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    Nutritional Facts: Ground Turkey Mixed up Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 medium (110g)
    onions
    1 teaspoon (3g)
    garlic
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    cayenne pepper
    14 ounces (427g)
    chicken broth
    10 ounces (284g)
    cream of chicken soup
    14 ounces (397g)
    peas
    8 ounces (227g)
    fat free sour cream
    8 ounces (228g)
    egg noodles
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.9 n/a 1.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.5 0.1 0.0 0.0 0.0 n/a n/a 0.4 1.7 n/a 1.4 10 2
    Ash (g) 4.5 0.4 0.0 6.0 0.1 0.0 4.4 5.5 3.7 2.7 2.6 30 5
    Aspartic acid (g) 8.6 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.9 n/a 1.7 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 86.3 25.3 5.1 1.4 5.1 0.7 17.1 39.7 107.2 319.8 79.8 687 115
    Calories 671.9 44.0 4.2 0.0 2.9 1.4 68.3 255.2 333.4 206.4 875.5 2,463 411
    Calories (kj) 2,805.7 182.6 17.4 0.0 12.1 6.0 286.1 1,068.8 1,397.2 864.2 3,668.5 10,309 1,718
    Carbohydrates (g) 0.0 10.3 0.9 0.0 0.7 0.3 1.6 20.3 62.0 34.2 162.5 293 49
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 20.4 191.5 548 91
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.7 n/a 0.7 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.7 2 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.3 0.1 0.0 0.0 21.8 0.0 7.5 32 5
    Folate (mcg) 31.8 20.9 0.1 0.0 0.2 0.5 8.5 5.7 250.1 n/a 524.4 842 140
    Folate, DFE (mcg) 31.8 20.9 0.1 0.0 0.2 0.5 8.5 5.7 250.1 n/a 843.6 1,161 194
    Folate, food (mcg) 31.8 20.9 0.1 0.0 0.2 0.5 8.5 5.7 250.1 n/a 66.1 384 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 458 76
    Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 3 0
    Glutamic acid (g) 14.3 0.3 0.0 0.0 0.0 n/a n/a 1.8 2.9 n/a 10.4 30 5
    Glycine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a 1.1 7 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a 0.9 4 1
    Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.2 0.0 0.0 0.1 0.0 0.9 3.0 6.1 0.1 9.1 25 4
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.8 n/a 1.4 7 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.3 n/a 2.6 12 2
    Lysine (g) 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.2 n/a 1.0 11 2
    Magnesium (mg) 104.4 11.0 0.7 0.1 2.0 0.7 4.3 11.3 154.8 n/a 132.2 421 70
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 3.5 4 1
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.2 2.1 n/a 1.9 5 1
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.6 4 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 1.0 5.8 0.1 n/a 2.9 22 4
    Niacin (mg) 30.6 0.1 0.0 0.0 0.0 0.0 5.9 1.1 8.0 n/a 19.1 65 11
    Pantothenic acid (mg) 4.5 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.6 n/a 2.1 8 1
    Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 n/a 1.7 6 1
    Phosphorus (mg) 908.0 31.9 4.3 0.0 1.8 1.3 128.1 87.9 464.4 263.1 549.5 2,440 407
    Phytosterols n/a 16.5 n/a 0.0 1.1 0.4 n/a n/a n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0 0.4 n/a 3.0 17 3
    Potassium (mg) 1,076.0 160.6 11.2 0.5 15.3 9.1 367.2 138.9 1,075.7 496.7 556.3 3,907 651
    Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.7 n/a 3.5 9 1
    Protein (g) 89.3 1.2 0.2 0.0 0.1 0.1 8.6 6.7 21.3 10.7 32.3 170 28
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 116.2 0.0 n/a 38.8 246 41
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 1.0 3 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.7 4.8 0.2 1.8 2.7 19 3
    Selenium (mcg) 99.4 0.6 0.4 0.0 0.1 0.0 0.0 5.4 7.5 n/a 179.7 293 49
    Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a 1.8 7 1
    Sodium (mg) 263.3 4.4 0.5 2,325.5 0.2 0.1 1,306.6 1,990.2 11.9 163.3 47.9 6,114 1,019
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 20.7 n/a 0.6 22 4
    Sugar (g) 0.0 4.7 0.0 0.0 0.0 0.0 1.2 1.5 23.5 16.3 4.3 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 2.6 4 1
    Threonine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 n/a 1.0 6 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1.5 0.6 n/a 0.8 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 3.9 n/a 3.1 8 1
    Total Fat (g) 34.8 0.1 0.0 0.0 0.0 0.1 2.4 16.4 0.9 2.9 10.1 68 11
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 2 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 n/a 0.7 5 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.9 n/a 1.6 7 1
    Vitamin A, IU (IU) 299.6 2.2 0.3 0.0 6.3 187.2 0.0 516.0 3,179.4 1,540.1 141.4 5,872 979
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 0.3 9.4 0.0 121.9 158.8 n/a 38.8 420 70
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.7 6 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.5 4 1
    Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 0.3 0.0 0.3 56.4 2.7 0.0 69 11
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.1 89 15
    Water (g) 328.5 98.0 1.6 0.0 0.1 0.0 409.7 234.6 309.1 176.2 20.5 1,579 263
    Zinc (mg) 10.7 0.2 0.0 0.0 0.0 0.0 0.4 0.8 4.7 n/a 4.4 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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