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    Nutritional Facts: Chicken and Bean Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    dried pinto beans
    2 1/2 cups (593g)
    water
    1 small (70g)
    onions
    1 1/2 teaspoons (9g)
    kosher salt
    1/2 teaspoon (0g)
    msg
    1 lb (455g)
    boneless skinless chicken thighs
    1/2 ounce (14g)
    taco seasoning
    2 tablespoons (29g)
    water
    1/2 cup (0g)
    queso fresco
    104 inches (728g)
    flour tortillas
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 0.0 n/a 4.9 n/a n/a n/a 2.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 n/a 0.1 0.0 n/a 5.4 n/a n/a n/a 2.6 11 1
    Ash (g) 7.9 0.6 0.2 9.0 n/a 4.4 5.4 0.0 n/a 17.4 45 3
    Aspartic acid (g) 5.2 n/a 0.1 0.0 n/a 8.0 n/a n/a n/a 2.8 16 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 257.3 17.8 16.1 2.2 n/a 45.5 n/a 0.9 n/a 939.1 1,279 98
    Calories 790.3 0.0 28.0 0.0 n/a 541.6 26.6 0.0 n/a 2,271.4 3,658 281
    Calories (kj) 3,306.8 0.0 116.2 0.0 n/a 2,266.4 111.3 0.0 n/a 9,500.4 15,301 1,177
    Carbohydrates (g) 142.5 0.0 6.5 0.0 n/a 0.0 8.0 0.0 n/a 373.8 531 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 377.7 0.0 0.0 n/a 0.0 378 29
    Copper (mg) 2.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1.0 3 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 1.3 3 0
    Dietary Fiber (g) 35.3 0.0 1.2 0.0 n/a 0.0 2.7 0.0 n/a 22.6 62 5
    Folate (mcg) 1,195.6 0.0 13.3 0.0 n/a 45.5 n/a 0.0 n/a 757.1 2,012 155
    Folate, DFE (mcg) 1,195.6 0.0 13.3 0.0 n/a 45.5 n/a 0.0 n/a 1,223.0 2,477 191
    Folate, food (mcg) 1,195.6 0.0 13.3 0.0 n/a 45.5 n/a 0.0 n/a 87.4 1,342 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 669.8 670 52
    Fructose (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 6.9 n/a 0.2 0.0 n/a 13.4 n/a n/a n/a 20.7 41 3
    Glycine (g) 1.8 n/a 0.0 0.0 n/a 4.4 n/a n/a n/a 2.3 9 1
    Histidine (g) 1.3 n/a 0.0 0.0 n/a 2.8 n/a n/a n/a 1.4 5 0
    Iron (mg) 11.5 0.0 0.1 0.0 n/a 4.7 1.0 0.0 n/a 24.3 42 3
    Isoleucine (g) 2.0 n/a 0.0 0.0 n/a 4.7 n/a n/a n/a 2.2 9 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.5 n/a 0.0 0.0 n/a 6.7 n/a n/a n/a 4.4 15 1
    Lysine (g) 3.1 n/a 0.0 0.0 n/a 7.6 n/a n/a n/a 1.6 12 1
    Magnesium (mg) 400.8 5.9 7.0 0.1 n/a 109.2 n/a 0.3 n/a 160.2 684 53
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 3.6 6 0
    Methionine (g) 0.6 n/a 0.0 0.0 n/a 2.5 n/a n/a n/a 1.1 4 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 5.5 n/a 0.0 n/a 28.3 34 3
    Niacin (mg) 2.7 0.0 0.1 0.0 n/a 28.8 n/a 0.0 n/a 26.0 58 4
    Pantothenic acid (mg) 1.8 0.0 0.1 0.0 n/a 5.6 n/a 0.0 n/a 1.2 9 1
    Phenylalanine (g) 2.5 n/a 0.0 0.0 n/a 3.5 n/a n/a n/a 3.2 9 1
    Phosphorus (mg) 936.0 0.0 20.3 0.0 n/a 764.6 n/a 0.0 n/a 902.7 2,624 202
    Phytosterols n/a n/a 10.5 0.0 n/a n/a n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 4.4 n/a 0.0 n/a 11.5 17 1
    Potassium (mg) 3,172.4 5.9 102.2 0.7 n/a 1,051.3 n/a 0.3 n/a 1,128.4 5,461 420
    Proline (g) 2.4 n/a 0.0 0.0 n/a 3.7 n/a n/a n/a 7.1 13 1
    Protein (g) 48.8 0.0 0.8 0.0 n/a 89.4 0.0 0.0 n/a 60.4 199 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 91.0 n/a 0.0 n/a 0.0 91 7
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 1.9 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 n/a 4.6 0.0 0.0 n/a 13.7 19 1
    Selenium (mcg) 63.5 0.0 0.4 0.0 n/a 61.4 n/a 0.0 n/a 161.6 287 22
    Serine (g) 2.7 n/a 0.0 0.0 n/a 3.1 n/a n/a n/a 3.1 9 1
    Sodium (mg) 27.3 17.8 2.8 3,488.2 n/a 391.4 1,143.6 0.9 n/a 4,630.1 9,702 746
    Starch (g) 77.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 78 6
    Sucrose (g) 4.5 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 5 0
    Sugar (g) 4.8 0.0 3.0 0.0 n/a 0.0 2.7 0.0 n/a 14.0 24 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 3.9 6 0
    Threonine (g) 1.8 n/a 0.0 0.0 n/a 3.8 n/a n/a n/a 1.8 7 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a 1.4 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.8 0.0 0.1 0.0 n/a 17.8 0.0 0.0 n/a 56.4 77 6
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 0.8 2 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 3.0 n/a n/a n/a 1.9 6 0
    Valine (g) 2.3 n/a 0.0 0.0 n/a 4.4 n/a n/a n/a 2.6 9 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 n/a 295.8 1,329.7 0.0 n/a 0.0 1,627 125
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 91.0 n/a 0.0 n/a 0.0 91 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 n/a 1.5 n/a 0.0 n/a 0.4 3 0
    Vitamin C (mg) 14.3 0.0 5.2 0.0 n/a 0.0 6.4 0.0 n/a 0.0 26 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 22.8 n/a 0.0 n/a 0.0 23 2
    Water (g) 25.8 591.9 62.4 0.0 n/a 345.0 0.8 29.0 n/a 220.0 1,275 98
    Zinc (mg) 5.2 0.0 0.1 0.0 n/a 8.7 n/a 0.0 n/a 3.9 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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