Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,819g) lamb shoulder |
1 1/2 cups (372g) orange juice |
6 (18g) garlic cloves |
1 piece (0g) ginger |
1 cup (26g) fresh mint leaves |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
2 tablespoons (15g) all-purpose flour |
3 cups (720g) beef stock |
1 1/2 cups (312g) dried navy beans |
8 (488g) carrots |
3 (0g) bay leaves |
2 (2g) cinnamon sticks |
1 tablespoon (1g) fresh oregano |
1 (0g) star anise |
2 teaspoons (4g) coriander seeds |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) lemon zest |
2 tablespoons (31g) lemon juice |
2 cups (360g) chopped tomatoes |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 18.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 17.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 3 |
| Ash (g) | 16.2 | 1.5 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | 7.6 | 10.4 | 4.7 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.8 | n/a | 43 | 5 |
| Aspartic acid (g) | 26.6 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 8.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 291.1 | 40.9 | 32.6 | n/a | 62.2 | n/a | 0.3 | 2.2 | 43.2 | 458.6 | 161.0 | 1.5 | n/a | 16.0 | n/a | 25.5 | 19.6 | 2.7 | 1.8 | 36.0 | n/a | 1,195 | 149 |
| Calories | 4,802.7 | 167.4 | 26.8 | n/a | 17.9 | n/a | 238.7 | 54.6 | 50.4 | 1,051.4 | 200.1 | 0.6 | n/a | 2.7 | n/a | 10.7 | 7.9 | 0.9 | 6.7 | 64.8 | n/a | 6,704 | 838 |
| Calories (kj) | 20,102.2 | 699.4 | 112.1 | n/a | 75.0 | n/a | 998.7 | 228.4 | 208.8 | 4,402.3 | 844.2 | 2.4 | n/a | 11.1 | n/a | 44.8 | 32.9 | 3.9 | 27.8 | 266.4 | n/a | 28,060 | 3,508 |
| Carbohydrates (g) | 0.0 | 38.7 | 6.0 | n/a | 3.8 | n/a | 0.0 | 11.4 | 0.3 | 189.5 | 46.8 | 0.1 | n/a | 0.7 | n/a | 2.0 | 0.9 | 0.3 | 2.1 | 14.0 | n/a | 317 | 40 |
| Cholesterol (mg) | 1,309.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,310 | 164 |
| Copper (mg) | 1.8 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Cystine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | n/a | 2.0 | n/a | 0.0 | 0.4 | 0.0 | 76.1 | 13.7 | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.2 | 0.2 | 0.1 | 4.3 | n/a | 100 | 13 |
| Folate (mcg) | 345.6 | 111.6 | 0.5 | n/a | 29.2 | n/a | 0.0 | 3.9 | 14.4 | 1,135.7 | 92.7 | 0.3 | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.3 | 6.1 | 54.0 | n/a | 1,797 | 225 |
| Folate, DFE (mcg) | 345.6 | 111.6 | 0.5 | n/a | 29.2 | n/a | 0.0 | 3.9 | 14.4 | 1,135.7 | 92.7 | 0.3 | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.3 | 6.1 | 54.0 | n/a | 1,797 | 225 |
| Folate, food (mcg) | 345.6 | 111.6 | 0.5 | n/a | 29.2 | n/a | 0.0 | 3.9 | 14.4 | 1,135.7 | 92.7 | 0.3 | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.3 | 6.1 | 54.0 | n/a | 1,797 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4.9 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4.5 | n/a | 8 | 1 |
| Glutamic acid (g) | 43.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 9.7 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 58 | 7 |
| Glycine (g) | 14.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 2 |
| Histidine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.3 | 0.7 | 0.3 | n/a | 1.3 | n/a | 0.2 | 0.2 | 1.2 | 17.1 | 1.5 | 0.1 | n/a | 0.4 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 1.0 | n/a | 53 | 7 |
| Isoleucine (g) | 14.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 23.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 5.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 30 | 4 |
| Lysine (g) | 26.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 31 | 4 |
| Magnesium (mg) | 382.0 | 40.9 | 4.5 | n/a | 20.5 | n/a | 0.0 | 3.3 | 14.4 | 546.0 | 58.6 | 0.2 | n/a | 2.7 | n/a | 11.9 | 7.7 | 0.3 | 1.8 | 39.6 | n/a | 1,134 | 142 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 4.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
| Methionine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 159.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 19.7 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 182 | 23 |
| Niacin (mg) | 103.0 | 1.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 5.6 | 6.8 | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 125 | 16 |
| Pantothenic acid (mg) | 12.4 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 18 | 2 |
| Phenylalanine (g) | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 2 |
| Phosphorus (mg) | 2,874.3 | 63.2 | 27.5 | n/a | 18.7 | n/a | 0.0 | 16.2 | 93.6 | 1,269.8 | 170.8 | 0.2 | n/a | 1.5 | n/a | 14.7 | 10.5 | 0.2 | 2.4 | 86.4 | n/a | 4,650 | 581 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.3 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 1.7 | 1.4 | 0.7 | n/a | 25.2 | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 31.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.8 | 0.1 | 0.1 | 4.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 40 | 5 |
| Potassium (mg) | 4,184.2 | 744.0 | 72.2 | n/a | 145.7 | n/a | 0.3 | 16.0 | 388.8 | 3,697.2 | 1,561.6 | 1.0 | n/a | 12.6 | n/a | 45.6 | 37.5 | 3.2 | 31.4 | 853.2 | n/a | 11,794 | 1,474 |
| Proline (g) | 12.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 2 |
| Protein (g) | 301.6 | 2.6 | 1.1 | n/a | 1.0 | n/a | 0.0 | 1.5 | 8.2 | 69.7 | 4.5 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 3.2 | n/a | 395 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 168.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3.7 | 0.0 | 0.8 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 174 | 22 |
| Selenium (mcg) | 349.3 | 0.4 | 2.6 | n/a | n/a | n/a | 0.0 | 5.1 | 5.0 | 34.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 398 | 50 |
| Serine (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Sodium (mg) | 1,109.7 | 3.7 | 3.1 | n/a | 7.9 | n/a | 0.5 | 0.3 | 2,678.4 | 15.6 | 336.7 | 0.0 | n/a | 0.3 | n/a | 1.3 | 3.5 | 0.1 | 0.3 | 18.0 | n/a | 4,179 | 522 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102.6 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 110 | 14 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | 17.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 28 | 4 |
| Sugar (g) | 0.0 | 31.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 23.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 9.5 | n/a | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 12.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Total Fat (g) | 390.2 | 0.7 | 0.1 | n/a | 0.2 | n/a | 27.0 | 0.1 | 1.6 | 4.7 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.1 | 0.7 | n/a | 428 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Valine (g) | 16.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | 744.0 | 1.6 | n/a | 1,087.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81,525.3 | 11.1 | n/a | 17.0 | n/a | 0.0 | 26.7 | 1.0 | 1.8 | 2,998.8 | n/a | 86,415 | 10,802 |
| Vitamin A, RAE (mcg) | 0.0 | 37.2 | 0.0 | n/a | 54.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4,074.8 | 0.6 | n/a | 0.9 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 151.2 | n/a | 4,320 | 540 |
| Vitamin B-12 (mcg) | 46.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 186.0 | 5.6 | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.8 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.2 | 2.6 | 11.8 | 49.3 | n/a | 293 | 37 |
| Vitamin D (IU) | 36.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Water (g) | 1,116.8 | 328.5 | 10.5 | n/a | 20.1 | n/a | 0.0 | 1.8 | 702.4 | 37.8 | 430.9 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 1.6 | 28.2 | 340.3 | n/a | 3,019 | 377 |
| Zinc (mg) | 71.7 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 11.4 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 86 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.