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Nutritional Facts: Chicken Breasts with Thai Flavors

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (0g)
coriander seeds
1/4 teaspoon (1g)
cumin seeds
1/4 teaspoon (1g)
ground cumin
1 tablespoon (6g)
gingerroot
2 teaspoons (1g)
cilantro
1 (14g)
jalapeno peppers
1 to taste (0g)
lime zest
1/4 cup (61g)
fresh lime juice
2 teaspoons (9g)
canola oil
1 to taste (3g)
black pepper
1/4 teaspoon (2g)
salt
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5.8 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 6.8 7 2
Ash (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1.5 5.4 7 2
Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 9.4 10 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 37.2 n/a n/a n/a 37 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.2 4.9 4.9 1.0 0.4 1.7 n/a 8.5 0.0 n/a 0.4 23.6 48 12
Calories 1.3 2.0 2.0 4.8 0.2 4.1 n/a 15.1 79.6 n/a 0.0 538.1 647 162
Calories (kj) 5.6 8.2 8.2 20.0 0.6 16.7 n/a 62.9 332.9 n/a 0.0 2,251.4 2,707 677
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 21.7 n/a n/a n/a 22 5
Carbohydrates (g) 0.2 0.2 0.2 1.1 0.0 0.9 n/a 5.1 0.0 n/a 0.0 0.0 8 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 302.1 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Cystine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 1 0
Dietary Fiber (g) 0.2 0.1 0.1 0.1 0.0 0.4 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Folate (mcg) 0.0 0.1 0.1 0.7 0.4 3.8 n/a 6.1 0.0 n/a 0.0 18.9 30 7
Folate, DFE (mcg) 0.0 0.1 0.1 0.7 0.4 3.8 n/a 6.1 0.0 n/a 0.0 18.9 30 7
Folate, food (mcg) 0.0 0.1 0.1 0.7 0.4 3.8 n/a 6.1 0.0 n/a 0.0 18.9 30 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a 0.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 14.8 15 4
Glycine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4.4 4 1
Histidine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3.7 4 1
Iron (mg) 0.1 0.3 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.7 3 1
Isoleucine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4.9 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 8.3 8 2
Lysine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 9.6 10 2
Magnesium (mg) 1.5 1.9 1.9 2.6 0.2 2.1 n/a 4.8 0.0 n/a 0.0 122.7 138 34
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 5.7 n/a 0.0 3.6 10 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 49.2 50 12
Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 6.7 7 2
Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4.0 4 1
Phosphorus (mg) 1.8 2.6 2.6 2.0 0.3 3.6 n/a 8.5 0.0 n/a 0.0 991.2 1,013 253
Phytosterols (mg) 0.2 0.4 0.4 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 1.9 4 1
Potassium (mg) 5.7 9.4 9.4 24.9 3.5 34.7 n/a 70.8 0.0 n/a 0.1 1,746.4 1,905 476
Proline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3.2 3 1
Protein (g) 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0.0 100.2 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 42.5 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 2.7 3 1
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 151.0 151 38
Serine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3.8 4 1
Sodium (mg) 0.2 0.9 0.9 0.8 0.3 0.4 n/a 1.2 0.0 n/a 581.4 547.5 1,134 283
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.1 0.0 0.6 n/a 1.0 0.0 n/a 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Threonine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4.5 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.1 1.6 n/a 0.0 0.9 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.5 n/a n/a 0.4 3 1
Total Fat (g) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 9.0 n/a 0.0 12.2 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 1 0
Tyrosine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3.6 4 1
Valine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5.2 5 1
Vitamin A, IU (IU) 0.0 6.7 6.7 0.0 45.0 150.9 n/a 30.3 0.0 n/a 0.0 141.6 381 95
Vitamin A, RAE (mcg) 0.0 0.3 0.3 0.0 2.2 7.6 n/a 1.2 0.0 n/a 0.0 42.5 54 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.5 4 1
Vitamin C (mg) 0.1 0.0 0.0 0.3 0.2 16.6 n/a 18.2 0.0 n/a 0.0 5.7 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 23.6 24 6
Water (g) 0.0 0.0 0.0 4.7 0.6 12.8 n/a 54.9 0.0 n/a 0.0 357.7 431 108
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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