.2 | 830.8 | 0.0 | 20.9 | 0.1 | 0.4 | 3.9 | 0.3 | 1.1 | n/a | 1.2 | n/a | 28.5 | 16.4 | 44.7 | 968 | 121 |
| Folate, DFE (mcg) | 19.2 | 1,321.1 | 0.0 | 20.9 | 0.1 | 0.4 | 3.9 | 0.3 | 1.1 | n/a | 1.2 | n/a | 28.5 | 16.4 | 44.7 | 1,458 | 182 |
| Folate, food (mcg) | 19.2 | 131.7 | 0.0 | 20.9 | 0.1 | 0.4 | 3.9 | 0.3 | 1.1 | n/a | 1.2 | n/a | 28.5 | 16.4 | 44.7 | 268 | 34 |
| Folic acid (mcg) | 0.0 | 699.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 699 | 87 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.9 | 1.8 | 4.1 | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 1.9 | 3.7 | 11 | 1 |
| Glutamic acid (g) | 7.1 | 15.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 1.3 | 25 | 3 |
| Glycine (g) | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 21.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.3 | 0.6 | 0.8 | 31 | 4 |
| Isoleucine (g) | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.8 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Lysine (g) | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Magnesium (mg) | 74.9 | 99.9 | 0.0 | 11.0 | 0.8 | 0.3 | 11.1 | 0.4 | 4.1 | n/a | 11.8 | n/a | 15.0 | 16.4 | 32.8 | 278 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 6 | 1 |
| Methionine (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.4 | 0.4 | 78.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 87 | 11 |
| Niacin (mg) | 10.1 | 26.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.8 | 1.8 | 40 | 5 |
| Pantothenic acid (mg) | 1.2 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 940.8 | 490.3 | 0.0 | 31.9 | 4.6 | 0.3 | 4.4 | 0.8 | 7.2 | n/a | 21.2 | n/a | 43.5 | 32.8 | 71.5 | 1,649 | 206 |
| Phytosterols | n/a | n/a | 238.7 | 16.5 | n/a | n/a | 10.8 | n/a | 4.0 | n/a | n/a | n/a | 22.5 | 14.8 | 20.9 | 328 | 41 |
| Polyunsaturated Fat (g) | 9.9 | 1.9 | 11.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 24 | 3 |
| Potassium (mg) | 762.2 | 485.8 | 1.1 | 160.6 | 12.0 | 1.3 | 46.3 | 9.4 | 52.4 | n/a | 83.5 | n/a | 219.0 | 287.0 | 706.3 | 2,827 | 353 |
| Proline (g) | 1.7 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 47.3 | 46.9 | 0.0 | 1.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1.7 | 1.4 | 2.6 | 102 | 13 |
| Retinol (mcg) | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Riboflavin (mg) | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 2.9 | 0.7 | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 19 | 2 |
| Selenium (mcg) | 101.2 | 153.9 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 257 | 32 |
| Serine (g) | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Sodium (mg) | 969.6 | 9.1 | 2.2 | 4.4 | 0.5 | 0.1 | 10.2 | 0.5 | 1.6 | n/a | 5.9 | n/a | 6.0 | 4.9 | 14.9 | 1,030 | 129 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 4.7 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 1.1 | n/a | 6.4 | 3.9 | 7.8 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 15.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.6 | 23 | 3 |
| Tocopherol, beta | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Total Fat (g) | 22.0 | 4.4 | 108.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 137 | 17 |
| Tryptophan (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 207.4 | 0.0 | 0.0 | 2.2 | 0.3 | 14.8 | 22.3 | 132.4 | 1,132.8 | n/a | 0.0 | n/a | 3.0 | 606.8 | 2,482.3 | 4,604 | 576 |
| Vitamin A, RAE (mcg) | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 6.6 | 56.6 | n/a | 0.0 | n/a | 0.0 | 29.5 | 125.2 | 281 | 35 |
| Vitamin B-12 (mcg) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 0.1 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11.1 | 131.9 | 40.8 | 197 | 25 |
| Vitamin D (IU) | 370.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 371 | 46 |
| Water (g) | 114.5 | 54.1 | 0.0 | 98.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 102.1 | n/a | 133.7 | 154.0 | 281.7 | 940 | 118 |
| Zinc (mg) | 2.5 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.