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Nutritional Facts: Ground Turkey Mixed up Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 medium (110g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne pepper
14 ounces (427g)
chicken broth
10 ounces (284g)
cream of chicken soup
14 ounces (397g)
peas
8 ounces (227g)
fat free sour cream
8 ounces (228g)
egg noodles
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.9 n/a 1.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.1 0.0 0.0 0.0 n/a n/a 0.4 1.7 n/a 1.4 10 2
Ash (g) 4.5 0.4 0.0 6.0 0.1 0.0 4.4 5.5 3.7 2.7 2.6 30 5
Aspartic acid (g) 8.6 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.9 n/a 1.7 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 86.3 25.3 5.1 1.4 5.1 0.7 17.1 39.7 107.2 319.8 79.8 687 115
Calories 671.9 44.0 4.2 0.0 2.9 1.4 68.3 255.2 333.4 206.4 875.5 2,463 411
Calories (kj) 2,805.7 182.6 17.4 0.0 12.1 6.0 286.1 1,068.8 1,397.2 864.2 3,668.5 10,309 1,718
Carbohydrates (g) 0.0 10.3 0.9 0.0 0.7 0.3 1.6 20.3 62.0 34.2 162.5 293 49
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 20.4 191.5 548 91
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.7 n/a 0.7 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.7 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.3 0.1 0.0 0.0 21.8 0.0 7.5 32 5
Folate (mcg) 31.8 20.9 0.1 0.0 0.2 0.5 8.5 5.7 250.1 n/a 524.4 842 140
Folate, DFE (mcg) 31.8 20.9 0.1 0.0 0.2 0.5 8.5 5.7 250.1 n/a 843.6 1,161 194
Folate, food (mcg) 31.8 20.9 0.1 0.0 0.2 0.5 8.5 5.7 250.1 n/a 66.1 384 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 458 76
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 3 0
Glutamic acid (g) 14.3 0.3 0.0 0.0 0.0 n/a n/a 1.8 2.9 n/a 10.4 30 5
Glycine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a 1.1 7 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a 0.9 4 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.0 0.0 0.1 0.0 0.9 3.0 6.1 0.1 9.1 25 4
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.8 n/a 1.4 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.3 n/a 2.6 12 2
Lysine (g) 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.2 n/a 1.0 11 2
Magnesium (mg) 104.4 11.0 0.7 0.1 2.0 0.7 4.3 11.3 154.8 n/a 132.2 421 70
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 3.5 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.2 2.1 n/a 1.9 5 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.6 4 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 1.0 5.8 0.1 n/a 2.9 22 4
Niacin (mg) 30.6 0.1 0.0 0.0 0.0 0.0 5.9 1.1 8.0 n/a 19.1 65 11
Pantothenic acid (mg) 4.5 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.6 n/a 2.1 8 1
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 n/a 1.7 6 1
Phosphorus (mg) 908.0 31.9 4.3 0.0 1.8 1.3 128.1 87.9 464.4 263.1 549.5 2,440 407
Phytosterols n/a 16.5 n/a 0.0 1.1 0.4 n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0 0.4 n/a 3.0 17 3
Potassium (mg) 1,076.0 160.6 11.2 0.5 15.3 9.1 367.2 138.9 1,075.7 496.7 556.3 3,907 651
Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.7 n/a 3.5 9 1
Protein (g) 89.3 1.2 0.2 0.0 0.1 0.1 8.6 6.7 21.3 10.7 32.3 170 28
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 116.2 0.0 n/a 38.8 246 41
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 1.0 3 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.7 4.8 0.2 1.8 2.7 19 3
Selenium (mcg) 99.4 0.6 0.4 0.0 0.1 0.0 0.0 5.4 7.5 n/a 179.7 293 49
Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a 1.8 7 1
Sodium (mg) 263.3 4.4 0.5 2,325.5 0.2 0.1 1,306.6 1,990.2 11.9 163.3 47.9 6,114 1,019
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 20.7 n/a 0.6 22 4
Sugar (g) 0.0 4.7 0.0 0.0 0.0 0.0 1.2 1.5 23.5 16.3 4.3 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 2.6 4 1
Threonine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 n/a 1.0 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1.5 0.6 n/a 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 3.9 n/a 3.1 8 1
Total Fat (g) 34.8 0.1 0.0 0.0 0.0 0.1 2.4 16.4 0.9 2.9 10.1 68 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 2 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 n/a 0.7 5 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.9 n/a 1.6 7 1
Vitamin A, IU (IU) 299.6 2.2 0.3 0.0 6.3 187.2 0.0 516.0 3,179.4 1,540.1 141.4 5,872 979
Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 0.3 9.4 0.0 121.9 158.8 n/a 38.8 420 70
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.7 6 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.5 4 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 0.3 0.0 0.3 56.4 2.7 0.0 69 11
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.1 89 15
Water (g) 328.5 98.0 1.6 0.0 0.1 0.0 409.7 234.6 309.1 176.2 20.5 1,579 263
Zinc (mg) 10.7 0.2 0.0 0.0 0.0 0.0 0.4 0.8 4.7 n/a 4.4 21 4

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