Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) toor dal |
2 tablespoons (27g) peanut oil |
1 pinch (0g) asafoetida powder |
1/2 teaspoon (1g) whole cumin seeds |
1 1/4 lbs (568g) tomatoes |
1/4 teaspoon (1g) ground turmeric |
1 (45g) green chilies |
4 tablespoons (4g) fresh cilantro |
1 1/4 teaspoons (8g) salt |
3/4 (0g) water |
1 1/2 cups (356g) water |
1 tablespoon (15g) fresh lemon juice |
4 quarts (3,792g) water |
1 1/2 tablespoons (27g) salt |
3/4 lb (342g) pasta |
3 tablespoons (41g) peanut oil |
1/2 teaspoon (1g) brown mustard seeds |
1 (45g) red chili peppers |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 5.1 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.3 | 0.1 | 7.5 | n/a | 0.4 | 0.0 | 3.8 | 26.9 | 3.0 | 0.0 | 0.0 | 0.4 | 3.0 | 53 | 9 |
| Aspartic acid (g) | 5.5 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 0.0 | n/a | 9.8 | 56.8 | 1.0 | 8.1 | 2.7 | 1.8 | n/a | 10.7 | 0.9 | 113.8 | 6.5 | 71.8 | 0.0 | 2.7 | 6.3 | 0.7 | 401 | 67 |
| Calories | 677.8 | 238.7 | n/a | 3.9 | 102.2 | 1.9 | 18.0 | 0.9 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 1,268.8 | 358.0 | 5.1 | 18.0 | 0.0 | 2,697 | 449 |
| Calories (kj) | 2,835.8 | 998.7 | n/a | 16.5 | 420.0 | 8.1 | 75.2 | 3.8 | 0.0 | n/a | 0.0 | 13.4 | 0.0 | 0.0 | 5,311.3 | 1,498.1 | 21.3 | 74.7 | 0.0 | 11,277 | 1,879 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 115.4 | 0.0 | n/a | 0.5 | 22.1 | 0.4 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 255.4 | 0.0 | 0.3 | 4.0 | 0.0 | 403 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 58.6 | 0.0 | n/a | 0.1 | 6.8 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.1 | 0.7 | 0.0 | 78 | 13 |
| Folate (mcg) | 919.7 | 0.0 | n/a | 0.1 | 85.1 | 0.2 | 10.4 | 2.5 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 810.5 | 0.0 | 1.6 | 10.4 | 0.0 | 1,843 | 307 |
| Folate, DFE (mcg) | 919.7 | 0.0 | n/a | 0.1 | 85.1 | 0.2 | 10.4 | 2.5 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 1,337.2 | 0.0 | 1.6 | 10.4 | 0.0 | 2,370 | 395 |
| Folate, food (mcg) | 919.7 | 0.0 | n/a | 0.1 | 85.1 | 0.2 | 10.4 | 2.5 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 61.6 | 0.0 | 1.6 | 10.4 | 0.0 | 1,094 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 7.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 7.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 7.7 | 0.0 | n/a | n/a | 2.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15.7 | 0.0 | 0.1 | 0.1 | 0.0 | 26 | 4 |
| Glycine (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | n/a | 0.7 | 1.5 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.0 | 0.1 | 0.5 | 0.0 | 30 | 5 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 3.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 234.2 | 0.0 | n/a | 3.8 | 62.4 | 1.1 | 11.3 | 1.0 | 0.1 | n/a | 3.6 | 0.9 | 37.9 | 0.3 | 181.3 | 0.0 | 3.7 | 10.4 | 0.0 | 552 | 92 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 2.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 12.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18.7 | 0.2 | 0.0 | 0.0 | 33 | 5 |
| Niacin (mg) | 5.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.6 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 4.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 865.9 | 0.0 | n/a | 5.2 | 136.2 | 1.5 | 20.7 | 1.9 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 646.4 | 0.0 | 8.3 | 19.4 | 0.0 | 1,707 | 284 |
| Phytosterols | n/a | 55.9 | n/a | 0.7 | 39.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 83.8 | 1.2 | n/a | 0.0 | 182 | 30 |
| Polyunsaturated Fat (g) | 1.0 | 8.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 13.0 | 0.1 | 0.1 | 0.0 | 25 | 4 |
| Potassium (mg) | 1,833.6 | 0.0 | n/a | 18.8 | 1,345.0 | 13.9 | 153.0 | 20.8 | 0.6 | n/a | 3.6 | 15.2 | 37.9 | 2.2 | 762.7 | 0.0 | 7.4 | 144.9 | 0.2 | 4,360 | 727 |
| Proline (g) | 2.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 49.5 | 0.0 | n/a | 0.2 | 5.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 44.6 | 0.0 | 0.3 | 0.8 | 0.0 | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 4.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.8 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 15.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 216.1 | 0.0 | 2.1 | 0.2 | 0.0 | 235 | 39 |
| Serine (g) | 2.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 11.5 | 0.0 | n/a | 1.8 | 28.4 | 0.2 | 3.2 | 1.8 | 2,906.9 | n/a | 10.7 | 0.1 | 113.8 | 10,464.7 | 20.5 | 0.0 | 0.1 | 4.1 | 1,162.7 | 14,730 | 2,455 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | 214 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 3.9 | 0.0 | n/a | 0.0 | 14.9 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 2.4 | 0.0 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 4.2 | n/a | 0.0 | 3.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | 0.1 | 0.3 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 4.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 6.4 | 0.2 | n/a | n/a | 23 | 4 |
| Total Fat (g) | 2.0 | 27.0 | n/a | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 40.5 | 0.4 | 0.2 | 0.0 | 77 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | n/a | 13.3 | 4,727.3 | 0.0 | 530.6 | 269.9 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 428.4 | 0.0 | 6,046 | 1,008 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | n/a | 0.7 | 238.4 | 0.0 | 26.6 | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 305 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.4 | 0.0 | n/a | 0.1 | 77.7 | 0.1 | 109.1 | 1.1 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 64.7 | 0.0 | 267 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 20.0 | 0.0 | n/a | 0.1 | 536.4 | 0.1 | 39.5 | 3.7 | 0.0 | n/a | 355.1 | 13.6 | 3,788.2 | 0.1 | 33.9 | 0.0 | 0.1 | 39.6 | 0.0 | 4,830 | 805 |
| Zinc (mg) | 9.2 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 3 |
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