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Nutritional Facts: From-The-Pantry Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 (6g)
garlic cloves
1 large (64g)
celery
1 1/2 cups (0g)
seitan
1 lb (0g)
vegetables
1 cup (237g)
water
2 tablespoons (0g)
bouillon
1 teaspoon (0g)
thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (16g)
flour
1 cup (125g)
white flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
thyme
1 1/2 teaspoons (7g)
baking powder
3 tablespoons (41g)
olive oil
1/2 cup (122g)
soymilk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 0.2 1 0
Ash (g) 0.2 0.1 0.5 n/a n/a 0.2 0.2 0.0 n/a n/a 0.1 0.6 3.0 0.0 5.0 0.0 0.8 11 3
Aspartic acid (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 10.9 25.6 n/a n/a 7.1 0.3 1.6 n/a n/a 2.3 18.8 0.7 0.8 508.1 0.4 30.4 623 156
Calories 28.0 8.9 10.2 n/a n/a 0.0 1.1 0.4 n/a n/a 56.9 455.0 0.0 0.2 3.5 358.0 65.6 988 247
Calories (kj) 116.2 37.4 42.9 n/a n/a 0.0 4.5 1.7 n/a n/a 238.0 1,903.8 0.0 0.8 14.7 1,498.1 274.6 4,133 1,033
Carbohydrates (g) 6.5 2.0 1.9 n/a n/a 0.0 0.1 0.1 n/a n/a 11.9 95.4 0.0 0.0 1.7 0.0 7.6 127 32
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.1 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 3.4 0.0 0.0 0.0 0.0 0.7 7 2
Folate (mcg) 13.3 0.2 23.0 n/a n/a 0.0 0.1 0.2 n/a n/a 28.6 228.8 0.0 0.1 0.0 0.0 21.9 316 79
Folate, DFE (mcg) 13.3 0.2 23.0 n/a n/a 0.0 0.1 0.2 n/a n/a 45.5 363.8 0.0 0.1 0.0 0.0 21.9 468 117
Folate, food (mcg) 13.3 0.2 23.0 n/a n/a 0.0 0.1 0.2 n/a n/a 4.5 36.3 0.0 0.1 0.0 0.0 21.9 100 25
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 24.1 192.5 0.0 0.0 0.0 0.0 0.0 217 54
Fructose (g) 0.9 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 4.3 0.0 n/a n/a 0.0 0.6 6 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 0 0
Iron (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 5.8 0.0 0.0 0.8 0.2 0.8 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.9 0.0 0.0 n/a 0.0 0.2 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.2 1 0
Magnesium (mg) 7.0 1.5 7.0 n/a n/a 2.4 0.2 0.6 n/a n/a 3.4 27.5 0.0 0.3 2.7 0.0 30.4 83 21
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 29.5 0.5 30 8
Niacin (mg) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 7.4 0.0 0.0 0.0 0.0 0.6 9 2
Pantothenic acid (mg) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.5 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 0.0 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 20.3 9.2 15.4 n/a n/a 0.0 1.4 0.4 n/a n/a 16.9 135.0 0.0 0.2 684.3 0.0 63.2 946 237
Phytosterols (mg) 10.5 n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 89.5 n/a 104 26
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.0 4.3 1.2 6 2
Potassium (mg) 102.2 24.1 166.4 n/a n/a 2.4 2.0 2.4 n/a n/a 16.7 133.8 0.2 1.2 0.3 0.4 143.4 596 149
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1.5 0.0 n/a n/a 0.0 0.2 2 0
Protein (g) 0.8 0.4 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 1.6 12.9 0.0 0.0 0.0 0.0 4.0 20 5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 5.6 0.2 6 2
Selenium (mcg) 0.4 0.9 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 5.3 42.4 0.0 n/a 0.0 0.0 5.8 55 14
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6 0.0 n/a n/a 0.0 0.2 1 0
Sodium (mg) 2.8 1.0 51.2 n/a n/a 7.1 76.4 0.0 n/a n/a 0.3 2.5 1,162.7 0.0 544.6 0.8 62.0 1,912 478
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.1 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 4.8 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 5.8 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.0 0.0 0.0 40.5 2.1 44 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 1.4 0.5 287.4 n/a n/a 0.0 0.0 19.0 n/a n/a 0.0 0.0 0.0 9.5 0.0 0.0 3.6 321 80
Vitamin A, RAE (mcg) 0.0 0.0 14.1 n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 5.2 1.9 2.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 62.4 3.5 61.1 n/a n/a 236.8 0.0 0.3 n/a n/a 1.9 14.9 0.0 0.1 0.3 0.0 107.0 488 122
Zinc (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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