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Nutritional Facts: Shanghai Noodles With Grilled Rib Eye and Broccoli (P.f. Chang's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
shanghai noodles
2 lbs (907g)
rib eye steaks
1 lb (454g)
broccoli florets
1 large (150g)
white onions
2 tablespoons (17g)
garlic
2 tablespoons (12g)
fresh ginger
1 teaspoon (1g)
dried chili pepper flakes
1/4 cup (72g)
soy sauce
1 cup (256g)
hoisin sauce
1/4 cup (59g)
dry white wine
3 ounces (85g)
butter
4 tablespoons (54g)
oil
1/4 cup (62g)
orange juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 9.6 0.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 11 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 1
Arginine n/a 10.0 0.7 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 11 2
Ash n/a 7.7 4.2 0.5 0.3 0.1 0.0 12.8 12.7 0.1 1.8 0.0 0.2 n/a 41 7
Aspartic acid n/a 14.5 1.0 0.1 0.1 0.0 0.0 0.6 n/a n/a 0.1 0.0 0.0 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 90.7 217.9 34.5 30.3 1.9 0.3 14.4 81.9 5.3 20.4 0.0 6.8 n/a 504 84
Calories n/a 2,485.7 127.1 60.0 24.9 9.6 2.4 43.2 563.2 48.2 609.9 480.9 27.9 n/a 4,483 747
Calories (kj) n/a 10,396.5 531.2 249.0 104.2 40.0 10.0 180.7 2,355.2 201.1 2,550.8 2,012.3 116.6 n/a 18,747 3,125
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 23.8 14.0 5.5 2.1 0.5 4.0 112.8 1.5 0.1 0.0 6.4 n/a 171 28
Cholesterol n/a 616.9 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 182.9 0.0 0.0 n/a 807 135
Copper n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber n/a 0.0 n/a 2.6 0.4 0.2 0.2 0.6 7.2 0.0 0.0 0.0 0.1 n/a 11 2
Folate n/a 45.4 322.3 28.5 0.5 1.3 0.4 13.0 58.9 0.6 2.6 0.0 18.6 n/a 492 82
Folate, DFE n/a 45.4 322.3 28.5 0.5 1.3 0.4 13.0 58.9 0.6 2.6 0.0 18.6 n/a 492 82
Folate, food n/a 45.4 322.3 28.5 0.5 1.3 0.4 13.0 58.9 0.6 2.6 0.0 18.6 n/a 492 82
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 23.9 1.7 0.4 0.1 0.0 0.0 1.7 n/a n/a 0.2 0.0 0.0 n/a 28 5
Glycine n/a 8.7 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 10 2
Histidine n/a 5.4 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
Iron n/a 17.0 4.0 0.3 0.3 0.1 0.0 1.7 2.6 0.2 0.0 0.0 0.1 n/a 26 4
Isoleucine n/a 7.1 0.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 8 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 12.6 0.6 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 n/a 14 2
Lysine n/a 13.2 0.6 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 n/a 15 2
Magnesium n/a 163.3 113.5 15.0 4.2 5.2 0.7 28.8 61.4 5.9 1.7 0.0 6.8 n/a 406 68
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 1.0 0.2 0.3 0.0 0.0 0.4 0.7 0.1 0.0 n/a 0.0 n/a 3 0
Methionine n/a 4.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 86.9 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 17.9 15.0 0.0 n/a 122 20
Niacin n/a 29.3 2.9 0.2 0.1 0.1 0.1 2.8 3.0 0.1 0.0 0.0 0.2 n/a 39 6
Pantothenic acid n/a 2.6 2.4 0.2 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.1 n/a 6 1
Phenylalanine n/a 6.2 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 7 1
Phosphorus n/a 1,524.1 299.6 43.5 25.6 4.1 1.2 93.6 97.3 10.6 20.4 0.0 10.5 n/a 2,130 355
Phytosterols n/a n/a n/a 22.5 n/a 1.8 n/a n/a n/a n/a n/a 526.6 n/a n/a 551 92
Polyunsaturated Fat n/a 7.0 0.8 0.0 0.0 0.0 0.0 0.0 4.3 0.0 2.6 29.7 0.0 n/a 45 7
Potassium n/a 2,767.0 1,475.5 219.0 67.0 49.8 13.8 152.6 304.6 41.7 20.4 0.0 124.0 n/a 5,236 873
Proline n/a 7.0 0.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.0 0.0 n/a 8 1
Protein n/a 158.9 13.5 1.7 1.1 0.2 0.1 7.6 8.5 0.0 0.7 0.0 0.4 n/a 193 32
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 570.7 0.0 0.0 n/a 571 95
Riboflavin n/a 1.2 0.5 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat n/a 81.6 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.0 43.7 7.0 0.0 n/a 134 22
Selenium n/a 149.7 13.6 0.8 2.4 0.1 0.0 0.6 4.6 0.1 0.9 0.0 0.1 n/a 173 29
Serine n/a 6.1 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 7 1
Sodium n/a 508.0 122.6 6.0 2.8 1.6 0.7 4,021.9 4,134.4 2.9 607.3 0.0 0.6 n/a 9,409 1,568
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a n/a 6.4 0.2 0.2 0.3 1.2 69.8 0.6 0.1 0.0 5.2 n/a 84 14
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine n/a 6.9 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 8 1
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.0 7.8 0.0 n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 200.2 1.6 0.2 0.1 0.1 0.0 0.1 8.7 0.0 69.0 54.4 0.1 n/a 334 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.2 n/a n/a 3 0
Tryptophan n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 5.3 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
Valine n/a 7.7 0.6 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU n/a 0.0 13,620.0 3.0 1.5 0.0 196.0 0.0 15.4 0.0 2,125.5 0.0 124.0 n/a 16,085 2,681
Vitamin A, RAE n/a 0.0 681.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 581.8 0.0 6.2 n/a 1,279 213
Vitamin B-12 n/a 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 28 5
Vitamin B-6 n/a 3.3 0.7 0.2 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C n/a 0.0 423.1 11.1 5.2 0.6 0.2 0.0 1.0 0.0 0.0 0.0 31.0 n/a 472 79
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 0.0 0.0 n/a 51 9
Water n/a 526.4 411.7 133.7 9.8 9.5 0.1 47.5 113.2 51.1 13.5 0.0 54.7 n/a 1,371 229
Zinc n/a 34.9 1.8 0.3 0.2 0.0 0.0 0.3 0.8 0.1 0.1 0.0 0.0 n/a 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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