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    Nutritional Facts: America's Test Kitchen Simple Cheese Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (443g)
    ricotta cheese
    2 1/2 ounces (71g)
    parmesan cheese
    1/2 cup (22g)
    fresh basil
    1 large (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    6 cups (1,470g)
    tomato sauce
    12 (0g)
    no-boil lasagna noodles
    1 lb (454g)
    whole milk mozzarella
    Total 1 serving
    Alanine (g) 2.2 0.8 0.0 0.4 0.0 0.0 0.6 n/a 3.2 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.8 1.1 0.0 0.4 0.0 0.0 0.5 n/a 2.3 7 1
    Ash (g) 4.5 5.7 0.3 0.5 3.0 0.1 29.4 n/a 14.9 58 7
    Aspartic acid (g) 4.4 1.9 0.1 0.7 0.0 0.0 3.0 n/a 7.4 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 916.6 787.4 38.3 28.0 0.7 5.1 191.1 n/a 2,294.7 4,262 533
    Calories 770.5 306.0 5.0 71.5 0.0 2.9 352.8 n/a 1,363.2 2,872 359
    Calories (kj) 3,223.6 1,281.6 20.3 299.5 0.0 12.1 1,470.0 n/a 5,698.2 12,005 1,501
    Carbohydrates (g) 13.5 2.9 0.6 0.4 0.0 0.7 79.1 n/a 10.0 107 13
    Cholesterol (mg) 225.8 62.5 0.0 186.0 0.0 0.0 0.0 n/a 359.0 833 104
    Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 1.7 n/a 0.0 2 0
    Cystine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.5 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 22.1 n/a 0.0 23 3
    Folate (mcg) 53.1 7.1 14.7 23.5 0.0 0.2 161.7 n/a 31.8 292 37
    Folate, DFE (mcg) 53.1 7.1 14.7 23.5 0.0 0.2 161.7 n/a 31.8 292 37
    Folate, food (mcg) 53.1 7.1 14.7 23.5 0.0 0.2 161.7 n/a 31.8 292 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.1 0.0 0.0 n/a 0.0 24.4 n/a 0.7 25 3
    Galactose n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.7 1 0
    Glucose (dextrose) n/a 0.1 0.0 0.2 n/a 0.0 34.3 n/a 2.5 37 5
    Glutamic acid (g) 10.8 6.2 0.1 0.8 0.0 0.0 9.5 n/a 20.3 48 6
    Glycine (g) 1.3 0.5 0.0 0.2 0.0 0.0 0.4 n/a 2.3 5 1
    Histidine (g) 2.0 0.8 0.0 0.2 0.0 0.0 0.3 n/a 2.3 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.6 0.7 0.9 0.0 0.1 15.0 n/a 2.0 21 3
    Isoleucine (g) 2.6 1.4 0.0 0.3 0.0 0.0 0.4 n/a 5.2 10 1
    Lactose n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 5.4 2.6 0.0 0.5 0.0 0.0 0.6 n/a 8.3 17 2
    Lysine (g) 5.9 2.1 0.0 0.5 0.0 0.0 0.6 n/a 4.4 14 2
    Magnesium (mg) 48.7 27.0 13.8 6.0 0.0 2.0 235.2 n/a 90.9 424 53
    Maltose n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.1 1.6 n/a 0.1 2 0
    Methionine (g) 1.2 0.7 0.0 0.2 0.0 0.0 0.1 n/a 2.3 5 1
    Monounsaturated Fat (g) 16.1 5.9 0.0 1.8 0.0 0.0 0.4 n/a 29.9 54 7
    Niacin (mg) 0.5 0.1 0.2 0.0 0.0 0.0 14.3 n/a 0.5 16 2
    Pantothenic acid (mg) 0.9 0.2 0.0 0.8 0.0 0.0 4.5 n/a 0.6 7 1
    Phenylalanine (g) 2.5 1.5 0.0 0.3 0.0 0.0 0.6 n/a 4.6 9 1
    Phosphorus (mg) 699.6 517.6 12.1 99.0 0.0 1.8 382.2 n/a 1,608.6 3,321 415
    Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 0.8 0.1 1.0 0.0 0.0 1.1 n/a 3.5 8 1
    Potassium (mg) 464.9 88.8 63.8 69.0 0.2 15.3 4,865.7 n/a 345.3 5,913 739
    Proline (g) 4.7 3.3 0.0 0.3 0.0 0.0 0.3 n/a 10.7 19 2
    Protein (g) 49.9 27.3 0.7 6.3 0.0 0.1 19.4 n/a 100.7 204 26
    Retinol (mcg) 518.1 158.3 0.0 80.0 0.0 0.0 0.0 n/a 790.7 1,547 193
    Riboflavin (mg) 0.9 0.3 0.0 0.2 0.0 0.0 1.0 n/a 1.3 4 0
    Saturated Fat (g) 36.7 12.3 0.0 1.6 0.0 0.0 0.4 n/a 59.8 111 14
    Selenium (mcg) 64.2 12.6 0.1 15.4 0.0 0.1 2.9 n/a 77.2 172 22
    Serine (g) 2.5 1.6 0.0 0.5 0.0 0.0 0.6 n/a 3.3 9 1
    Sodium (mg) 372.0 1,085.6 0.9 71.0 1,162.7 0.2 7,702.8 n/a 2,849.1 13,244 1,656
    Sucrose n/a 0.1 0.0 0.0 n/a 0.0 3.8 n/a 0.1 4 1
    Sugar (g) 1.2 0.6 0.1 0.2 0.0 0.0 62.5 n/a 4.7 69 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
    Threonine (g) 2.3 1.0 0.0 0.3 0.0 0.0 0.6 n/a 4.5 9 1
    Tocopherol, alpha (mg) 0.5 0.2 0.2 0.5 0.0 0.0 20.9 n/a 0.9 23 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.1 1.5 n/a n/a 2 0
    Total Fat (g) 57.5 20.3 0.1 4.8 0.0 0.0 2.6 n/a 101.6 187 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.4 0.0 0.1 0.0 0.0 0.1 n/a 2.3 4 0
    Tyrosine (g) 2.6 1.7 0.0 0.2 0.0 0.0 0.3 n/a 4.7 10 1
    Valine (g) 3.1 1.8 0.0 0.4 0.0 0.0 0.4 n/a 6.0 12 1
    Vitamin A, IU (IU) 1,970.5 614.2 1,140.7 270.0 0.0 6.3 6,365.1 n/a 3,071.7 13,438 1,680
    Vitamin A, RAE (mcg) 531.4 162.6 57.1 80.0 0.0 0.3 323.4 n/a 813.4 1,968 246
    Vitamin B-12 (mcg) 1.5 1.6 0.0 0.4 0.0 0.0 0.0 n/a 10.4 14 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.2 2 0
    Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 0.0 102.9 n/a 0.0 107 13
    Vitamin D (IU) 44.3 14.9 0.0 41.0 0.0 0.0 0.0 n/a 72.7 173 22
    Water (g) 317.5 14.8 19.9 38.1 0.0 0.1 1,339.5 n/a 227.2 1,957 245
    Zinc (mg) 5.1 2.7 0.2 0.6 0.0 0.0 2.9 n/a 13.3 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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