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    Nutritional Facts: Yabby Salad With a Herb Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 (255g)
    yabbies
    1 (3g)
    garlic cloves
    2 1/2 tablespoons (0g)
    tarragon vinegar
    2/3 cup (144g)
    olive oil
    1/3 cup (10g)
    chervil
    1/3 cup (20g)
    flat leaf parsley
    1/3 cup (16g)
    chives
    1 1/2 tablespoons (0g)
    capers packed in salt
    8 (520g)
    cornichons
    1 (246g)
    pink grapefruit
    1 (201g)
    avocados
    3 cups (0g)
    lambs lettuce
    Total 1 serving
    Alanine (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.2 n/a 4 1
    Ash (g) 3.4 0.0 n/a 0.0 1.7 0.4 0.2 n/a 16.3 0.9 3.2 n/a 26 7
    Aspartic acid (g) 4.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.3 0.5 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.9 5.4 n/a 1.4 136.3 27.6 14.7 n/a 0.0 54.1 24.1 n/a 332 83
    Calories 196.4 4.5 n/a 1,273.6 24.0 7.2 4.8 n/a 57.2 103.3 321.6 n/a 1,993 498
    Calories (kj) 821.1 18.7 n/a 5,329.2 100.2 30.2 20.1 n/a 228.8 433.0 1,346.7 n/a 8,328 2,082
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
    Carbohydrates (g) 0.0 1.0 n/a 0.0 5.0 1.3 0.7 n/a 11.8 26.2 17.1 n/a 63 16
    Cholesterol (mg) 290.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 291 73
    Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.4 n/a 2 1
    Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 1.1 0.7 0.4 n/a 6.2 3.9 13.5 n/a 26 6
    Folate (mcg) 94.4 0.1 n/a 0.0 27.7 30.4 16.8 n/a 5.2 32.0 162.8 n/a 369 92
    Folate, DFE (mcg) 94.4 0.1 n/a 0.0 27.7 30.4 16.8 n/a 5.2 32.0 162.8 n/a 369 92
    Folate, food (mcg) 94.4 0.1 n/a 0.0 27.7 30.4 16.8 n/a 5.2 32.0 162.8 n/a 369 92
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 0.2 n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.7 n/a 5 1
    Glutamic acid (g) 6.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.5 0.6 n/a 9 2
    Glycine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 3 1
    Histidine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Iron (mg) 2.1 0.1 n/a 0.8 3.2 1.2 0.3 n/a 2.1 0.2 1.1 n/a 11 3
    Isoleucine (g) 2.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 4 1
    Lysine (g) 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 4 1
    Magnesium (mg) 68.9 0.8 n/a 0.0 13.2 10.0 6.7 n/a 20.8 22.1 58.3 n/a 201 50
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.1 0.1 0.3 n/a 1 0
    Methionine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 n/a 105.1 0.1 0.1 0.0 n/a 0.0 0.0 19.7 n/a 126 31
    Niacin (mg) 5.6 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.0 0.5 3.5 n/a 11 3
    Pantothenic acid (mg) 1.4 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.2 0.6 2.8 n/a 5 1
    Phenylalanine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 1
    Phosphorus (mg) 652.8 4.6 n/a 0.0 45.6 11.6 9.3 n/a 72.8 44.3 104.5 n/a 945 236
    Phytosterols n/a n/a n/a 318.4 n/a 1.0 1.4 n/a 72.8 n/a n/a n/a 394 98
    Polyunsaturated Fat (g) 0.7 0.0 n/a 15.2 0.2 0.0 0.0 n/a 0.4 0.1 3.7 n/a 20 5
    Potassium (mg) 770.1 12.0 n/a 1.4 479.8 110.7 47.3 n/a 119.6 332.1 974.9 n/a 2,848 712
    Proline (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 2 0
    Protein (g) 40.7 0.2 n/a 0.0 2.3 0.6 0.5 n/a 1.7 1.9 4.0 n/a 52 13
    Retinol (mcg) 40.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 10
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.3 n/a 1 0
    Saturated Fat (g) 0.4 0.0 n/a 19.9 0.0 0.0 0.0 n/a 0.3 0.1 4.3 n/a 25 6
    Selenium (mcg) 80.6 0.4 n/a 0.0 3.0 0.0 0.1 n/a 0.0 0.2 0.8 n/a 85 21
    Serine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a 2 1
    Sodium (mg) 147.9 0.5 n/a 2.9 8.4 11.2 0.5 n/a 6,281.6 0.0 14.1 n/a 6,467 1,617
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 0.1 n/a 9 2
    Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 5.5 16.9 1.3 n/a 24 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Threonine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 7.3 0.0 n/a 20.7 n/a 0.1 0.0 n/a 0.5 0.3 4.2 n/a 33 8
    Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.2 n/a 0.1 n/a n/a n/a 0.0 0.7 n/a 2 0
    Total Fat (g) 2.4 0.0 n/a 144.1 0.4 0.2 0.1 n/a 1.0 0.3 29.5 n/a 178 45
    Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Valine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2 1
    Vitamin A, IU (IU) 135.2 0.3 n/a 0.0 592.2 1,683.1 695.8 n/a 993.2 2,829.0 293.5 n/a 7,222 1,806
    Vitamin A, RAE (mcg) 40.8 0.0 n/a 0.0 29.7 84.1 34.8 n/a 52.0 142.7 14.1 n/a 398 100
    Vitamin B-12 (mcg) 5.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.5 n/a 1 0
    Vitamin C (mg) 3.1 0.9 n/a 0.0 5.1 26.6 9.3 n/a 5.2 76.8 20.1 n/a 147 37
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 209.7 1.8 n/a 0.0 0.7 17.5 14.5 n/a 489.2 216.6 147.2 n/a 1,097 274
    Zinc (mg) 3.3 0.0 n/a 0.0 0.9 0.2 0.1 n/a 0.1 0.2 1.3 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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