Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
5 cups (1,185g) water |
2 cups (452g) coconut milk |
4 (1g) macadamia nuts |
1 teaspoon (5g) lemon juice |
1 (110g) onions |
1 (0g) beef bouillon powder |
1 (0g) lemongrass |
2 tablespoons (28g) butter |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) turmeric |
1 (3g) garlic cloves |
1 (45g) hot red pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 3.6 | 1.2 | 4.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 11 | 3 |
| Aspartic acid (g) | 7.5 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 35.6 | 81.4 | 1.0 | 0.3 | 25.3 | n/a | n/a | 6.8 | 0.0 | 4.0 | 5.4 | 6.3 | 216 | 54 |
| Calories | 975.2 | 0.0 | 890.4 | 8.2 | 1.1 | 44.0 | n/a | n/a | 203.6 | 120.2 | 7.8 | 4.5 | 18.0 | 2,273 | 568 |
| Calories (kj) | 4,082.3 | 0.0 | 3,724.5 | 34.1 | 4.6 | 182.6 | n/a | n/a | 851.7 | 503.1 | 32.6 | 18.7 | 74.7 | 9,509 | 2,377 |
| Campesterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.7 | 0.2 | 0.4 | 10.3 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 4.0 | 30 | 7 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 100 |
| Copper (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 3 | 1 |
| Folate (mcg) | 27.2 | 0.0 | 63.3 | 0.1 | 1.0 | 20.9 | n/a | n/a | 0.9 | 0.0 | 0.9 | 0.1 | 10.4 | 125 | 31 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 63.3 | 0.1 | 1.0 | 20.9 | n/a | n/a | 0.9 | 0.0 | 0.9 | 0.1 | 10.4 | 125 | 31 |
| Folate, food (mcg) | 27.2 | 0.0 | 63.3 | 0.1 | 1.0 | 20.9 | n/a | n/a | 0.9 | 0.0 | 0.9 | 0.1 | 10.4 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 12.3 | n/a | 2.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 15 | 4 |
| Glycine (g) | 5.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 2.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 4.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 21 | 5 |
| Isoleucine (g) | 4.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 6.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 90.7 | 11.9 | 207.9 | 1.5 | 0.3 | 11.0 | n/a | n/a | 0.6 | 0.0 | 4.2 | 0.8 | 10.4 | 339 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 2.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 4.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6.0 | 3.8 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 30.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 35 | 9 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 666.8 | 0.0 | 433.9 | 2.1 | 0.4 | 31.9 | n/a | n/a | 6.8 | 0.0 | 5.9 | 4.6 | 19.4 | 1,172 | 293 |
| Phytosterols | n/a | n/a | n/a | 1.3 | n/a | 16.5 | n/a | n/a | n/a | 131.6 | 1.8 | n/a | n/a | 151 | 38 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 7.4 | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Potassium (mg) | 857.3 | 11.9 | 994.4 | 4.2 | 5.2 | 160.6 | n/a | n/a | 6.8 | 0.0 | 55.6 | 12.0 | 144.9 | 2,253 | 563 |
| Proline (g) | 4.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 84.4 | 0.0 | 9.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | 96 | 24 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 94 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 85.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.6 | 1.8 | 0.1 | 0.0 | 0.0 | 122 | 30 |
| Selenium (mcg) | 65.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 67 | 17 |
| Serine (g) | 3.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 317.5 | 35.6 | 58.8 | 0.1 | 0.1 | 4.4 | n/a | n/a | 202.8 | 0.0 | 0.8 | 0.5 | 4.1 | 625 | 156 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.9 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.3 | 0.0 | 96.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 23.0 | 13.6 | 0.2 | 0.0 | 0.2 | 203 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | n/a | 709.7 | 0.0 | 0.0 | 0.3 | 428.4 | 1,776 | 444 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 21.6 | 402 | 100 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 4.5 | 0.0 | 2.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 64.7 | 88 | 22 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Water (g) | 299.3 | 1,183.8 | 329.4 | 0.0 | 4.7 | 98.0 | n/a | n/a | 4.5 | 0.0 | 0.2 | 1.8 | 39.6 | 1,961 | 490 |
| Zinc (mg) | 5.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.