Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) salt cod fish |
3 tablespoons (23g) flour |
1/2 cup (108g) olive oil |
2 (220g) onions |
4 (12g) garlic cloves |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
2 small (1,096g) eggplants |
2 (392g) zucchini |
2 (246g) tomatoes |
1 cup (237g) water |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 17.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 18 | 5 |
| Ash (g) | 84.8 | 0.1 | 0.0 | 0.8 | 0.2 | 0.5 | 0.6 | 7.7 | 2.3 | 1.2 | 0.2 | n/a | 98 | 25 |
| Aspartic acid (g) | 29.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 1.8 | 0.6 | 0.3 | n/a | n/a | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 727.0 | 3.5 | 1.1 | 50.6 | 21.7 | 11.9 | 8.3 | 98.6 | 62.7 | 24.6 | 7.1 | n/a | 1,017 | 254 |
| Calories | 1,317.8 | 85.3 | 954.7 | 88.0 | 17.9 | 23.8 | 36.9 | 263.0 | 66.6 | 44.3 | 0.0 | n/a | 2,898 | 725 |
| Calories (kj) | 5,507.3 | 357.0 | 3,994.9 | 365.2 | 74.8 | 100.0 | 153.5 | 1,117.9 | 274.4 | 182.0 | 0.0 | n/a | 12,127 | 3,032 |
| Carbohydrates (g) | 0.0 | 17.9 | 0.0 | 20.5 | 4.0 | 5.5 | 7.2 | 62.5 | 12.2 | 9.6 | 0.0 | n/a | 139 | 35 |
| Cholesterol (mg) | 690.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 691 | 173 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 3.7 | 0.3 | 2.0 | 2.5 | 37.3 | 3.9 | 3.0 | 0.0 | n/a | 53 | 13 |
| Folate (mcg) | 113.6 | 42.9 | 0.0 | 41.8 | 0.4 | 11.9 | 54.7 | 241.1 | 94.1 | 36.9 | 0.0 | n/a | 637 | 159 |
| Folate, DFE (mcg) | 113.6 | 68.2 | 0.0 | 41.8 | 0.4 | 11.9 | 54.7 | 241.1 | 94.1 | 36.9 | 0.0 | n/a | 663 | 166 |
| Folate, food (mcg) | 113.6 | 6.8 | 0.0 | 41.8 | 0.4 | 11.9 | 54.7 | 241.1 | 94.1 | 36.9 | 0.0 | n/a | 601 | 150 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 1.3 | 2.7 | n/a | 5.4 | 3.4 | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 1.4 | 2.3 | n/a | 4.2 | 3.1 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 42.6 | 0.8 | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 2.0 | 0.5 | 1.1 | n/a | n/a | 48 | 12 |
| Glycine (g) | 13.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Histidine (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Iron (mg) | 11.4 | 1.1 | 0.6 | 0.5 | 0.2 | 0.4 | 0.5 | 2.6 | 1.5 | 0.7 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 14 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 25 | 6 |
| Lysine (g) | 26.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 27 | 7 |
| Magnesium (mg) | 604.4 | 5.2 | 0.0 | 22.0 | 3.0 | 11.9 | 14.3 | 153.4 | 70.6 | 27.1 | 2.4 | n/a | 914 | 229 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2.7 | 0.7 | 0.3 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 81 | 20 |
| Niacin (mg) | 34.1 | 1.4 | 0.0 | 0.3 | 0.1 | 0.6 | 1.2 | 7.1 | 1.8 | 1.5 | 0.0 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 7.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 3.1 | 0.8 | 0.2 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 11.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 4,316.8 | 25.3 | 0.0 | 63.8 | 18.4 | 23.8 | 30.9 | 274.0 | 149.0 | 59.0 | 0.0 | n/a | 4,961 | 1,240 |
| Phytosterols | n/a | n/a | 238.7 | 33.0 | n/a | 10.7 | n/a | 76.7 | n/a | 17.2 | n/a | n/a | 376 | 94 |
| Polyunsaturated Fat (g) | 3.7 | 0.1 | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 6,625.2 | 25.1 | 1.1 | 321.2 | 48.1 | 208.3 | 251.1 | 2,520.8 | 1,023.1 | 583.0 | 2.4 | n/a | 11,609 | 2,902 |
| Proline (g) | 10.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 285.5 | 2.4 | 0.0 | 2.4 | 0.8 | 1.0 | 1.2 | 11.1 | 4.7 | 2.2 | 0.0 | n/a | 311 | 78 |
| Retinol (mcg) | 190.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.1 | 0.0 | 14.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 18 | 5 |
| Selenium (mcg) | 671.6 | 7.9 | 0.0 | 1.1 | 1.7 | 0.0 | 0.1 | 3.3 | 0.8 | 0.0 | 0.0 | n/a | 687 | 172 |
| Serine (g) | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 13 | 3 |
| Sodium (mg) | 31,930.7 | 0.5 | 2.2 | 8.8 | 2.0 | 3.6 | 4.8 | 21.9 | 31.4 | 12.3 | 7.1 | n/a | 32,025 | 8,006 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 9.3 | 0.1 | 2.9 | 5.0 | 25.8 | 9.8 | 6.5 | 0.0 | n/a | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 12.9 | 0.0 | 15.5 | 0.0 | 0.0 | 0.4 | 1.9 | 3.3 | 0.5 | 1.3 | 0.0 | n/a | 36 | 9 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | 0.2 | 108.0 | 0.2 | 0.1 | 0.2 | 0.4 | 2.1 | 1.3 | 0.5 | 0.0 | n/a | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Valine (g) | 14.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 636.2 | 0.0 | 0.0 | 4.4 | 1.1 | 440.3 | 3,725.9 | 295.9 | 784.0 | 2,049.2 | 0.0 | n/a | 7,937 | 1,984 |
| Vitamin A, RAE (mcg) | 190.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 11.0 | 39.2 | 103.3 | 0.0 | n/a | 553 | 138 |
| Vitamin B-12 (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 15.9 | 0.0 | 0.0 | 16.3 | 3.7 | 95.7 | 152.0 | 24.1 | 70.2 | 33.7 | 0.0 | n/a | 412 | 103 |
| Vitamin D (IU) | 731.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 732 | 183 |
| Water (g) | 73.3 | 2.8 | 0.0 | 196.0 | 7.0 | 111.7 | 109.7 | 1,012.8 | 371.6 | 232.5 | 236.8 | n/a | 2,354 | 589 |
| Zinc (mg) | 7.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 1.8 | 1.3 | 0.4 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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