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Nutritional Facts: Soup a L'oignon (French Onion Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
oil
1 teaspoon (5g)
brown sugar
3 large (450g)
onions
1 tablespoon (8g)
flour
20 ounces (567g)
condensed beef consomme
20 ounces (567g)
water
2 tablespoons (0g)
medium sherry
2 teaspoons (11g)
Worcestershire sauce
8 slices (512g)
baguette
1 tablespoon (15g)
whole grain mustard
1 cup (108g)
gruyere cheese
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.7 0.0 1.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1.9 0.0 1.0 n/a n/a 3 1
Ash (g) 0.6 0.0 0.0 1.6 0.0 12.1 0.6 n/a 0.2 11.2 0.5 4.6 n/a n/a 32 8
Aspartic acid (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 2.3 0.1 1.8 n/a n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 0.0 3.8 103.5 1.2 39.7 17.0 n/a 12.1 225.3 8.7 1,091.9 n/a n/a 1,510 377
Calories 203.6 120.2 17.5 180.0 28.4 73.7 0.0 n/a 8.8 1,479.7 10.1 446.0 n/a n/a 2,568 642
Calories (kj) 851.7 503.1 73.1 747.0 119.0 317.5 0.0 n/a 36.9 6,195.2 41.7 1,866.2 n/a n/a 10,752 2,688
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.5 42.0 6.0 4.8 0.0 n/a 2.2 289.0 0.8 0.4 n/a n/a 350 87
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 118.8 n/a n/a 180 45
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.2 0.0 0.0 n/a 0.0 12.3 0.5 0.0 n/a n/a 21 5
Folate (mcg) 0.9 0.0 0.0 85.5 14.3 28.4 0.0 n/a 0.9 757.8 1.1 10.8 n/a n/a 900 225
Folate, DFE (mcg) 0.9 0.0 0.0 85.5 22.7 28.4 0.0 n/a 0.9 1,177.6 1.1 10.8 n/a n/a 1,328 332
Folate, food (mcg) 0.9 0.0 0.0 85.5 2.3 28.4 0.0 n/a 0.9 158.7 1.1 10.8 n/a n/a 288 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 599.0 0.0 0.0 n/a n/a 611 153
Fructose n/a n/a 0.1 5.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 8.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.1 0.0 n/a 1.2 0.3 n/a n/a n/a n/a 16.8 0.1 6.5 n/a n/a 25 6
Glycine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.9 0.0 0.6 n/a n/a 3 1
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.1 0.0 1.2 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.9 0.4 2.4 0.0 n/a 0.6 18.6 0.2 0.2 n/a n/a 23 6
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.9 0.0 1.7 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 3.5 0.0 3.4 n/a n/a 7 2
Lysine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1.5 0.0 2.9 n/a n/a 5 1
Magnesium (mg) 0.6 0.0 0.4 45.0 1.7 22.7 5.7 n/a 1.5 143.4 7.4 38.9 n/a n/a 267 67
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.6 0.1 0.1 0.0 n/a n/a 2.7 0.1 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 0.9 n/a n/a 2 0
Monounsaturated Fat (g) 6.0 3.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.8 0.4 10.8 n/a n/a 23 6
Niacin (mg) 0.0 0.0 0.0 0.5 0.5 3.3 0.0 n/a 0.1 24.4 0.1 0.1 n/a n/a 29 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 n/a n/a 1.7 0.0 0.6 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2.5 0.0 1.9 n/a n/a 5 1
Phosphorus (mg) 6.8 0.0 0.2 130.5 8.4 147.4 0.0 n/a 6.8 583.7 15.9 653.4 n/a n/a 1,553 388
Phytosterols n/a 131.6 n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 199 50
Polyunsaturated Fat (g) 0.9 7.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4.0 0.1 1.9 n/a n/a 14 4
Potassium (mg) 6.8 0.0 6.1 657.0 8.4 708.8 5.7 n/a 90.7 655.4 20.7 87.5 n/a n/a 2,247 562
Proline (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 5.7 0.1 4.2 n/a n/a 10 3
Protein (g) 0.2 0.0 0.0 5.0 0.8 14.3 0.0 n/a 0.0 60.2 0.7 32.2 n/a n/a 113 28
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 289.4 n/a n/a 480 120
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.5 0.0 0.3 n/a n/a 2 1
Saturated Fat (g) 14.6 1.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2.5 0.0 20.4 n/a n/a 40 10
Selenium (mcg) 0.3 0.0 0.1 2.3 2.6 7.9 0.0 n/a 0.1 138.8 4.9 15.7 n/a n/a 173 43
Serine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2.3 0.0 1.9 n/a n/a 4 1
Sodium (mg) 202.8 0.0 1.3 18.0 0.2 3,702.8 17.0 n/a 111.1 2,626.6 170.3 362.9 n/a n/a 7,213 1,803
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.3 4.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 4.5 19.1 0.0 0.0 0.0 n/a 1.1 13.1 0.1 0.4 n/a n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 2.2 0.1 0.1 n/a n/a 3 1
Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.5 0.0 1.2 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 1.9 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.9 0.1 0.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 23.0 13.6 0.0 0.5 0.1 0.0 0.0 n/a 0.0 9.4 0.6 34.9 n/a n/a 82 21
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.6 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.0 1.9 n/a n/a 3 1
Valine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2.2 0.0 2.4 n/a n/a 5 1
Vitamin A, IU (IU) 709.7 0.0 0.0 9.0 0.0 0.0 0.0 n/a 9.0 0.0 10.7 1,023.8 n/a n/a 1,762 441
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.6 292.7 n/a n/a 488 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1.7 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 33.3 0.0 4.0 0.0 n/a 1.5 1.0 0.2 0.0 n/a n/a 40 10
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 25.9 n/a n/a 43 11
Water (g) 4.5 0.0 0.1 401.0 0.9 537.3 566.4 n/a 8.9 142.4 12.4 35.8 n/a n/a 1,710 427
Zinc (mg) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 n/a 0.0 4.8 0.1 4.2 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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