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Nutritional Facts: Lamb Stew With White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
lamb shoulder
1 1/2 cups (372g)
orange juice
6 (18g)
garlic cloves
1 piece (0g)
ginger
1 cup (26g)
fresh mint leaves
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
2 tablespoons (15g)
all-purpose flour
3 cups (720g)
beef stock
1 1/2 cups (312g)
dried navy beans
8 (488g)
carrots
3 (0g)
bay leaves
2 (2g)
cinnamon sticks
1 tablespoon (1g)
fresh oregano
1 (0g)
star anise
2 teaspoons (4g)
coriander seeds
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
lemon zest
2 tablespoons (31g)
lemon juice
2 cups (360g)
chopped tomatoes
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 18.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.8 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 22 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 17.9 0.2 0.1 n/a 0.0 n/a 0.0 0.1 n/a 3.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 22 3
Ash (g) 16.2 1.5 0.3 n/a 0.5 n/a 0.0 0.1 7.6 10.4 4.7 0.0 n/a 0.1 n/a 0.2 0.2 0.0 0.1 1.8 n/a 43 5
Aspartic acid (g) 26.6 0.3 0.1 n/a 0.1 n/a 0.0 0.1 n/a 8.1 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 291.1 40.9 32.6 n/a 62.2 n/a 0.3 2.2 43.2 458.6 161.0 1.5 n/a 16.0 n/a 25.5 19.6 2.7 1.8 36.0 n/a 1,195 149
Calories 4,802.7 167.4 26.8 n/a 17.9 n/a 238.7 54.6 50.4 1,051.4 200.1 0.6 n/a 2.7 n/a 10.7 7.9 0.9 6.7 64.8 n/a 6,704 838
Calories (kj) 20,102.2 699.4 112.1 n/a 75.0 n/a 998.7 228.4 208.8 4,402.3 844.2 2.4 n/a 11.1 n/a 44.8 32.9 3.9 27.8 266.4 n/a 28,060 3,508
Carbohydrates (g) 0.0 38.7 6.0 n/a 3.8 n/a 0.0 11.4 0.3 189.5 46.8 0.1 n/a 0.7 n/a 2.0 0.9 0.3 2.1 14.0 n/a 317 40
Cholesterol (mg) 1,309.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,310 164
Copper (mg) 1.8 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Cystine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.7 0.4 n/a 2.0 n/a 0.0 0.4 0.0 76.1 13.7 0.0 n/a 0.4 n/a 1.5 0.2 0.2 0.1 4.3 n/a 100 13
Folate (mcg) 345.6 111.6 0.5 n/a 29.2 n/a 0.0 3.9 14.4 1,135.7 92.7 0.3 n/a 2.4 n/a 0.0 0.2 0.3 6.1 54.0 n/a 1,797 225
Folate, DFE (mcg) 345.6 111.6 0.5 n/a 29.2 n/a 0.0 3.9 14.4 1,135.7 92.7 0.3 n/a 2.4 n/a 0.0 0.2 0.3 6.1 54.0 n/a 1,797 225
Folate, food (mcg) 345.6 111.6 0.5 n/a 29.2 n/a 0.0 3.9 14.4 1,135.7 92.7 0.3 n/a 2.4 n/a 0.0 0.2 0.3 6.1 54.0 n/a 1,797 225
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a 0.0 n/a n/a n/a n/a 0.3 4.9 n/a 8 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.9 n/a n/a 0.0 n/a n/a n/a n/a 0.3 4.5 n/a 8 1
Glutamic acid (g) 43.8 0.1 0.1 n/a 0.1 n/a 0.0 0.5 n/a 9.7 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 58 7
Glycine (g) 14.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 18 2
Histidine (g) 9.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 27.3 0.7 0.3 n/a 1.3 n/a 0.2 0.2 1.2 17.1 1.5 0.1 n/a 0.4 n/a 0.6 1.4 0.0 0.0 1.0 n/a 53 7
Isoleucine (g) 14.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 18 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 23.5 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a 5.4 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 30 4
Lysine (g) 26.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 31 4
Magnesium (mg) 382.0 40.9 4.5 n/a 20.5 n/a 0.0 3.3 14.4 546.0 58.6 0.2 n/a 2.7 n/a 11.9 7.7 0.3 1.8 39.6 n/a 1,134 142
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.3 n/a 0.3 n/a 0.0 0.1 0.1 4.4 0.7 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.4 n/a 7 1
Methionine (g) 7.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 159.9 0.1 0.0 n/a 0.0 n/a 19.7 0.0 0.6 0.8 0.1 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.1 n/a 182 23
Niacin (mg) 103.0 1.5 0.1 n/a 0.4 n/a 0.0 0.2 5.6 6.8 4.8 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2.1 n/a 125 16
Pantothenic acid (mg) 12.4 0.7 0.1 n/a 0.1 n/a 0.0 0.1 0.1 2.3 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 18 2
Phenylalanine (g) 12.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3.6 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 16 2
Phosphorus (mg) 2,874.3 63.2 27.5 n/a 18.7 n/a 0.0 16.2 93.6 1,269.8 170.8 0.2 n/a 1.5 n/a 14.7 10.5 0.2 2.4 86.4 n/a 4,650 581
Phytosterols n/a n/a n/a n/a 3.3 n/a 59.7 n/a n/a n/a n/a n/a n/a 2.0 n/a 1.7 1.4 0.7 n/a 25.2 n/a 94 12
Polyunsaturated Fat (g) 31.1 0.1 0.0 n/a 0.1 n/a 2.8 0.1 0.1 4.4 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.3 n/a 40 5
Potassium (mg) 4,184.2 744.0 72.2 n/a 145.7 n/a 0.3 16.0 388.8 3,697.2 1,561.6 1.0 n/a 12.6 n/a 45.6 37.5 3.2 31.4 853.2 n/a 11,794 1,474
Proline (g) 12.7 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 3.5 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 17 2
Protein (g) 301.6 2.6 1.1 n/a 1.0 n/a 0.0 1.5 8.2 69.7 4.5 0.0 n/a 0.1 n/a 0.4 0.4 0.0 0.1 3.2 n/a 395 49
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.8 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Saturated Fat (g) 168.8 0.1 0.0 n/a 0.1 n/a 3.7 0.0 0.8 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 174 22
Selenium (mcg) 349.3 0.4 2.6 n/a n/a n/a 0.0 5.1 5.0 34.3 0.5 0.0 n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a 398 50
Serine (g) 11.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3.7 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 15 2
Sodium (mg) 1,109.7 3.7 3.1 n/a 7.9 n/a 0.5 0.3 2,678.4 15.6 336.7 0.0 n/a 0.3 n/a 1.3 3.5 0.1 0.3 18.0 n/a 4,179 522
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 102.6 7.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 110 14
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 17.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 28 4
Sugar (g) 0.0 31.2 0.2 n/a n/a n/a 0.0 0.0 0.0 12.1 23.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.8 9.5 n/a 77 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Threonine (g) 12.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 16 2
Tocopherol, alpha (mg) 4.0 0.1 0.0 n/a n/a n/a 3.9 0.0 0.0 0.1 3.2 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 1.9 n/a 14 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 6.3 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a 7 1
Total Fat (g) 390.2 0.7 0.1 n/a 0.2 n/a 27.0 0.1 1.6 4.7 1.2 0.0 n/a 0.0 n/a 0.6 0.5 0.0 0.1 0.7 n/a 428 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tyrosine (g) 10.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 12 2
Valine (g) 16.3 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 3.9 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 21 3
Vitamin A, IU (IU) 0.0 744.0 1.6 n/a 1,087.5 n/a 0.0 0.0 0.0 0.0 81,525.3 11.1 n/a 17.0 n/a 0.0 26.7 1.0 1.8 2,998.8 n/a 86,415 10,802
Vitamin A, RAE (mcg) 0.0 37.2 0.0 n/a 54.3 n/a 0.0 0.0 0.0 0.0 4,074.8 0.6 n/a 0.9 n/a 0.0 1.3 0.1 0.0 151.2 n/a 4,320 540
Vitamin B-12 (mcg) 46.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 47 6
Vitamin B-6 (mg) 2.4 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.1 1.3 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 5 1
Vitamin C (mg) 0.0 186.0 5.6 n/a 8.1 n/a 0.0 0.0 0.0 n/a 28.8 0.1 n/a 0.0 n/a 0.8 0.2 2.6 11.8 49.3 n/a 293 37
Vitamin D (IU) 36.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 36 5
Water (g) 1,116.8 328.5 10.5 n/a 20.1 n/a 0.0 1.8 702.4 37.8 430.9 0.0 n/a 0.1 n/a 0.3 0.2 1.6 28.2 340.3 n/a 3,019 377
Zinc (mg) 71.7 0.2 0.2 n/a 0.3 n/a 0.0 0.1 0.0 11.4 1.2 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.6 n/a 86 11

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