Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) yellow onions |
8 ounces (227g) sliced mushrooms |
2 cloves (6g) garlic |
1/4 cup (57g) butter |
2 lbs (908g) beef |
1/4 cup (31g) flour |
2 cups (474g) hot water |
2 teaspoons (7g) beef bouillon granules |
1/4 cup (59g) white wine |
4 ounces (114g) green chilies |
1/2 teaspoon (1g) ground cumin |
1 cup (230g) sour cream |
8 ounces (228g) wide egg noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1.4 | 7 | 2 |
| Ash (g) | 0.4 | 1.9 | 0.1 | 1.2 | 2.5 | 0.1 | 0.5 | 3.5 | 0.1 | 0.7 | 0.1 | 2.0 | 2.6 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 1.7 | 10 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 6.8 | 10.9 | 13.6 | 236.1 | 4.7 | 14.2 | 4.3 | 5.3 | 20.6 | 9.8 | 253.0 | 79.8 | 684 | 171 |
| Calories | 44.0 | 49.9 | 8.9 | 406.9 | 6,119.9 | 113.8 | 0.0 | 17.1 | 48.2 | 45.7 | 3.9 | 443.9 | 875.5 | 8,178 | 2,044 |
| Calories (kj) | 182.6 | 210.9 | 37.4 | 1,701.9 | 25,605.6 | 475.9 | 0.0 | 71.7 | 201.1 | 190.9 | 16.5 | 1,860.7 | 3,668.5 | 34,224 | 8,556 |
| Campesterol | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.3 | 7.4 | 2.0 | 0.0 | 0.0 | 23.8 | 0.0 | 1.7 | 1.5 | 10.8 | 0.5 | 6.6 | 162.5 | 227 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 898.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 119.6 | 191.5 | 1,333 | 333 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 7.5 | 14 | 4 |
| Folate (mcg) | 20.9 | 38.6 | 0.2 | 1.7 | 0.0 | 57.2 | 0.0 | 2.3 | 0.6 | 26.3 | 0.1 | 16.1 | 524.4 | 688 | 172 |
| Folate, DFE (mcg) | 20.9 | 38.6 | 0.2 | 1.7 | 0.0 | 90.9 | 0.0 | 2.3 | 0.6 | 26.3 | 0.1 | 16.1 | 843.6 | 1,041 | 260 |
| Folate, food (mcg) | 20.9 | 38.6 | 0.2 | 1.7 | 0.0 | 9.1 | 0.0 | 2.3 | 0.6 | 26.3 | 0.1 | 16.1 | 66.1 | 182 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 506 | 127 |
| Fructose (g) | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.8 | 0.0 | 0.1 | 11.2 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 1.3 | 10.4 | 26 | 6 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1.1 | 6 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 1.1 | 0.1 | 0.0 | 6.5 | 1.5 | 0.0 | 0.1 | 0.2 | 1.4 | 0.7 | 0.4 | 9.1 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.4 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 8 | 2 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 2.6 | 10 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1.0 | 8 | 2 |
| Magnesium (mg) | 11.0 | 20.4 | 1.5 | 1.1 | 45.4 | 6.9 | 4.7 | 3.7 | 5.9 | 28.6 | 3.8 | 23.0 | 132.2 | 288 | 72 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 280.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 11.7 | 2.9 | 308 | 77 |
| Niacin (mg) | 0.1 | 8.2 | 0.0 | 0.0 | 13.0 | 1.8 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.3 | 19.1 | 44 | 11 |
| Pantothenic acid (mg) | 0.1 | 3.4 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.7 | 5 | 1 |
| Phosphorus (mg) | 31.9 | 195.1 | 9.2 | 13.6 | 553.9 | 33.8 | 0.0 | 23.0 | 10.6 | 52.6 | 5.2 | 264.5 | 549.5 | 1,743 | 436 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 1.7 | 23.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 3.0 | 31 | 8 |
| Potassium (mg) | 160.6 | 721.3 | 24.1 | 13.6 | 871.7 | 33.4 | 4.7 | 32.1 | 41.7 | 388.6 | 18.8 | 324.3 | 556.3 | 3,191 | 798 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 3.5 | 8 | 2 |
| Protein (g) | 1.2 | 7.0 | 0.4 | 0.5 | 74.5 | 3.2 | 0.0 | 1.1 | 0.0 | 2.3 | 0.2 | 4.8 | 32.3 | 128 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 38.8 | 820 | 205 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 29.2 | 267.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 26.5 | 2.7 | 326 | 82 |
| Selenium (mcg) | 0.6 | 21.1 | 0.9 | 0.6 | 59.9 | 10.6 | 0.0 | 2.0 | 0.1 | 0.6 | 0.1 | 6.0 | 179.7 | 282 | 70 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1.8 | 6 | 1 |
| Sodium (mg) | 4.4 | 11.3 | 1.0 | 405.2 | 236.1 | 0.6 | 14.2 | 1,222.7 | 2.9 | 8.0 | 1.8 | 184.0 | 47.9 | 2,140 | 535 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Sugar (g) | 4.7 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.6 | 5.8 | 0.0 | 8.1 | 4.3 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 4 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 1.0 | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.1 | 3 | 1 |
| Total Fat (g) | 0.1 | 0.8 | 0.0 | 46.0 | 643.7 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 45.4 | 10.1 | 748 | 187 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1.6 | 6 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.5 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,347.4 | 13.3 | 1,432.9 | 141.4 | 4,356 | 1,089 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | 0.7 | 404.8 | 38.8 | 900 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 8.1 | 4.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.1 | 0.1 | 2.1 | 0.0 | 294 | 74 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 34.1 | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 25.1 | 207 | 52 |
| Water (g) | 98.0 | 209.7 | 3.5 | 9.0 | 183.5 | 3.7 | 473.5 | 0.2 | 51.1 | 100.3 | 0.1 | 171.3 | 20.5 | 1,324 | 331 |
| Zinc (mg) | 0.2 | 1.2 | 0.1 | 0.1 | 7.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | 4.4 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.