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Nutritional Facts: Hawaiian Dip (For Fruit or Beer Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
1/2 cup (115g)
sour cream
3 1/2 ounces (96g)
instant vanilla pudding
8 ounces (227g)
crushed pineapple in juice
1/2 cup (47g)
sweetened flaked coconut
1 (67g)
limes
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.2 n/a 1 0
Ash (g) 1.3 1.0 3.8 0.7 0.7 0.2 8 1
Aspartic acid (g) 0.5 0.3 n/a 0.2 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.8 126.5 11.6 31.8 7.0 22.1 417 42
Calories 117.1 222.0 362.9 136.2 233.0 20.1 1,091 109
Calories (kj) 490.4 930.4 1,518.1 569.8 974.6 84.4 4,568 457
Carbohydrates (g) 8.5 3.3 89.4 35.6 22.2 7.1 166 17
Cholesterol (mg) 25.6 59.8 0.0 0.0 0.0 0.0 85 9
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 2.1 1.9 6 1
Folate (mcg) 9.2 8.1 0.0 11.3 3.7 5.4 38 4
Folate, DFE (mcg) 9.2 8.1 0.0 11.3 3.7 5.4 38 4
Folate, food (mcg) 9.2 8.1 0.0 11.3 3.7 5.4 38 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 14.8 n/a n/a 15 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 17.5 n/a n/a 17 2
Glutamic acid (g) 1.3 0.7 n/a 0.1 0.3 n/a 2 0
Glycine (g) 0.1 0.1 n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.6 0.9 0.4 2 0
Isoleucine (g) 0.4 0.2 n/a 0.0 0.1 n/a 1 0
Lactose n/a 4.0 n/a n/a n/a n/a 4 0
Leucine (g) 0.6 0.3 n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.5 0.3 n/a 0.0 0.1 0.0 1 0
Magnesium (mg) 23.8 11.5 1.0 31.8 23.3 4.0 95 10
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.5 1.2 0.0 4 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.9 5.8 0.1 0.0 0.7 0.0 9 1
Niacin (mg) 0.2 0.1 0.0 0.6 0.2 0.1 1 0
Pantothenic acid (mg) 0.6 0.4 0.0 0.2 0.3 0.1 2 0
Phenylalanine (g) 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 170.2 132.3 678.7 13.6 49.8 12.1 1,057 106
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.0 0.0 0.1 0.2 0.0 2 0
Potassium (mg) 276.3 162.2 11.6 276.9 156.7 68.3 952 95
Proline (g) 0.6 0.3 n/a 0.0 0.1 n/a 1 0
Protein (g) 6.0 2.4 0.0 1.0 1.3 0.5 11 1
Retinol (mcg) 56.7 200.1 1.0 0.0 0.0 0.0 258 26
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.2 13.2 0.4 0.0 14.6 0.0 32 3
Selenium (mcg) 3.7 3.0 0.7 0.9 7.8 0.3 16 2
Serine (g) 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 89.7 92.0 1,387.2 2.3 121.8 1.3 1,694 169
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.6 n/a n/a 1 0
Sugar n/a 4.0 89.4 32.8 20.1 1.1 147 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.2 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.7 22.7 0.6 0.2 16.5 0.1 47 5
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.2 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 252.5 716.5 1.9 86.3 0.0 33.5 1,091 109
Vitamin A, RAE (mcg) 60.4 202.4 1.0 4.5 0.0 1.3 270 27
Vitamin B-12 (mcg) 0.7 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0 0
Vitamin C (mg) 2.7 1.0 0.0 21.6 0.3 19.5 45 5
Vitamin D n/a 16.1 0.0 0.0 0.0 0.0 16 2
Water (g) 160.5 85.6 2.5 189.6 5.8 59.1 503 50
Zinc (mg) 0.7 0.4 0.1 0.2 0.8 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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