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Nutritional Facts: Pigeon Pea Paste (Aka Arhar Dal or Toovar Dal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pigeon peas
6 cups (1,422g)
water
3 drops (0g)
canola oil
Total 1 serving
Alanine (g) 6.6 n/a n/a 7 0
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 8.8 n/a n/a 9 0
Ash (g) 23.5 1.4 n/a 25 1
Aspartic acid (g) 14.6 n/a n/a 15 1
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 885.3 42.7 n/a 928 39
Calories 2,335.8 0.0 n/a 2,336 97
Calories (kj) 9,772.3 0.0 n/a 9,772 407
Carbohydrates (g) 427.5 0.0 n/a 428 18
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 7.2 0.1 n/a 7 0
Cystine (g) 1.7 n/a n/a 2 0
Dietary Fiber (g) 102.1 0.0 n/a 102 4
Folate (mcg) 3,105.4 0.0 n/a 3,105 129
Folate, DFE (mcg) 3,105.4 0.0 n/a 3,105 129
Folate, food (mcg) 3,105.4 0.0 n/a 3,105 129
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 34.3 n/a n/a 34 1
Glycine (g) 5.5 n/a n/a 5 0
Histidine (g) 5.3 n/a n/a 5 0
Iron (mg) 35.6 0.0 n/a 36 1
Isoleucine (g) 5.3 n/a n/a 5 0
Leucine (g) 10.5 n/a n/a 11 0
Lysine (g) 10.4 n/a n/a 10 0
Magnesium (mg) 1,246.2 14.2 n/a 1,260 53
Manganese (mg) 12.2 0.0 n/a 12 1
Methionine (g) 1.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0 0
Niacin (mg) 20.2 0.0 n/a 20 1
Pantothenic acid (mg) 8.6 0.0 n/a 9 0
Phenylalanine (g) 12.7 n/a n/a 13 1
Phosphorus (mg) 2,499.3 0.0 n/a 2,499 104
Polyunsaturated Fat (g) 5.5 0.0 n/a 6 0
Potassium (mg) 9,479.5 14.2 n/a 9,494 396
Proline (g) 6.5 n/a n/a 7 0
Protein (g) 147.8 0.0 n/a 148 6
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.0 n/a 1 0
Saturated Fat (g) 2.2 0.0 n/a 2 0
Selenium (mcg) 55.8 0.0 n/a 56 2
Serine (g) 7.0 n/a n/a 7 0
Sodium (mg) 115.8 42.7 n/a 158 7
Sugar n/a 0.0 n/a 0 0
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 4.4 0.0 n/a 4 0
Threonine (g) 5.2 n/a n/a 5 0
Tocopherol, alpha n/a 0.0 n/a 0 0
Total Fat (g) 10.1 0.0 n/a 10 0
Tryptophan (g) 1.4 n/a n/a 1 0
Tyrosine (g) 3.7 n/a n/a 4 0
Valine (g) 6.4 n/a n/a 6 0
Vitamin A, IU (IU) 190.7 0.0 n/a 191 8
Vitamin A, RAE (mcg) 6.8 0.0 n/a 7 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 72.1 1,420.6 n/a 1,493 62
Zinc (mg) 18.8 0.0 n/a 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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