Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (144g) lettuce |
2 large (100g) eggs |
20 g (20g) onions |
100 g (100g) chicken |
100 g (100g) ham |
60 g (60g) mozzarella cheese |
100 g (100g) tomatoes |
1/4 cup (0g) mayonnaise |
1 tablespoon (15g) prepared mustard |
1 tablespoon (21g) honey |
1/2 tablespoon (8g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.0 | 1.1 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.0 | 1.2 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Ash (g) | 0.9 | 1.1 | 0.1 | 0.8 | 3.7 | 2.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 10 | 5 |
| Aspartic acid (g) | 0.2 | 1.3 | 0.0 | 1.7 | 2.1 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 56.0 | 4.6 | 11.0 | 7.0 | 303.0 | 10.0 | n/a | 8.7 | 1.3 | 0.5 | 454 | 227 |
| Calories | 21.6 | 143.0 | 8.0 | 215.0 | 147.3 | 180.0 | 18.0 | n/a | 10.1 | 63.8 | 1.7 | 808 | 404 |
| Calories (kj) | 89.3 | 599.0 | 33.2 | 900.1 | 616.1 | 752.4 | 74.0 | n/a | 41.7 | 267.1 | 6.9 | 3,380 | 1,690 |
| Carbohydrates (g) | 4.1 | 0.7 | 1.9 | 0.0 | 0.1 | 1.3 | 3.9 | n/a | 0.8 | 17.3 | 0.5 | 31 | 15 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 75.0 | 52.1 | 47.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 547 | 273 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 54.7 | 47.0 | 3.8 | 6.0 | 4.0 | 4.2 | 15.0 | n/a | 1.1 | 0.4 | 1.5 | 138 | 69 |
| Folate, DFE (mcg) | 54.7 | 47.0 | 3.8 | 6.0 | 4.0 | 4.2 | 15.0 | n/a | 1.1 | 0.4 | 1.5 | 138 | 69 |
| Folate, food (mcg) | 54.7 | 47.0 | 3.8 | 6.0 | 4.0 | 4.2 | 15.0 | n/a | 1.1 | 0.4 | 1.5 | 138 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | 8.6 | 0.1 | 11 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.3 | 1.2 | n/a | 0.1 | 7.5 | 0.1 | 11 | 5 |
| Glutamic acid (g) | 0.3 | 1.7 | 0.1 | 2.7 | 3.6 | 2.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | 12 | 6 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 1.2 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.8 | 0.0 | 0.9 | 0.8 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 6 | 3 |
| Isoleucine (g) | 0.1 | 0.7 | 0.0 | 0.9 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 1.1 | 0.0 | 1.4 | 1.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Lysine (g) | 0.1 | 0.9 | 0.0 | 1.5 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Magnesium (mg) | 18.7 | 12.0 | 2.0 | 20.0 | 18.0 | 12.0 | 11.0 | n/a | 7.4 | 0.4 | 0.5 | 102 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 6.2 | 2.6 | 3.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 17 | 8 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 6.8 | 5.3 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 13 | 7 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.0 | 0.9 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.0 | 0.7 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 41.8 | 198.0 | 5.8 | 147.0 | 232.4 | 212.4 | 24.0 | n/a | 15.9 | 0.8 | 0.6 | 879 | 439 |
| Phytosterols (mg) | 54.7 | n/a | 3.0 | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | n/a | 65 | 32 |
| Polyunsaturated Fat (g) | 0.1 | 1.9 | 0.0 | 3.2 | 0.7 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Potassium (mg) | 279.4 | 138.0 | 29.2 | 189.0 | 371.7 | 45.6 | 237.0 | n/a | 20.7 | 10.9 | 7.9 | 1,329 | 665 |
| Proline (g) | 0.1 | 0.5 | 0.0 | 0.9 | 1.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 2 |
| Protein (g) | 2.0 | 12.6 | 0.2 | 18.6 | 22.4 | 13.3 | 0.9 | n/a | 0.7 | 0.1 | 0.0 | 71 | 35 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 41.0 | 0.0 | 104.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 305 | 153 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 3.1 | 0.0 | 4.3 | 1.9 | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Selenium (mcg) | 0.9 | 30.7 | 0.1 | 14.4 | 18.8 | 10.2 | 0.0 | n/a | 4.9 | 0.2 | 0.0 | 80 | 40 |
| Serine (g) | 0.1 | 1.0 | 0.0 | 0.7 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 40.3 | 142.0 | 0.8 | 70.0 | 1,518.7 | 376.2 | 5.0 | n/a | 170.3 | 0.8 | 0.1 | 2,324 | 1,162 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Sugar (g) | 1.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.6 | 2.6 | n/a | 0.1 | 17.2 | 0.2 | 23 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.1 | 0.6 | 0.0 | 0.8 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 9.5 | 0.0 | 15.1 | 5.7 | 13.4 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 45 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | 0.6 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.9 | 0.0 | 0.9 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 10,663.2 | 540.0 | 0.4 | 140.0 | 0.0 | 405.6 | 833.0 | n/a | 10.7 | 0.0 | 0.5 | 12,593 | 6,297 |
| Vitamin A, RAE (mcg) | 532.8 | 160.0 | 0.0 | 41.0 | 0.0 | 107.4 | 42.0 | n/a | 0.6 | 0.0 | 0.0 | 884 | 442 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.3 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 13.2 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 13.7 | n/a | 0.2 | 0.1 | 3.0 | 33 | 17 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 10.0 | 27.0 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 129 | 64 |
| Water (g) | 136.8 | 76.2 | 17.8 | 66.0 | 68.4 | 30.0 | 94.5 | n/a | 12.4 | 3.6 | 7.0 | 513 | 256 |
| Zinc (mg) | 0.3 | 1.3 | 0.0 | 1.3 | 2.0 | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.