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Nutritional Facts: Chicken Tikka Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 inch (0g)
fresh ginger
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1/3 cup (5g)
fresh coriander
1 to taste (201g)
limes
3 tablespoons (41g)
vegetable oil
1 teaspoon (3g)
chili powder
1 (110g)
red onions
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground cumin
10 ounces (286g)
light cream
1 tablespoon (16g)
tomato puree
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 6.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a 8 2
Ash (g) 5.9 n/a 0.0 n/a 0.1 n/a 0.0 0.3 0.4 0.1 0.2 1.7 0.2 0.1 9 2
Aspartic acid (g) 10.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.6 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 5.4 n/a 3.6 n/a 0.0 8.9 25.3 4.0 19.6 274.3 2.8 1.4 409 102
Calories 997.6 n/a 4.5 n/a 1.2 n/a 360.7 7.6 44.0 7.8 7.9 557.1 5.9 5.3 2,000 500
Calories (kj) 4,176.0 n/a 18.7 n/a 5.1 n/a 1,509.2 31.8 182.6 32.6 32.9 2,337.2 24.7 21.8 8,373 2,093
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.0 n/a 0.2 n/a 0.0 1.3 10.3 1.4 0.9 10.5 1.4 1.7 29 7
Cholesterol (mg) 371.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 188.6 0.0 0.0 560 140
Copper (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.9 1.9 0.5 0.2 0.0 0.3 0.1 4 1
Folate (mcg) 23.2 n/a 0.1 n/a 3.3 n/a 0.0 0.8 20.9 0.9 0.2 5.7 1.7 4.8 62 15
Folate, DFE (mcg) 23.2 n/a 0.1 n/a 3.3 n/a 0.0 0.8 20.9 0.9 0.2 5.7 1.7 4.8 62 15
Folate, food (mcg) 23.2 n/a 0.1 n/a 3.3 n/a 0.0 0.8 20.9 0.9 0.2 5.7 1.7 4.8 62 15
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 1.4 0.0 n/a n/a 0.4 0.3 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 2.2 0.0 n/a n/a 0.4 0.2 3 1
Glutamic acid (g) 17.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 1.6 0.1 n/a 20 5
Glycine (g) 7.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 7 2
Histidine (g) 3.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 n/a 0.1 n/a 0.1 n/a 0.0 0.5 0.2 0.9 1.4 0.1 0.3 0.0 8 2
Isoleucine (g) 6.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 10 2
Lysine (g) 10.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 11 3
Magnesium (mg) 145.0 n/a 0.8 n/a 1.4 n/a 0.0 4.0 11.0 4.2 7.7 25.7 3.6 1.4 205 51
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Methionine (g) 3.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 n/a 0.0 n/a 0.0 n/a 11.3 0.1 0.0 0.0 0.3 15.9 0.0 0.0 50 12
Niacin (mg) 57.5 n/a 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.1 0.1 0.2 0.2 0.0 59 15
Pantothenic acid (mg) 4.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.8 0.1 0.0 6 1
Phenylalanine (g) 4.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 n/a 4.6 n/a 2.6 n/a 0.0 8.1 31.9 5.9 10.5 228.6 6.3 1.9 1,309 327
Phytosterols n/a n/a n/a n/a 0.3 n/a 394.9 2.2 16.5 1.8 1.4 n/a n/a n/a 417 104
Polyunsaturated Fat (g) 11.4 n/a 0.0 n/a 0.0 n/a 22.3 0.2 0.0 0.0 0.1 2.0 0.0 0.0 36 9
Potassium (mg) 1,276.0 n/a 12.0 n/a 27.8 n/a 0.0 52.7 160.6 55.6 37.5 348.6 68.6 24.7 2,064 516
Proline (g) 5.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 6 2
Protein (g) 120.9 n/a 0.2 n/a 0.1 n/a 0.0 0.4 1.2 0.2 0.4 7.7 0.3 0.1 131 33
Retinol (mcg) 139.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 508.6 0.0 0.0 648 162
Riboflavin (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 15.4 n/a 0.0 n/a 0.0 n/a 5.3 0.1 0.0 0.1 0.0 34.3 0.0 0.0 55 14
Selenium (mcg) 96.3 n/a 0.4 n/a 0.0 n/a 0.0 0.6 0.6 0.1 0.1 1.7 0.1 0.0 100 25
Serine (g) 4.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 5 1
Sodium (mg) 365.4 n/a 0.5 n/a 2.5 n/a 0.0 44.3 4.4 0.8 3.5 114.3 4.4 0.2 540 135
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.1 n/a n/a 0.0 0.1 1 0
Sugar (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 4.7 0.1 0.0 0.4 0.8 0.6 7 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 n/a 0.1 n/a 5.8 1.0 0.0 0.1 0.1 1.6 0.3 0.0 11 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 53.7 n/a 0.0 n/a 0.0 n/a 40.8 0.4 0.1 0.2 0.5 55.2 0.0 0.1 151 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
Tyrosine (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 4 1
Valine (g) 5.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 6 2
Vitamin A, IU (IU) 481.4 n/a 0.3 n/a 359.5 n/a 0.0 800.6 2.2 0.0 26.7 1,874.3 79.7 1.4 3,626 907
Vitamin A, RAE (mcg) 139.2 n/a 0.0 n/a 18.0 n/a 0.0 40.0 0.0 0.0 1.3 517.1 4.1 0.0 720 180
Vitamin B-12 (mcg) 2.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
Vitamin B-6 (mg) 3.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.9 n/a 1.4 n/a 0.0 0.0 8.1 0.6 0.2 2.3 1.7 9.3 24 6
Vitamin D (IU) 92.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 133 33
Water (g) 402.9 n/a 1.8 n/a 4.9 n/a 0.0 0.3 98.0 0.2 0.2 210.7 13.7 22.2 755 189
Zinc (mg) 4.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.8 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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