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Nutritional Facts: Jubilee Cherry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (308g)
cherries
1/2 cup (0g)
almond milk
1/2 cup (125g)
pineapple chunks
1 (118g)
bananas
1 tablespoon (10g)
flax seeds
1/4 teaspoon (1g)
almond extract
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.2 n/a 0 0
Ash (g) 1.5 n/a 0.4 1.0 0.4 0.0 3 3
Aspartic acid (g) 1.8 n/a 0.1 0.1 0.2 n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 n/a 17.4 5.9 26.3 0.1 90 90
Calories 194.0 n/a 74.7 105.0 55.0 3.0 432 432
Calories (kj) 810.0 n/a 312.5 437.8 230.1 12.7 1,803 1,803
Carbohydrates (g) 49.3 n/a 19.5 27.0 3.0 0.1 99 99
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.1 0.1 0.1 0.0 1 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.5 n/a 1.0 3.1 2.8 0.0 13 13
Folate (mcg) 12.3 n/a 6.2 23.6 9.0 0.0 51 51
Folate, DFE (mcg) 12.3 n/a 6.2 23.6 9.0 0.0 51 51
Folate, food (mcg) 12.3 n/a 6.2 23.6 9.0 0.0 51 51
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.5 n/a 8.1 5.7 0.0 n/a 30 30
Galactose (g) 1.8 n/a n/a 0.0 0.0 n/a 2 2
Glucose (dextrose) (g) 20.3 n/a 9.6 5.9 0.0 n/a 36 36
Glutamic acid (g) 0.3 n/a 0.1 0.2 0.4 n/a 1 1
Glycine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 n/a 0.3 0.3 0.6 0.0 2 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0 0
Magnesium (mg) 33.9 n/a 17.4 31.9 40.4 0.1 124 124
Maltose (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 1.4 0.3 0.3 0.0 2 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.8 0.0 1 1
Niacin (mg) 0.5 n/a 0.4 0.8 0.3 0.0 2 2
Pantothenic acid (mg) 0.6 n/a 0.1 0.4 0.1 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 64.7 n/a 7.5 26.0 66.1 0.1 164 164
Phytosterols (mg) 37.0 n/a n/a 18.9 n/a n/a 56 56
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 3.0 0.0 3 3
Potassium (mg) 683.8 n/a 151.9 422.4 83.7 1.6 1,343 1,343
Proline (g) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Protein (g) 3.3 n/a 0.5 1.3 1.9 0.0 7 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.1 0.4 0.0 1 1
Selenium (mcg) 0.0 n/a 0.5 1.2 2.6 0.0 4 4
Serine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 0.0 n/a 1.2 1.2 3.1 0.1 6 6
Starch (g) 0.0 n/a n/a 6.3 n/a n/a 6 6
Sucrose (g) 0.5 n/a 0.3 2.8 0.1 n/a 4 4
Sugar (g) 39.5 n/a 18.0 14.4 0.2 0.1 72 72
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.2 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 2.1 n/a 2 2
Total Fat (g) 0.6 n/a 0.1 0.4 4.3 0.0 5 5
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 197.1 n/a 47.3 75.5 0.0 0.0 320 320
Vitamin A, RAE (mcg) 9.2 n/a 2.5 3.5 0.0 0.0 15 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.4 0.0 0.0 1 1
Vitamin C (mg) 21.6 n/a 11.8 10.3 0.1 0.0 44 44
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 253.3 n/a 104.0 88.4 0.7 0.6 447 447
Zinc (mg) 0.2 n/a 0.1 0.2 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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