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Nutritional Facts: America's Test Kitchen Simple Cheese Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
ricotta cheese
2 1/2 ounces (71g)
parmesan cheese
1/2 cup (22g)
fresh basil
1 large (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
6 cups (1,470g)
tomato sauce
12 (0g)
no-boil lasagna noodles
1 lb (454g)
whole milk mozzarella
Total 1 serving
Alanine (g) 2.2 0.8 0.0 0.4 0.0 0.0 0.6 n/a 3.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.8 1.1 0.0 0.4 0.0 0.0 0.5 n/a 2.3 7 1
Ash (g) 4.5 5.7 0.3 0.5 3.0 0.1 29.4 n/a 14.9 58 7
Aspartic acid (g) 4.4 1.9 0.1 0.7 0.0 0.0 3.0 n/a 7.4 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 916.6 787.4 38.3 28.0 0.7 5.1 191.1 n/a 2,294.7 4,262 533
Calories 770.5 306.0 5.0 71.5 0.0 2.9 352.8 n/a 1,363.2 2,872 359
Calories (kj) 3,223.6 1,281.6 20.3 299.5 0.0 12.1 1,470.0 n/a 5,698.2 12,005 1,501
Carbohydrates (g) 13.5 2.9 0.6 0.4 0.0 0.7 79.1 n/a 10.0 107 13
Cholesterol (mg) 225.8 62.5 0.0 186.0 0.0 0.0 0.0 n/a 359.0 833 104
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Cystine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 22.1 n/a 0.0 23 3
Folate (mcg) 53.1 7.1 14.7 23.5 0.0 0.2 161.7 n/a 31.8 292 37
Folate, DFE (mcg) 53.1 7.1 14.7 23.5 0.0 0.2 161.7 n/a 31.8 292 37
Folate, food (mcg) 53.1 7.1 14.7 23.5 0.0 0.2 161.7 n/a 31.8 292 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 0.0 0.0 n/a 0.0 24.4 n/a 0.7 25 3
Galactose n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Glucose (dextrose) n/a 0.1 0.0 0.2 n/a 0.0 34.3 n/a 2.5 37 5
Glutamic acid (g) 10.8 6.2 0.1 0.8 0.0 0.0 9.5 n/a 20.3 48 6
Glycine (g) 1.3 0.5 0.0 0.2 0.0 0.0 0.4 n/a 2.3 5 1
Histidine (g) 2.0 0.8 0.0 0.2 0.0 0.0 0.3 n/a 2.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.6 0.7 0.9 0.0 0.1 15.0 n/a 2.0 21 3
Isoleucine (g) 2.6 1.4 0.0 0.3 0.0 0.0 0.4 n/a 5.2 10 1
Lactose n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 5.4 2.6 0.0 0.5 0.0 0.0 0.6 n/a 8.3 17 2
Lysine (g) 5.9 2.1 0.0 0.5 0.0 0.0 0.6 n/a 4.4 14 2
Magnesium (mg) 48.7 27.0 13.8 6.0 0.0 2.0 235.2 n/a 90.9 424 53
Maltose n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.1 1.6 n/a 0.1 2 0
Methionine (g) 1.2 0.7 0.0 0.2 0.0 0.0 0.1 n/a 2.3 5 1
Monounsaturated Fat (g) 16.1 5.9 0.0 1.8 0.0 0.0 0.4 n/a 29.9 54 7
Niacin (mg) 0.5 0.1 0.2 0.0 0.0 0.0 14.3 n/a 0.5 16 2
Pantothenic acid (mg) 0.9 0.2 0.0 0.8 0.0 0.0 4.5 n/a 0.6 7 1
Phenylalanine (g) 2.5 1.5 0.0 0.3 0.0 0.0 0.6 n/a 4.6 9 1
Phosphorus (mg) 699.6 517.6 12.1 99.0 0.0 1.8 382.2 n/a 1,608.6 3,321 415
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.8 0.1 1.0 0.0 0.0 1.1 n/a 3.5 8 1
Potassium (mg) 464.9 88.8 63.8 69.0 0.2 15.3 4,865.7 n/a 345.3 5,913 739
Proline (g) 4.7 3.3 0.0 0.3 0.0 0.0 0.3 n/a 10.7 19 2
Protein (g) 49.9 27.3 0.7 6.3 0.0 0.1 19.4 n/a 100.7 204 26
Retinol (mcg) 518.1 158.3 0.0 80.0 0.0 0.0 0.0 n/a 790.7 1,547 193
Riboflavin (mg) 0.9 0.3 0.0 0.2 0.0 0.0 1.0 n/a 1.3 4 0
Saturated Fat (g) 36.7 12.3 0.0 1.6 0.0 0.0 0.4 n/a 59.8 111 14
Selenium (mcg) 64.2 12.6 0.1 15.4 0.0 0.1 2.9 n/a 77.2 172 22
Serine (g) 2.5 1.6 0.0 0.5 0.0 0.0 0.6 n/a 3.3 9 1
Sodium (mg) 372.0 1,085.6 0.9 71.0 1,162.7 0.2 7,702.8 n/a 2,849.1 13,244 1,656
Sucrose n/a 0.1 0.0 0.0 n/a 0.0 3.8 n/a 0.1 4 1
Sugar (g) 1.2 0.6 0.1 0.2 0.0 0.0 62.5 n/a 4.7 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Threonine (g) 2.3 1.0 0.0 0.3 0.0 0.0 0.6 n/a 4.5 9 1
Tocopherol, alpha (mg) 0.5 0.2 0.2 0.5 0.0 0.0 20.9 n/a 0.9 23 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.1 1.5 n/a n/a 2 0
Total Fat (g) 57.5 20.3 0.1 4.8 0.0 0.0 2.6 n/a 101.6 187 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.4 0.0 0.1 0.0 0.0 0.1 n/a 2.3 4 0
Tyrosine (g) 2.6 1.7 0.0 0.2 0.0 0.0 0.3 n/a 4.7 10 1
Valine (g) 3.1 1.8 0.0 0.4 0.0 0.0 0.4 n/a 6.0 12 1
Vitamin A, IU (IU) 1,970.5 614.2 1,140.7 270.0 0.0 6.3 6,365.1 n/a 3,071.7 13,438 1,680
Vitamin A, RAE (mcg) 531.4 162.6 57.1 80.0 0.0 0.3 323.4 n/a 813.4 1,968 246
Vitamin B-12 (mcg) 1.5 1.6 0.0 0.4 0.0 0.0 0.0 n/a 10.4 14 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.2 2 0
Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 0.0 102.9 n/a 0.0 107 13
Vitamin D (IU) 44.3 14.9 0.0 41.0 0.0 0.0 0.0 n/a 72.7 173 22
Water (g) 317.5 14.8 19.9 38.1 0.0 0.1 1,339.5 n/a 227.2 1,957 245
Zinc (mg) 5.1 2.7 0.2 0.6 0.0 0.0 2.9 n/a 13.3 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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