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Nutritional Facts: Microwave Egg & Toasted Muffin Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
English muffins
1 slice (0g)
ham
1 (50g)
eggs
1 to taste (0g)
shredded cheddar cheese
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.4 n/a n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.4 n/a n/a n/a 1 1
Ash (g) 1.0 n/a 0.5 n/a n/a n/a 2 2
Aspartic acid (g) 0.3 n/a 0.7 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 92.9 n/a 28.0 n/a n/a n/a 121 121
Calories 129.4 n/a 71.5 n/a n/a n/a 201 201
Calories (kj) 542.1 n/a 299.5 n/a n/a n/a 842 842
Carbohydrates (g) 25.2 n/a 0.4 n/a n/a n/a 26 26
Cholesterol (mg) 0.0 n/a 186.0 n/a n/a n/a 186 186
Copper (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 n/a 0.0 n/a n/a n/a 2 2
Folate (mcg) 53.6 n/a 23.5 n/a n/a n/a 77 77
Folate, DFE (mcg) 75.2 n/a 23.5 n/a n/a n/a 99 99
Folate, food (mcg) 22.8 n/a 23.5 n/a n/a n/a 46 46
Folic acid (mcg) 31.4 n/a 0.0 n/a n/a n/a 31 31
Fructose (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.2 n/a n/a n/a 1 1
Glutamic acid (g) 1.3 n/a 0.8 n/a n/a n/a 2 2
Glycine (g) 0.2 n/a 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 n/a 0.9 n/a n/a n/a 3 3
Isoleucine (g) 0.2 n/a 0.3 n/a n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.5 n/a n/a n/a 1 1
Lysine (g) 0.3 n/a 0.5 n/a n/a n/a 1 1
Magnesium (mg) 13.7 n/a 6.0 n/a n/a n/a 20 20
Maltose (g) 1.2 n/a 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 1.8 n/a n/a n/a 2 2
Niacin (mg) 2.3 n/a 0.0 n/a n/a n/a 2 2
Pantothenic acid (mg) 0.2 n/a 0.8 n/a n/a n/a 1 1
Phenylalanine (g) 0.2 n/a 0.3 n/a n/a n/a 1 1
Phosphorus (mg) 52.4 n/a 99.0 n/a n/a n/a 151 151
Polyunsaturated Fat (g) 0.3 n/a 1.0 n/a n/a n/a 1 1
Potassium (mg) 62.1 n/a 69.0 n/a n/a n/a 131 131
Proline (g) 0.4 n/a 0.3 n/a n/a n/a 1 1
Protein (g) 5.1 n/a 6.3 n/a n/a n/a 11 11
Retinol (mcg) 0.0 n/a 80.0 n/a n/a n/a 80 80
Riboflavin (mg) 0.1 n/a 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.4 n/a 1.6 n/a n/a n/a 2 2
Selenium (mcg) 12.8 n/a 15.4 n/a n/a n/a 28 28
Serine (g) 0.2 n/a 0.5 n/a n/a n/a 1 1
Sodium (mg) 206.3 n/a 71.0 n/a n/a n/a 277 277
Starch (g) 21.2 n/a n/a n/a n/a n/a 21 21
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.0 n/a 0.2 n/a n/a n/a 2 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.5 n/a n/a n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.0 n/a 4.8 n/a n/a n/a 6 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Valine (g) 0.3 n/a 0.4 n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 270.0 n/a n/a n/a 270 270
Vitamin A, RAE (mcg) 0.0 n/a 80.0 n/a n/a n/a 80 80
Vitamin B-12 (mcg) 0.0 n/a 0.4 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 1.0 n/a 0.0 n/a n/a n/a 1 1
Vitamin D (IU) 0.0 n/a 41.0 n/a n/a n/a 41 41
Water (g) 24.8 n/a 38.1 n/a n/a n/a 63 63
Zinc (mg) 0.6 n/a 0.6 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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