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Nutritional Facts: Forevermama's Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
3/4 cup (170g)
butter
1 1/2 cups (300g)
sugar
2 (100g)
eggs
1/4 cup (61g)
buttermilk
1 cup (150g)
bananas
2 teaspoons (8g)
vanilla extract
1 teaspoon (4g)
banana extract
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 0.0 4 0
Arginine (g) 0.8 n/a 0.0 0.1 n/a 0.8 0.1 0.1 n/a n/a 2.7 4 0
Ash (g) 0.9 1.3 3.0 3.6 0.0 1.1 0.5 1.2 0.0 0.0 2.1 14 1
Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a 1.3 0.2 0.2 n/a n/a 2.1 5 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 74.9 82 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 0.7 40.9 3.0 56.0 71.1 7.5 0.9 0.5 114.7 323 32
Calories 682.5 0.0 0.0 1,220.7 1,161.0 143.0 24.5 133.5 24.2 12.1 765.2 4,167 417
Calories (kj) 2,855.6 0.0 0.0 5,105.8 4,854.0 599.0 103.5 556.5 101.2 50.6 3,203.5 17,430 1,743
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 143.1 0.0 0.0 0.1 299.9 0.7 2.9 34.3 1.1 0.5 16.0 499 50
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 372.0 2.5 0.0 0.0 0.0 0.0 740 74
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 2 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 7.8 17 2
Folate (mcg) 343.1 0.0 0.0 5.1 0.0 47.0 3.1 30.0 0.0 0.0 114.7 543 54
Folate, DFE (mcg) 545.6 0.0 0.0 5.1 0.0 47.0 3.1 30.0 0.0 0.0 114.7 745 75
Folate, food (mcg) 54.4 0.0 0.0 5.1 0.0 47.0 3.1 30.0 0.0 0.0 114.7 254 25
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 7.3 n/a n/a 0.1 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 7.5 n/a n/a 0.1 8 1
Glutamic acid (g) 6.5 n/a 0.0 0.3 n/a 1.7 0.4 0.2 n/a n/a 3.3 12 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 1.0 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 0.5 1 0
Iron (mg) 8.7 0.0 0.0 0.0 0.2 1.8 0.0 0.4 0.0 0.0 3.4 14 1
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 0.7 0.1 0.0 n/a n/a 0.7 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.1 n/a 1.1 0.2 0.1 n/a n/a 1.4 4 0
Lysine (g) 0.4 n/a 0.0 0.1 n/a 0.9 0.2 0.1 n/a n/a 0.5 2 0
Magnesium (mg) 41.3 0.0 0.0 3.4 0.0 12.0 6.7 40.5 1.0 0.5 184.9 290 29
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.0 6 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 3.7 0.2 0.0 0.0 0.0 10.5 50 5
Niacin (mg) 11.1 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.0 1.3 14 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 1.5 0.2 0.5 0.0 0.0 0.7 4 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a 0.7 0.1 0.1 n/a n/a 0.8 3 0
Phosphorus (mg) 202.5 0.0 0.0 40.9 0.0 198.0 54.5 33.0 0.5 0.3 404.8 934 93
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 24.0 n/a n/a 84.2 108 11
Polyunsaturated Fat (g) 0.8 0.0 0.0 5.2 0.0 1.9 0.0 0.1 0.0 0.0 55.2 63 6
Potassium (mg) 200.6 0.0 0.2 40.9 6.0 138.0 92.5 537.0 12.4 6.2 516.0 1,550 155
Proline (g) 2.2 n/a 0.0 0.1 n/a 0.5 0.2 0.0 n/a n/a 0.8 4 0
Protein (g) 19.4 0.0 0.0 1.4 0.0 12.6 2.0 1.6 0.0 0.0 17.8 55 5
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 160.0 8.0 0.0 0.0 0.0 0.0 1,310 131
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.0 87.5 0.0 3.1 0.3 0.2 0.0 0.0 7.2 99 10
Selenium (mcg) 63.6 0.0 0.0 1.7 1.8 30.7 1.2 1.5 0.0 0.0 5.7 106 11
Serine (g) 1.0 n/a 0.0 0.1 n/a 1.0 0.1 0.1 n/a n/a 1.1 3 0
Sodium (mg) 3.8 943.9 1,162.7 1,215.6 3.0 142.0 64.3 1.5 0.8 0.4 2.3 3,540 354
Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 0.1 8 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a 299.4 0.0 n/a 3.6 n/a n/a 2.8 306 31
Sugar (g) 0.5 0.0 0.0 0.1 299.4 0.4 2.9 18.3 1.1 0.5 3.1 326 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.5 n/a 0.0 0.1 n/a 0.6 0.1 0.0 n/a n/a 0.7 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 0.0 1.1 0.0 0.2 0.0 0.0 0.8 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 24.4 26 3
Total Fat (g) 1.8 0.0 0.0 138.1 0.0 9.5 0.5 0.5 0.0 0.0 76.3 227 23
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.6 n/a 0.0 0.1 n/a 0.5 0.1 0.0 n/a n/a 0.5 2 0
Valine (g) 0.8 n/a 0.0 0.1 n/a 0.9 0.1 0.1 n/a n/a 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 540.0 28.8 96.0 0.0 0.0 23.4 4,943 494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 160.0 8.6 4.5 0.0 0.0 1.2 1,339 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 13.1 0.0 0.0 1.5 15 2
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 82.0 0.6 0.0 0.0 0.0 0.0 185 18
Water (g) 22.4 0.0 0.0 27.0 0.1 76.2 55.2 112.4 4.4 2.2 4.8 305 30
Zinc (mg) 1.3 0.0 0.0 0.2 0.0 1.3 0.3 0.2 0.0 0.0 3.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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