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    Nutritional Facts: Shanghai Noodles With Grilled Rib Eye and Broccoli (P.f. Chang's

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    shanghai noodles
    2 lbs (907g)
    rib eye steaks
    1 lb (454g)
    broccoli florets
    1 large (150g)
    white onions
    2 tablespoons (17g)
    garlic
    2 tablespoons (12g)
    fresh ginger
    1 teaspoon (1g)
    dried chili pepper flakes
    1/4 cup (72g)
    soy sauce
    1 cup (256g)
    hoisin sauce
    1/4 cup (59g)
    dry white wine
    3 ounces (85g)
    butter
    4 tablespoons (54g)
    oil
    1/4 cup (62g)
    orange juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 9.6 0.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 11 2
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 1
    Arginine n/a 10.0 0.7 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 11 2
    Ash n/a 7.7 4.2 0.5 0.3 0.1 0.0 12.8 12.7 0.1 1.8 0.0 0.2 n/a 41 7
    Aspartic acid n/a 14.5 1.0 0.1 0.1 0.0 0.0 0.6 n/a n/a 0.1 0.0 0.0 n/a 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 90.7 217.9 34.5 30.3 1.9 0.3 14.4 81.9 5.3 20.4 0.0 6.8 n/a 504 84
    Calories n/a 2,485.7 127.1 60.0 24.9 9.6 2.4 43.2 563.2 48.2 609.9 480.9 27.9 n/a 4,483 747
    Calories (kj) n/a 10,396.5 531.2 249.0 104.2 40.0 10.0 180.7 2,355.2 201.1 2,550.8 2,012.3 116.6 n/a 18,747 3,125
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 23.8 14.0 5.5 2.1 0.5 4.0 112.8 1.5 0.1 0.0 6.4 n/a 171 28
    Cholesterol n/a 616.9 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 182.9 0.0 0.0 n/a 807 135
    Copper n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 n/a 2.6 0.4 0.2 0.2 0.6 7.2 0.0 0.0 0.0 0.1 n/a 11 2
    Folate n/a 45.4 322.3 28.5 0.5 1.3 0.4 13.0 58.9 0.6 2.6 0.0 18.6 n/a 492 82
    Folate, DFE n/a 45.4 322.3 28.5 0.5 1.3 0.4 13.0 58.9 0.6 2.6 0.0 18.6 n/a 492 82
    Folate, food n/a 45.4 322.3 28.5 0.5 1.3 0.4 13.0 58.9 0.6 2.6 0.0 18.6 n/a 492 82
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a 23.9 1.7 0.4 0.1 0.0 0.0 1.7 n/a n/a 0.2 0.0 0.0 n/a 28 5
    Glycine n/a 8.7 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 10 2
    Histidine n/a 5.4 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Iron n/a 17.0 4.0 0.3 0.3 0.1 0.0 1.7 2.6 0.2 0.0 0.0 0.1 n/a 26 4
    Isoleucine n/a 7.1 0.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 8 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 12.6 0.6 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 n/a 14 2
    Lysine n/a 13.2 0.6 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 n/a 15 2
    Magnesium n/a 163.3 113.5 15.0 4.2 5.2 0.7 28.8 61.4 5.9 1.7 0.0 6.8 n/a 406 68
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 1.0 0.2 0.3 0.0 0.0 0.4 0.7 0.1 0.0 n/a 0.0 n/a 3 0
    Methionine n/a 4.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat n/a 86.9 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 17.9 15.0 0.0 n/a 122 20
    Niacin n/a 29.3 2.9 0.2 0.1 0.1 0.1 2.8 3.0 0.1 0.0 0.0 0.2 n/a 39 6
    Pantothenic acid n/a 2.6 2.4 0.2 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.1 n/a 6 1
    Phenylalanine n/a 6.2 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Phosphorus n/a 1,524.1 299.6 43.5 25.6 4.1 1.2 93.6 97.3 10.6 20.4 0.0 10.5 n/a 2,130 355
    Phytosterols n/a n/a n/a 22.5 n/a 1.8 n/a n/a n/a n/a n/a 526.6 n/a n/a 551 92
    Polyunsaturated Fat n/a 7.0 0.8 0.0 0.0 0.0 0.0 0.0 4.3 0.0 2.6 29.7 0.0 n/a 45 7
    Potassium n/a 2,767.0 1,475.5 219.0 67.0 49.8 13.8 152.6 304.6 41.7 20.4 0.0 124.0 n/a 5,236 873
    Proline n/a 7.0 0.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.0 0.0 n/a 8 1
    Protein n/a 158.9 13.5 1.7 1.1 0.2 0.1 7.6 8.5 0.0 0.7 0.0 0.4 n/a 193 32
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 570.7 0.0 0.0 n/a 571 95
    Riboflavin n/a 1.2 0.5 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat n/a 81.6 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.0 43.7 7.0 0.0 n/a 134 22
    Selenium n/a 149.7 13.6 0.8 2.4 0.1 0.0 0.6 4.6 0.1 0.9 0.0 0.1 n/a 173 29
    Serine n/a 6.1 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Sodium n/a 508.0 122.6 6.0 2.8 1.6 0.7 4,021.9 4,134.4 2.9 607.3 0.0 0.6 n/a 9,409 1,568
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a n/a n/a 6.4 0.2 0.2 0.3 1.2 69.8 0.6 0.1 0.0 5.2 n/a 84 14
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine n/a 6.9 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 8 1
    Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.0 7.8 0.0 n/a 11 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 200.2 1.6 0.2 0.1 0.1 0.0 0.1 8.7 0.0 69.0 54.4 0.1 n/a 334 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.2 n/a n/a 3 0
    Tryptophan n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine n/a 5.3 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Valine n/a 7.7 0.6 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 9 1
    Vitamin A, IU n/a 0.0 13,620.0 3.0 1.5 0.0 196.0 0.0 15.4 0.0 2,125.5 0.0 124.0 n/a 16,085 2,681
    Vitamin A, RAE n/a 0.0 681.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 581.8 0.0 6.2 n/a 1,279 213
    Vitamin B-12 n/a 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 28 5
    Vitamin B-6 n/a 3.3 0.7 0.2 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C n/a 0.0 423.1 11.1 5.2 0.6 0.2 0.0 1.0 0.0 0.0 0.0 31.0 n/a 472 79
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 0.0 0.0 n/a 51 9
    Water n/a 526.4 411.7 133.7 9.8 9.5 0.1 47.5 113.2 51.1 13.5 0.0 54.7 n/a 1,371 229
    Zinc n/a 34.9 1.8 0.3 0.2 0.0 0.0 0.3 0.8 0.1 0.1 0.0 0.0 n/a 39 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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