Nutritional Facts: Spanish Chicken With Vegetables and Olives ( Pollo a La Chilindr

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
broiler-fryer chickens
1/4 cup (57g)
butter
3 (369g)
tomatoes
2 (238g)
green peppers
2 medium (220g)
onions
1 (3g)
garlic cloves
1/4 lb (142g)
smoked ham
8 (35g)
pitted ripe olives
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 17.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 18.6 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 19 3
Ash (g) 12.6 1.2 1.8 1.0 0.8 0.0 5.7 0.8 6.0 0.0 30 5
Aspartic acid (g) 26.4 0.0 0.5 0.5 0.2 0.0 n/a 0.0 0.0 0.0 28 5
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 174.8 13.6 36.9 23.8 50.6 5.4 22.7 31.0 1.4 2.5 363 60
Calories 3,416.3 406.9 66.4 47.6 88.0 4.5 231.5 40.5 0.0 1.4 4,303 717
Calories (kj) 14,301.0 1,701.9 273.1 199.9 365.2 18.7 968.4 169.3 0.0 6.0 18,004 3,001
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.4 11.0 20.5 1.0 1.6 2.2 0.0 0.4 51 9
Cholesterol (mg) 1,191.7 122.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 0.0 1,392 232
Copper (mg) 0.8 0.0 0.2 0.2 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 4.4 4.0 3.7 0.1 0.0 1.1 0.0 0.1 14 2
Folate (mcg) 95.3 1.7 55.4 23.8 41.8 0.1 n/a 0.0 0.0 0.1 218 36
Folate, DFE (mcg) 95.3 1.7 55.4 23.8 41.8 0.1 n/a 0.0 0.0 0.1 218 36
Folate, food (mcg) 95.3 1.7 55.4 23.8 41.8 0.1 n/a 0.0 0.0 0.1 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.1 2.7 2.8 n/a n/a n/a n/a 0.0 11 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.6 2.8 4.3 n/a n/a n/a n/a 0.0 12 2
Glutamic acid (g) 43.1 0.1 1.6 0.5 0.6 0.0 n/a 0.0 0.0 0.0 46 8
Glycine (g) 19.4 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 20 3
Histidine (g) 8.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.3 0.0 1.0 0.8 0.5 0.1 2.9 1.2 0.0 0.1 21 3
Isoleucine (g) 14.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 21.5 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 22 4
Lysine (g) 24.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 24 4
Magnesium (mg) 317.8 1.1 40.6 23.8 22.0 0.8 n/a 1.4 0.1 1.0 409 68
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.4 0.3 0.3 0.1 n/a 0.0 0.0 0.1 1 0
Methionine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 99.2 11.9 0.1 0.0 0.0 0.0 n/a 2.8 0.0 0.0 114 19
Niacin (mg) 108.1 0.0 2.2 1.1 0.3 0.0 7.3 0.0 0.0 0.0 119 20
Pantothenic acid (mg) 14.5 0.1 0.3 0.2 0.3 0.0 n/a 0.0 0.0 0.0 15 3
Phenylalanine (g) 11.5 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 12 2
Phosphorus (mg) 2,335.8 13.6 88.6 47.6 63.8 4.6 n/a 1.1 0.0 0.9 2,556 426
Phytosterols n/a n/a 25.8 21.4 33.0 n/a n/a n/a 0.0 0.5 81 13
Polyunsaturated Fat (g) 51.3 1.7 0.3 0.1 0.0 0.0 1.6 0.3 0.0 0.0 55 9
Potassium (mg) 3,003.2 13.6 874.5 416.5 321.2 12.0 482.8 2.8 0.5 7.6 5,135 856
Proline (g) 14.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Protein (g) 295.6 0.5 3.2 2.0 2.4 0.2 26.3 0.3 0.0 0.1 331 55
Retinol (mcg) 651.5 380.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,032 172
Riboflavin (mg) 1.9 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 3 0
Saturated Fat (g) 68.5 29.2 0.1 0.1 0.1 0.0 4.4 0.5 0.0 0.0 103 17
Selenium (mcg) 228.8 0.6 0.0 0.0 1.1 0.4 n/a 0.3 0.0 0.0 231 39
Serine (g) 10.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 11 2
Sodium (mg) 1,112.3 405.2 18.5 7.1 8.8 0.5 1,961.0 258.7 2,325.5 0.1 6,098 1,016
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 2.2 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 9.7 5.7 9.3 0.0 n/a 0.0 0.0 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.1 0.0 1.1 0.0 0.0 0.0 2 0
Threonine (g) 12.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Tocopherol, alpha (mg) 4.8 1.3 2.0 0.9 0.0 0.0 n/a 0.6 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 239.3 46.0 0.7 0.4 0.2 0.0 13.2 3.8 0.0 0.0 304 51
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.5 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Tyrosine (g) 9.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Valine (g) 14.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Vitamin A, IU (IU) 2,224.6 1,418.2 3,073.8 880.6 4.4 0.3 n/a 141.9 0.0 3.1 7,747 1,291
Vitamin A, RAE (mcg) 651.5 388.2 155.0 42.8 0.0 0.0 n/a 7.0 0.0 0.2 1,245 207
Vitamin B-12 (mcg) 4.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 5.6 0.0 0.3 0.5 0.3 0.0 n/a 0.0 0.0 0.0 7 1
Vitamin C (mg) 25.4 0.0 50.6 191.4 16.3 0.9 n/a 0.3 0.0 0.0 285 47
Vitamin D (IU) 158.9 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 32
Water (g) 1,048.6 9.0 348.8 223.5 196.0 1.8 95.1 28.2 0.0 0.1 1,951 325
Zinc (mg) 20.8 0.1 0.6 0.3 0.4 0.0 n/a 0.1 0.0 0.0 22 4

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