Nutritional Facts: Margie's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
1 tablespoon (15g)
barbecue sauce
1 (84g)
pineapple rings
1 slice (0g)
ham
1 slice (28g)
provolone cheese
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.2 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 n/a 0.0 n/a 0.3 2 2
Ash (g) 1.5 0.5 0.2 n/a 1.3 3 3
Aspartic acid (g) 2.7 n/a 0.1 n/a 0.5 3 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.0 1.8 10.9 n/a 211.7 240 240
Calories 249.4 22.5 42.0 n/a 98.3 412 412
Calories (kj) 1,044.0 93.9 175.6 n/a 411.9 1,725 1,725
Carbohydrates (g) 0.0 5.4 11.0 n/a 0.6 17 17
Cholesterol (mg) 92.8 0.0 0.0 n/a 19.3 112 112
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 1.2 n/a 0.0 1 1
Folate (mcg) 5.8 0.3 15.1 n/a 2.8 24 24
Folate, DFE (mcg) 5.8 0.3 15.1 n/a 2.8 24 24
Folate, food (mcg) 5.8 0.3 15.1 n/a 2.8 24 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.8 n/a n/a 2 2
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 1 1
Glutamic acid (g) 4.5 n/a 0.1 n/a 1.7 6 6
Glycine (g) 1.8 n/a 0.0 n/a 0.1 2 2
Histidine (g) 0.9 n/a 0.0 n/a 0.3 1 1
Iron (mg) 1.1 0.0 0.2 n/a 0.1 1 1
Isoleucine (g) 1.5 n/a 0.0 n/a 0.3 2 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.6 3 3
Lysine (g) 2.5 n/a 0.0 n/a 0.7 3 3
Magnesium (mg) 36.3 1.8 10.1 n/a 7.8 56 56
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.8 n/a 0.0 1 1
Methionine (g) 0.8 n/a 0.0 n/a 0.2 1 1
Monounsaturated Fat (g) 5.5 0.0 0.0 n/a 2.1 8 8
Niacin (mg) 14.4 0.1 0.4 n/a 0.0 15 15
Pantothenic acid (mg) 1.2 0.0 0.2 n/a 0.1 1 1
Phenylalanine (g) 1.2 n/a 0.0 n/a 0.4 2 2
Phosphorus (mg) 252.3 2.5 6.7 n/a 138.9 400 400
Phytosterols n/a n/a 5.0 n/a n/a 5 5
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.2 3 3
Potassium (mg) 319.0 31.2 91.6 n/a 38.6 480 480
Proline (g) 1.4 n/a 0.0 n/a 0.8 2 2
Protein (g) 30.2 0.0 0.5 n/a 7.2 38 38
Retinol (mcg) 34.8 0.0 0.0 n/a 64.4 99 99
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 3.9 0.0 0.0 n/a 4.8 9 9
Selenium (mcg) 24.1 0.2 0.1 n/a 4.1 28 28
Serine (g) 1.1 n/a 0.0 n/a 0.4 1 1
Sodium (mg) 91.4 127.0 0.8 n/a 245.3 465 465
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 5.0 n/a n/a 5 5
Sugar (g) 0.0 3.9 8.3 n/a 0.2 12 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0 0
Threonine (g) 1.3 n/a 0.0 n/a 0.3 2 2
Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.1 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.4 0.0 0.1 n/a 7.5 21 21
TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.4 1 1
Valine (g) 1.5 n/a 0.0 n/a 0.5 2 2
Vitamin A, IU (IU) 120.4 35.2 48.7 n/a 246.4 451 451
Vitamin A, RAE (mcg) 34.8 1.8 2.5 n/a 66.1 105 105
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.4 1 1
Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 0.0 1 1
Vitamin C (mg) 0.0 0.1 40.2 n/a 0.0 40 40
Vitamin D (IU) 23.2 0.0 0.0 n/a 5.6 29 29
Water (g) 100.7 9.1 72.2 n/a 11.5 193 193
Zinc (mg) 1.2 0.0 0.1 n/a 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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