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    Nutritional Facts: Crock Pot Arroz Con Pollo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,819g)
    chicken thighs
    14 1/2 ounces (411g)
    diced tomatoes
    8 ounces (227g)
    canned peas
    14 ounces (427g)
    chicken broth
    1 teaspoon (3g)
    garlic powder
    2 tablespoons (0g)
    fajita seasoning mix
    8 ounces (0g)
    yellow rice
    Total 1 serving
    Alanine (g) 18.4 0.1 0.3 n/a 0.0 n/a n/a 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 19.8 0.1 0.6 n/a 0.1 n/a n/a 21 3
    Ash (g) 14.7 2.1 1.9 4.4 0.1 n/a n/a 23 4
    Aspartic acid (g) 28.0 0.6 0.7 n/a 0.1 n/a n/a 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 181.9 41.1 40.8 17.1 2.4 n/a n/a 283 47
    Calories 3,839.0 74.0 120.2 68.3 10.3 n/a n/a 4,112 685
    Calories (kj) 16,065.7 304.2 503.5 286.1 43.0 n/a n/a 17,202 2,867
    Carbohydrates (g) 0.0 16.0 22.1 1.6 2.3 n/a n/a 42 7
    Cholesterol (mg) 1,528.3 0.0 0.0 0.0 0.0 n/a n/a 1,528 255
    Copper (mg) 1.1 0.2 0.2 0.2 0.0 n/a n/a 2 0
    Cystine (g) 4.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 4.9 7.5 0.0 0.3 n/a n/a 13 2
    Folate (mcg) 145.6 61.7 65.8 8.5 1.5 n/a n/a 283 47
    Folate, DFE (mcg) 145.6 61.7 65.8 8.5 1.5 n/a n/a 283 47
    Folate, food (mcg) 145.6 61.7 65.8 8.5 1.5 n/a n/a 283 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 5.6 0.2 n/a 0.0 n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.1 0.2 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 45.9 1.8 1.0 n/a 0.1 n/a n/a 49 8
    Glycine (g) 20.7 0.1 0.2 n/a 0.0 n/a n/a 21 4
    Histidine (g) 9.2 0.1 0.1 n/a 0.0 n/a n/a 9 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 18.0 1.1 2.3 0.9 0.2 n/a n/a 23 4
    Isoleucine (g) 15.6 0.1 0.3 n/a 0.0 n/a n/a 16 3
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 22.8 0.1 0.4 n/a 0.0 n/a n/a 23 4
    Lysine (g) 25.5 0.1 0.4 n/a 0.0 n/a n/a 26 4
    Magnesium (mg) 363.9 45.2 38.6 4.3 2.4 n/a n/a 454 76
    Maltose n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.5 0.6 0.4 0.0 n/a n/a 2 0
    Methionine (g) 8.3 0.0 0.1 n/a 0.0 n/a n/a 8 1
    Monounsaturated Fat (g) 115.1 0.1 0.1 1.0 0.0 n/a n/a 116 19
    Niacin (mg) 98.7 2.4 1.9 5.9 0.0 n/a n/a 109 18
    Pantothenic acid (mg) 18.8 0.4 0.2 0.1 0.0 n/a n/a 19 3
    Phenylalanine (g) 12.2 0.1 0.3 n/a 0.0 n/a n/a 13 2
    Phosphorus (mg) 2,638.2 98.7 120.2 128.1 12.8 n/a n/a 2,998 500
    Phytosterols n/a 28.8 n/a n/a 0.2 n/a n/a 29 5
    Polyunsaturated Fat (g) 59.8 0.3 0.3 0.5 0.0 n/a n/a 61 10
    Potassium (mg) 3,493.3 974.2 226.8 367.2 37.0 n/a n/a 5,099 850
    Proline (g) 15.4 0.1 0.2 n/a 0.0 n/a n/a 16 3
    Protein (g) 314.2 3.6 7.2 8.6 0.5 n/a n/a 334 56
    Retinol (mcg) 746.0 0.0 0.0 0.0 0.0 n/a n/a 746 124
    Riboflavin (mg) 2.8 0.1 0.2 0.1 0.0 n/a n/a 3 1
    Saturated Fat (g) 77.6 0.1 0.1 0.7 0.0 n/a n/a 78 13
    Selenium (mcg) 234.7 0.0 2.9 0.0 0.7 n/a n/a 238 40
    Serine (g) 11.1 0.1 0.2 n/a 0.0 n/a n/a 11 2
    Sodium (mg) 1,382.8 20.6 20.4 1,306.6 1.9 n/a n/a 2,732 455
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 6.7 n/a 0.1 n/a n/a 7 1
    Sugar (g) 0.0 10.8 7.3 1.2 0.1 n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.2 0.3 0.0 0.0 n/a n/a 2 0
    Threonine (g) 13.0 0.1 0.3 n/a 0.0 n/a n/a 13 2
    Tocopherol, alpha (mg) 5.1 2.2 0.0 0.1 0.0 n/a n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.5 3.9 n/a 0.0 n/a n/a 5 1
    Total Fat (g) 277.5 0.8 0.7 2.4 0.0 n/a n/a 281 47
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 3.9 n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 3.5 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Tyrosine (g) 10.1 0.1 0.1 n/a 0.0 n/a n/a 10 2
    Valine (g) 15.2 0.1 0.3 n/a 0.0 n/a n/a 16 3
    Vitamin A, IU (IU) 2,510.8 3,424.2 3,275.2 0.0 0.0 n/a n/a 9,210 1,535
    Vitamin A, RAE (mcg) 746.0 172.6 163.3 0.0 0.0 n/a n/a 1,082 180
    Vitamin B-12 (mcg) 5.5 0.0 0.0 0.4 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 4.7 0.3 0.1 0.0 0.1 n/a n/a 5 1
    Vitamin C (mg) 41.8 56.3 22.2 0.0 0.0 n/a n/a 120 20
    Vitamin D (IU) 91.0 0.0 0.0 0.0 0.0 n/a n/a 91 15
    Water (g) 1,231.4 388.5 194.9 409.7 0.2 n/a n/a 2,225 371
    Zinc (mg) 29.1 0.7 1.6 0.4 0.1 n/a n/a 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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