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    Nutritional Facts: Forevermama's Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3/4 cup (170g)
    butter
    1 1/2 cups (300g)
    sugar
    2 (100g)
    eggs
    1/4 cup (61g)
    buttermilk
    1 cup (150g)
    bananas
    2 teaspoons (8g)
    vanilla extract
    1 teaspoon (4g)
    banana extract
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 0.0 4 0
    Arginine (g) 0.8 n/a 0.0 0.1 n/a 0.8 0.1 0.1 n/a n/a 2.7 4 0
    Ash (g) 0.9 1.3 3.0 3.6 0.0 1.1 0.5 1.2 0.0 0.0 2.1 14 1
    Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a 1.3 0.2 0.2 n/a n/a 2.1 5 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 74.9 82 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 0.0 0.7 40.9 3.0 56.0 71.1 7.5 0.9 0.5 114.7 323 32
    Calories 682.5 0.0 0.0 1,220.7 1,161.0 143.0 24.5 133.5 24.2 12.1 765.2 4,167 417
    Calories (kj) 2,855.6 0.0 0.0 5,105.8 4,854.0 599.0 103.5 556.5 101.2 50.6 3,203.5 17,430 1,743
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 143.1 0.0 0.0 0.1 299.9 0.7 2.9 34.3 1.1 0.5 16.0 499 50
    Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 372.0 2.5 0.0 0.0 0.0 0.0 740 74
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 7.8 17 2
    Folate (mcg) 343.1 0.0 0.0 5.1 0.0 47.0 3.1 30.0 0.0 0.0 114.7 543 54
    Folate, DFE (mcg) 545.6 0.0 0.0 5.1 0.0 47.0 3.1 30.0 0.0 0.0 114.7 745 75
    Folate, food (mcg) 54.4 0.0 0.0 5.1 0.0 47.0 3.1 30.0 0.0 0.0 114.7 254 25
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 7.3 n/a n/a 0.1 7 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 7.5 n/a n/a 0.1 8 1
    Glutamic acid (g) 6.5 n/a 0.0 0.3 n/a 1.7 0.4 0.2 n/a n/a 3.3 12 1
    Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 1.0 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 0.5 1 0
    Iron (mg) 8.7 0.0 0.0 0.0 0.2 1.8 0.0 0.4 0.0 0.0 3.4 14 1
    Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 0.7 0.1 0.0 n/a n/a 0.7 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a 0.0 0.1 n/a 1.1 0.2 0.1 n/a n/a 1.4 4 0
    Lysine (g) 0.4 n/a 0.0 0.1 n/a 0.9 0.2 0.1 n/a n/a 0.5 2 0
    Magnesium (mg) 41.3 0.0 0.0 3.4 0.0 12.0 6.7 40.5 1.0 0.5 184.9 290 29
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.0 6 1
    Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 3.7 0.2 0.0 0.0 0.0 10.5 50 5
    Niacin (mg) 11.1 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.0 1.3 14 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 1.5 0.2 0.5 0.0 0.0 0.7 4 0
    Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a 0.7 0.1 0.1 n/a n/a 0.8 3 0
    Phosphorus (mg) 202.5 0.0 0.0 40.9 0.0 198.0 54.5 33.0 0.5 0.3 404.8 934 93
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 24.0 n/a n/a 84.2 108 11
    Polyunsaturated Fat (g) 0.8 0.0 0.0 5.2 0.0 1.9 0.0 0.1 0.0 0.0 55.2 63 6
    Potassium (mg) 200.6 0.0 0.2 40.9 6.0 138.0 92.5 537.0 12.4 6.2 516.0 1,550 155
    Proline (g) 2.2 n/a 0.0 0.1 n/a 0.5 0.2 0.0 n/a n/a 0.8 4 0
    Protein (g) 19.4 0.0 0.0 1.4 0.0 12.6 2.0 1.6 0.0 0.0 17.8 55 5
    Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 160.0 8.0 0.0 0.0 0.0 0.0 1,310 131
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.3 0.0 0.0 87.5 0.0 3.1 0.3 0.2 0.0 0.0 7.2 99 10
    Selenium (mcg) 63.6 0.0 0.0 1.7 1.8 30.7 1.2 1.5 0.0 0.0 5.7 106 11
    Serine (g) 1.0 n/a 0.0 0.1 n/a 1.0 0.1 0.1 n/a n/a 1.1 3 0
    Sodium (mg) 3.8 943.9 1,162.7 1,215.6 3.0 142.0 64.3 1.5 0.8 0.4 2.3 3,540 354
    Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 0.1 8 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a n/a n/a 299.4 0.0 n/a 3.6 n/a n/a 2.8 306 31
    Sugar (g) 0.5 0.0 0.0 0.1 299.4 0.4 2.9 18.3 1.1 0.5 3.1 326 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Threonine (g) 0.5 n/a 0.0 0.1 n/a 0.6 0.1 0.0 n/a n/a 0.7 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 0.0 1.1 0.0 0.2 0.0 0.0 0.8 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 2 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 24.4 26 3
    Total Fat (g) 1.8 0.0 0.0 138.1 0.0 9.5 0.5 0.5 0.0 0.0 76.3 227 23
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.1 n/a 0.5 0.1 0.0 n/a n/a 0.5 2 0
    Valine (g) 0.8 n/a 0.0 0.1 n/a 0.9 0.1 0.1 n/a n/a 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 540.0 28.8 96.0 0.0 0.0 23.4 4,943 494
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 160.0 8.6 4.5 0.0 0.0 1.2 1,339 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 13.1 0.0 0.0 1.5 15 2
    Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 82.0 0.6 0.0 0.0 0.0 0.0 185 18
    Water (g) 22.4 0.0 0.0 27.0 0.1 76.2 55.2 112.4 4.4 2.2 4.8 305 30
    Zinc (mg) 1.3 0.0 0.0 0.2 0.0 1.3 0.3 0.2 0.0 0.0 3.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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