Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (12g) fennel seeds |
1 tablespoon (100g) cardamom seeds |
1 tablespoon (5g) coriander seeds |
1 tablespoon (11g) fenugreek seeds |
2 (4g) whole cloves |
2 (0g) star anise pods |
1 piece (1g) cinnamon sticks |
1/2 teaspoon (0g) stevia |
2 teaspoons (0g) chai tea mix |
1/4 cup (59g) water |
1 cup (246g) skim milk |
1 teaspoon (0g) green tea leaves |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 1 |
| Ash (g) | 1.0 | 5.8 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 2.1 | n/a | 0.0 | 10 | 10 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 1 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 138.7 | 383.0 | 35.5 | 19.5 | 27.1 | n/a | n/a | n/a | n/a | 1.8 | 351.8 | n/a | 0.5 | 958 | 958 |
| Calories | 40.0 | 311.0 | 14.9 | 35.9 | 13.6 | n/a | n/a | n/a | n/a | 0.0 | 100.9 | n/a | 1.5 | 518 | 518 |
| Calories (kj) | 167.4 | 1,303.0 | 62.3 | 150.1 | 56.7 | n/a | n/a | n/a | n/a | 0.0 | 418.2 | n/a | 6.4 | 2,164 | 2,164 |
| Carbohydrates (g) | 6.1 | 68.5 | 2.7 | 6.5 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 13.7 | n/a | 0.1 | 100 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 5 | 5 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 28.0 | 2.1 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 39 | 39 |
| Folate | n/a | n/a | 0.0 | 6.3 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 14.8 | n/a | 0.2 | 25 | 25 |
| Folate, DFE | n/a | n/a | 0.0 | 6.3 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 14.8 | n/a | 0.2 | 25 | 25 |
| Folate, food | n/a | n/a | 0.0 | 6.3 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 14.8 | n/a | 0.2 | 25 | 25 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 3 | 3 |
| Glycine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 14.0 | 0.8 | 3.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 21 | 21 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 44.7 | 229.0 | 16.5 | 21.2 | 11.1 | n/a | n/a | n/a | n/a | 0.6 | 39.4 | n/a | 0.5 | 363 | 363 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 28.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 30 | 30 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.9 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 3 |
| Niacin (mg) | 0.7 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 2 |
| Pantothenic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 56.5 | 178.0 | 20.5 | 32.9 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 275.5 | n/a | 0.6 | 568 | 568 |
| Phytosterols (mg) | 7.7 | 46.0 | 2.3 | 15.5 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 82 | 82 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Potassium (mg) | 196.5 | 1,119.0 | 63.4 | 85.5 | 46.3 | n/a | n/a | n/a | n/a | 0.6 | 447.7 | n/a | 1.0 | 1,960 | 1,960 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 1 |
| Protein (g) | 1.8 | 10.8 | 0.6 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 9.7 | n/a | 0.0 | 26 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 150.1 | n/a | 0.0 | 150 | 150 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 2 | 2 |
| Selenium | n/a | n/a | 1.3 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 8 | 8 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 10.2 | 18.0 | 1.8 | 7.4 | 10.2 | n/a | n/a | n/a | n/a | 1.8 | 145.1 | n/a | 0.0 | 195 | 195 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.7 | 6.7 | 0.9 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 12 | 12 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 15.7 | 0.0 | 0.0 | 6.7 | 22.3 | n/a | n/a | n/a | n/a | 0.0 | 499.4 | n/a | 0.3 | 544 | 544 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 150.1 | n/a | 0.0 | 152 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 2.4 | 21.0 | 1.1 | 0.3 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 31 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 98.4 | n/a | 0.0 | 98 | 98 |
| Water (g) | 1.0 | 8.3 | 0.4 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 59.2 | 219.8 | n/a | 0.0 | 290 | 290 |
| Zinc (mg) | 0.4 | 7.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 10 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.