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Nutritional Facts: Yabby Salad With a Herb Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (255g)
yabbies
1 (3g)
garlic cloves
2 1/2 tablespoons (0g)
tarragon vinegar
2/3 cup (144g)
olive oil
1/3 cup (10g)
chervil
1/3 cup (20g)
flat leaf parsley
1/3 cup (16g)
chives
1 1/2 tablespoons (0g)
capers packed in salt
8 (520g)
cornichons
1 (246g)
pink grapefruit
1 (201g)
avocados
3 cups (0g)
lambs lettuce
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.2 n/a 4 1
Ash (g) 3.4 0.0 n/a 0.0 1.7 0.4 0.2 n/a 16.3 0.9 3.2 n/a 26 7
Aspartic acid (g) 4.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.3 0.5 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.9 5.4 n/a 1.4 136.3 27.6 14.7 n/a 0.0 54.1 24.1 n/a 332 83
Calories 196.4 4.5 n/a 1,273.6 24.0 7.2 4.8 n/a 57.2 103.3 321.6 n/a 1,993 498
Calories (kj) 821.1 18.7 n/a 5,329.2 100.2 30.2 20.1 n/a 228.8 433.0 1,346.7 n/a 8,328 2,082
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 0.0 1.0 n/a 0.0 5.0 1.3 0.7 n/a 11.8 26.2 17.1 n/a 63 16
Cholesterol (mg) 290.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 291 73
Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.4 n/a 2 1
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 1.1 0.7 0.4 n/a 6.2 3.9 13.5 n/a 26 6
Folate (mcg) 94.4 0.1 n/a 0.0 27.7 30.4 16.8 n/a 5.2 32.0 162.8 n/a 369 92
Folate, DFE (mcg) 94.4 0.1 n/a 0.0 27.7 30.4 16.8 n/a 5.2 32.0 162.8 n/a 369 92
Folate, food (mcg) 94.4 0.1 n/a 0.0 27.7 30.4 16.8 n/a 5.2 32.0 162.8 n/a 369 92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 0.2 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.7 n/a 5 1
Glutamic acid (g) 6.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.5 0.6 n/a 9 2
Glycine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 3 1
Histidine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Iron (mg) 2.1 0.1 n/a 0.8 3.2 1.2 0.3 n/a 2.1 0.2 1.1 n/a 11 3
Isoleucine (g) 2.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 4 1
Lysine (g) 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 4 1
Magnesium (mg) 68.9 0.8 n/a 0.0 13.2 10.0 6.7 n/a 20.8 22.1 58.3 n/a 201 50
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.1 0.1 0.3 n/a 1 0
Methionine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a 105.1 0.1 0.1 0.0 n/a 0.0 0.0 19.7 n/a 126 31
Niacin (mg) 5.6 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.0 0.5 3.5 n/a 11 3
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.2 0.6 2.8 n/a 5 1
Phenylalanine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 1
Phosphorus (mg) 652.8 4.6 n/a 0.0 45.6 11.6 9.3 n/a 72.8 44.3 104.5 n/a 945 236
Phytosterols n/a n/a n/a 318.4 n/a 1.0 1.4 n/a 72.8 n/a n/a n/a 394 98
Polyunsaturated Fat (g) 0.7 0.0 n/a 15.2 0.2 0.0 0.0 n/a 0.4 0.1 3.7 n/a 20 5
Potassium (mg) 770.1 12.0 n/a 1.4 479.8 110.7 47.3 n/a 119.6 332.1 974.9 n/a 2,848 712
Proline (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 2 0
Protein (g) 40.7 0.2 n/a 0.0 2.3 0.6 0.5 n/a 1.7 1.9 4.0 n/a 52 13
Retinol (mcg) 40.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.4 0.0 n/a 19.9 0.0 0.0 0.0 n/a 0.3 0.1 4.3 n/a 25 6
Selenium (mcg) 80.6 0.4 n/a 0.0 3.0 0.0 0.1 n/a 0.0 0.2 0.8 n/a 85 21
Serine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a 2 1
Sodium (mg) 147.9 0.5 n/a 2.9 8.4 11.2 0.5 n/a 6,281.6 0.0 14.1 n/a 6,467 1,617
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 0.1 n/a 9 2
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 5.5 16.9 1.3 n/a 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Threonine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 7.3 0.0 n/a 20.7 n/a 0.1 0.0 n/a 0.5 0.3 4.2 n/a 33 8
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 n/a 0.1 n/a n/a n/a 0.0 0.7 n/a 2 0
Total Fat (g) 2.4 0.0 n/a 144.1 0.4 0.2 0.1 n/a 1.0 0.3 29.5 n/a 178 45
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Valine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2 1
Vitamin A, IU (IU) 135.2 0.3 n/a 0.0 592.2 1,683.1 695.8 n/a 993.2 2,829.0 293.5 n/a 7,222 1,806
Vitamin A, RAE (mcg) 40.8 0.0 n/a 0.0 29.7 84.1 34.8 n/a 52.0 142.7 14.1 n/a 398 100
Vitamin B-12 (mcg) 5.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.5 n/a 1 0
Vitamin C (mg) 3.1 0.9 n/a 0.0 5.1 26.6 9.3 n/a 5.2 76.8 20.1 n/a 147 37
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 209.7 1.8 n/a 0.0 0.7 17.5 14.5 n/a 489.2 216.6 147.2 n/a 1,097 274
Zinc (mg) 3.3 0.0 n/a 0.0 0.9 0.2 0.1 n/a 0.1 0.2 1.3 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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