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Nutritional Facts: Gourmet Creations Roasted Garlic & Herb Shrimp Scampi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
dip mix
1 cup (216g)
olive oil
1/8 cup (27g)
olive oil
3/4 lb (340g)
shrimp
1/2 lb (228g)
pasta
1 tablespoon (15g)
water
1/3 cup (38g)
cheese
Total 1 serving
Alanine n/a 0.0 0.0 2.9 1.0 n/a 0.2 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 4.6 1.1 n/a 0.3 6 3
Ash n/a 0.0 0.0 6.3 2.0 0.0 1.7 10 5
Aspartic acid n/a 0.0 0.0 5.2 1.4 n/a 0.5 7 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.2 0.3 183.7 47.9 0.4 187.0 421 211
Calories n/a 1,909.4 238.7 241.5 845.9 0.0 124.6 3,360 1,680
Calories (kj) n/a 7,989.8 998.7 1,010.4 3,540.8 0.0 521.5 14,061 7,031
Carbohydrates n/a 0.0 0.0 3.1 170.2 0.0 3.1 176 88
Cholesterol n/a 0.0 0.0 428.6 0.0 0.0 24.1 453 226
Copper n/a 0.0 0.0 0.6 0.7 0.0 0.0 1 1
Cystine n/a 0.0 0.0 0.6 0.6 n/a 0.0 1 1
Dietary Fiber n/a 0.0 0.0 0.0 7.3 0.0 0.0 7 4
Folate n/a 0.0 0.0 64.6 540.4 0.0 1.9 607 303
Folate, DFE n/a 0.0 0.0 64.6 891.5 0.0 1.9 958 479
Folate, food n/a 0.0 0.0 64.6 41.0 0.0 1.9 108 54
Folic acid n/a 0.0 0.0 0.0 499.3 0.0 0.0 499 250
Fructose n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 8.1 10.5 n/a 1.5 20 10
Glycine n/a 0.0 0.0 2.7 1.0 n/a 0.1 4 2
Histidine n/a 0.0 0.0 1.0 0.7 n/a 0.3 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.2 0.2 0.7 7.5 0.0 0.3 10 5
Isoleucine n/a 0.0 0.0 2.1 1.2 n/a 0.3 4 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 4.0 2.3 n/a 0.7 7 3
Lysine n/a 0.0 0.0 4.4 0.7 n/a 0.7 6 3
Magnesium n/a 0.0 0.0 74.8 120.8 0.1 11.3 207 104
Maltose n/a n/a n/a 0.0 4.5 n/a n/a 4 2
Manganese n/a 0.0 0.0 0.1 2.1 0.0 0.0 2 1
Methionine n/a 0.0 0.0 1.4 0.3 n/a 0.2 2 1
Monounsaturated Fat n/a 157.6 19.7 0.3 0.4 0.0 2.7 181 90
Niacin n/a 0.0 0.0 6.0 16.4 0.0 0.0 22 11
Pantothenic acid n/a 0.0 0.0 1.1 1.0 0.0 0.4 2 1
Phenylalanine n/a 0.0 0.0 2.0 1.5 n/a 0.4 4 2
Phosphorus n/a 0.0 0.0 830.1 430.9 0.0 150.5 1,412 706
Phytosterols n/a 477.4 59.7 n/a n/a n/a n/a 537 269
Polyunsaturated Fat n/a 22.7 2.8 0.4 1.3 0.0 0.3 28 14
Potassium n/a 2.2 0.3 384.4 508.4 0.1 136.6 1,032 516
Proline n/a 0.0 0.0 2.1 3.6 n/a 0.8 6 3
Protein n/a 0.0 0.0 46.3 29.7 0.0 7.4 83 42
Retinol n/a 0.0 0.0 183.7 0.0 0.0 55.7 239 120
Riboflavin n/a 0.0 0.0 0.1 0.9 0.0 0.2 1 1
Saturated Fat n/a 29.8 3.7 0.4 0.6 0.0 5.8 40 20
Selenium n/a 0.0 0.0 100.7 144.1 0.0 6.1 251 125
Serine n/a 0.0 0.0 1.9 1.4 n/a 0.4 4 2
Sodium n/a 4.3 0.5 1,925.5 13.7 0.4 363.5 2,308 1,154
Starch n/a n/a n/a 0.0 142.4 n/a n/a 142 71
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 1 1
Sugar n/a 0.0 0.0 0.0 6.1 0.0 n/a 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 2.0 0.0 0.0 2 1
Threonine n/a 0.0 0.0 1.8 1.1 n/a 0.2 3 2
Tocopherol, alpha n/a 31.0 3.9 4.5 0.3 0.0 n/a 40 20
Tocopherol, beta n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.8 0.2 0.4 2.0 n/a n/a 4 2
Total Fat n/a 216.0 27.0 3.4 3.4 0.0 9.2 259 130
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.5 0.4 n/a 0.1 1 1
Tyrosine n/a 0.0 0.0 1.8 0.6 n/a 0.4 3 1
Valine n/a 0.0 0.0 2.2 1.3 n/a 0.4 4 2
Vitamin A, IU n/a 0.0 0.0 612.3 0.0 0.0 265.3 878 439
Vitamin A, RAE n/a 0.0 0.0 183.7 0.0 0.0 59.8 244 122
Vitamin B-12 n/a 0.0 0.0 3.8 0.0 0.0 0.5 4 2
Vitamin B-6 n/a 0.0 0.0 0.5 0.3 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 6.8 0.0 0.0 n/a 7 3
Water n/a 0.0 0.0 282.4 22.6 14.5 16.2 336 168
Zinc n/a 0.0 0.0 3.3 3.2 0.0 1.1 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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