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Nutritional Facts: Crock Pot Arroz Con Pollo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
chicken thighs
14 1/2 ounces (411g)
diced tomatoes
8 ounces (227g)
canned peas
14 ounces (427g)
chicken broth
1 teaspoon (3g)
garlic powder
2 tablespoons (0g)
fajita seasoning mix
8 ounces (0g)
yellow rice
Total 1 serving
Alanine (g) 18.4 0.1 0.3 n/a 0.0 n/a n/a 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 19.8 0.1 0.6 n/a 0.1 n/a n/a 21 3
Ash (g) 14.7 2.1 1.9 4.4 0.1 n/a n/a 23 4
Aspartic acid (g) 28.0 0.6 0.7 n/a 0.1 n/a n/a 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.9 41.1 40.8 17.1 2.4 n/a n/a 283 47
Calories 3,839.0 74.0 120.2 68.3 10.3 n/a n/a 4,112 685
Calories (kj) 16,065.7 304.2 503.5 286.1 43.0 n/a n/a 17,202 2,867
Carbohydrates (g) 0.0 16.0 22.1 1.6 2.3 n/a n/a 42 7
Cholesterol (mg) 1,528.3 0.0 0.0 0.0 0.0 n/a n/a 1,528 255
Copper (mg) 1.1 0.2 0.2 0.2 0.0 n/a n/a 2 0
Cystine (g) 4.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 4.9 7.5 0.0 0.3 n/a n/a 13 2
Folate (mcg) 145.6 61.7 65.8 8.5 1.5 n/a n/a 283 47
Folate, DFE (mcg) 145.6 61.7 65.8 8.5 1.5 n/a n/a 283 47
Folate, food (mcg) 145.6 61.7 65.8 8.5 1.5 n/a n/a 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 5.6 0.2 n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.1 0.2 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 45.9 1.8 1.0 n/a 0.1 n/a n/a 49 8
Glycine (g) 20.7 0.1 0.2 n/a 0.0 n/a n/a 21 4
Histidine (g) 9.2 0.1 0.1 n/a 0.0 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 18.0 1.1 2.3 0.9 0.2 n/a n/a 23 4
Isoleucine (g) 15.6 0.1 0.3 n/a 0.0 n/a n/a 16 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 22.8 0.1 0.4 n/a 0.0 n/a n/a 23 4
Lysine (g) 25.5 0.1 0.4 n/a 0.0 n/a n/a 26 4
Magnesium (mg) 363.9 45.2 38.6 4.3 2.4 n/a n/a 454 76
Maltose n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.6 0.4 0.0 n/a n/a 2 0
Methionine (g) 8.3 0.0 0.1 n/a 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 115.1 0.1 0.1 1.0 0.0 n/a n/a 116 19
Niacin (mg) 98.7 2.4 1.9 5.9 0.0 n/a n/a 109 18
Pantothenic acid (mg) 18.8 0.4 0.2 0.1 0.0 n/a n/a 19 3
Phenylalanine (g) 12.2 0.1 0.3 n/a 0.0 n/a n/a 13 2
Phosphorus (mg) 2,638.2 98.7 120.2 128.1 12.8 n/a n/a 2,998 500
Phytosterols n/a 28.8 n/a n/a 0.2 n/a n/a 29 5
Polyunsaturated Fat (g) 59.8 0.3 0.3 0.5 0.0 n/a n/a 61 10
Potassium (mg) 3,493.3 974.2 226.8 367.2 37.0 n/a n/a 5,099 850
Proline (g) 15.4 0.1 0.2 n/a 0.0 n/a n/a 16 3
Protein (g) 314.2 3.6 7.2 8.6 0.5 n/a n/a 334 56
Retinol (mcg) 746.0 0.0 0.0 0.0 0.0 n/a n/a 746 124
Riboflavin (mg) 2.8 0.1 0.2 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 77.6 0.1 0.1 0.7 0.0 n/a n/a 78 13
Selenium (mcg) 234.7 0.0 2.9 0.0 0.7 n/a n/a 238 40
Serine (g) 11.1 0.1 0.2 n/a 0.0 n/a n/a 11 2
Sodium (mg) 1,382.8 20.6 20.4 1,306.6 1.9 n/a n/a 2,732 455
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 6.7 n/a 0.1 n/a n/a 7 1
Sugar (g) 0.0 10.8 7.3 1.2 0.1 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.2 0.3 0.0 0.0 n/a n/a 2 0
Threonine (g) 13.0 0.1 0.3 n/a 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 5.1 2.2 0.0 0.1 0.0 n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.5 3.9 n/a 0.0 n/a n/a 5 1
Total Fat (g) 277.5 0.8 0.7 2.4 0.0 n/a n/a 281 47
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.9 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 3.5 0.0 0.0 n/a 0.0 n/a n/a 4 1
Tyrosine (g) 10.1 0.1 0.1 n/a 0.0 n/a n/a 10 2
Valine (g) 15.2 0.1 0.3 n/a 0.0 n/a n/a 16 3
Vitamin A, IU (IU) 2,510.8 3,424.2 3,275.2 0.0 0.0 n/a n/a 9,210 1,535
Vitamin A, RAE (mcg) 746.0 172.6 163.3 0.0 0.0 n/a n/a 1,082 180
Vitamin B-12 (mcg) 5.5 0.0 0.0 0.4 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 4.7 0.3 0.1 0.0 0.1 n/a n/a 5 1
Vitamin C (mg) 41.8 56.3 22.2 0.0 0.0 n/a n/a 120 20
Vitamin D (IU) 91.0 0.0 0.0 0.0 0.0 n/a n/a 91 15
Water (g) 1,231.4 388.5 194.9 409.7 0.2 n/a n/a 2,225 371
Zinc (mg) 29.1 0.7 1.6 0.4 0.1 n/a n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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