Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 inch (0g) fresh ginger |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
1/3 cup (5g) fresh coriander |
1 to taste (201g) limes |
3 tablespoons (41g) vegetable oil |
1 teaspoon (3g) chili powder |
1 (110g) red onions |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground cumin |
10 ounces (286g) light cream |
1 tablespoon (16g) tomato puree |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 1.7 | 0.2 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 10.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | 5.4 | n/a | 3.6 | n/a | 0.0 | 8.9 | 25.3 | 4.0 | 19.6 | 274.3 | 2.8 | 1.4 | 409 | 102 |
| Calories | 997.6 | n/a | 4.5 | n/a | 1.2 | n/a | 360.7 | 7.6 | 44.0 | 7.8 | 7.9 | 557.1 | 5.9 | 5.3 | 2,000 | 500 |
| Calories (kj) | 4,176.0 | n/a | 18.7 | n/a | 5.1 | n/a | 1,509.2 | 31.8 | 182.6 | 32.6 | 32.9 | 2,337.2 | 24.7 | 21.8 | 8,373 | 2,093 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | 0.0 | 1.3 | 10.3 | 1.4 | 0.9 | 10.5 | 1.4 | 1.7 | 29 | 7 |
| Cholesterol (mg) | 371.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.6 | 0.0 | 0.0 | 560 | 140 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.9 | 1.9 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Folate (mcg) | 23.2 | n/a | 0.1 | n/a | 3.3 | n/a | 0.0 | 0.8 | 20.9 | 0.9 | 0.2 | 5.7 | 1.7 | 4.8 | 62 | 15 |
| Folate, DFE (mcg) | 23.2 | n/a | 0.1 | n/a | 3.3 | n/a | 0.0 | 0.8 | 20.9 | 0.9 | 0.2 | 5.7 | 1.7 | 4.8 | 62 | 15 |
| Folate, food (mcg) | 23.2 | n/a | 0.1 | n/a | 3.3 | n/a | 0.0 | 0.8 | 20.9 | 0.9 | 0.2 | 5.7 | 1.7 | 4.8 | 62 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.3 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.4 | 0.2 | 3 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | 0.1 | n/a | 20 | 5 |
| Glycine (g) | 7.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.9 | 1.4 | 0.1 | 0.3 | 0.0 | 8 | 2 |
| Isoleucine (g) | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 145.0 | n/a | 0.8 | n/a | 1.4 | n/a | 0.0 | 4.0 | 11.0 | 4.2 | 7.7 | 25.7 | 3.6 | 1.4 | 205 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | 0.0 | n/a | 0.0 | n/a | 11.3 | 0.1 | 0.0 | 0.0 | 0.3 | 15.9 | 0.0 | 0.0 | 50 | 12 |
| Niacin (mg) | 57.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | 4.6 | n/a | 2.6 | n/a | 0.0 | 8.1 | 31.9 | 5.9 | 10.5 | 228.6 | 6.3 | 1.9 | 1,309 | 327 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | 394.9 | 2.2 | 16.5 | 1.8 | 1.4 | n/a | n/a | n/a | 417 | 104 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | n/a | 0.0 | n/a | 22.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 36 | 9 |
| Potassium (mg) | 1,276.0 | n/a | 12.0 | n/a | 27.8 | n/a | 0.0 | 52.7 | 160.6 | 55.6 | 37.5 | 348.6 | 68.6 | 24.7 | 2,064 | 516 |
| Proline (g) | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 120.9 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.2 | 0.2 | 0.4 | 7.7 | 0.3 | 0.1 | 131 | 33 |
| Retinol (mcg) | 139.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508.6 | 0.0 | 0.0 | 648 | 162 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 34.3 | 0.0 | 0.0 | 55 | 14 |
| Selenium (mcg) | 96.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | 100 | 25 |
| Serine (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 365.4 | n/a | 0.5 | n/a | 2.5 | n/a | 0.0 | 44.3 | 4.4 | 0.8 | 3.5 | 114.3 | 4.4 | 0.2 | 540 | 135 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.7 | 0.1 | 0.0 | 0.4 | 0.8 | 0.6 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 5.8 | 1.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 53.7 | n/a | 0.0 | n/a | 0.0 | n/a | 40.8 | 0.4 | 0.1 | 0.2 | 0.5 | 55.2 | 0.0 | 0.1 | 151 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 481.4 | n/a | 0.3 | n/a | 359.5 | n/a | 0.0 | 800.6 | 2.2 | 0.0 | 26.7 | 1,874.3 | 79.7 | 1.4 | 3,626 | 907 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | 0.0 | n/a | 18.0 | n/a | 0.0 | 40.0 | 0.0 | 0.0 | 1.3 | 517.1 | 4.1 | 0.0 | 720 | 180 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | n/a | 1.4 | n/a | 0.0 | 0.0 | 8.1 | 0.6 | 0.2 | 2.3 | 1.7 | 9.3 | 24 | 6 |
| Vitamin D (IU) | 92.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 133 | 33 |
| Water (g) | 402.9 | n/a | 1.8 | n/a | 4.9 | n/a | 0.0 | 0.3 | 98.0 | 0.2 | 0.2 | 210.7 | 13.7 | 22.2 | 755 | 189 |
| Zinc (mg) | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.