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Nutritional Facts: Chicken and Chorizo Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
low-fat chicken broth
2 cups (474g)
water
1 bunch (0g)
fresh flat-leaf parsley
3 (9g)
garlic cloves
1 (110g)
onions
1 medium (61g)
carrots
12 ounces (340g)
boneless skinless chicken breasts
6 ounces (81g)
spanish chorizo
3 cups (450g)
red potatoes
1 1/2 cups (240g)
onions
1 (119g)
red bell peppers
1 tablespoon (8g)
garlic
1 teaspoon (2g)
cumin
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (0g)
saffron
1/2 teaspoon (1g)
smoked paprika
1 1/2 tablespoons (0g)
sherry wine vinegar
2 tablespoons (8g)
parsley
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.1 4.2 1.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.1 0.1 0.1 4.9 1.4 0.4 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Ash n/a 0.5 n/a 0.1 0.4 0.6 3.9 3.2 5.0 0.8 0.6 0.1 0.2 4.5 0.0 0.1 n/a 0.2 20 3
Aspartic acid n/a n/a n/a 0.0 0.1 0.1 6.8 1.8 2.0 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 11 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 14.2 n/a 16.3 25.3 20.1 17.0 6.4 45.0 55.2 8.3 15.1 19.6 1.1 0.2 2.6 n/a 10.5 257 43
Calories n/a 0.0 n/a 13.4 44.0 25.0 387.9 366.3 315.0 96.0 36.9 12.5 7.9 0.0 0.5 3.2 n/a 2.7 1,311 219
Calories (kj) n/a 0.0 n/a 56.1 182.6 105.5 1,622.9 1,533.0 1,327.5 398.4 153.5 52.1 32.9 0.0 2.3 13.5 n/a 11.5 5,492 915
Carbohydrates n/a 0.0 n/a 3.0 10.3 5.8 0.0 1.5 71.6 22.4 7.2 2.8 0.9 0.0 0.1 0.6 n/a 0.5 127 21
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 217.7 70.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 289 48
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.8 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 n/a 0.2 1.9 1.7 0.0 0.0 7.7 4.1 2.5 0.2 0.2 0.0 0.0 0.4 n/a 0.3 19 3
Folate n/a 0.0 n/a 0.3 20.9 11.6 13.6 1.6 81.0 45.6 54.7 0.3 0.2 0.0 0.2 0.6 n/a 11.6 242 40
Folate, DFE n/a 0.0 n/a 0.3 20.9 11.6 13.6 1.6 81.0 45.6 54.7 0.3 0.2 0.0 0.2 0.6 n/a 11.6 242 40
Folate, food n/a 0.0 n/a 0.3 20.9 11.6 13.6 1.6 81.0 45.6 54.7 0.3 0.2 0.0 0.2 0.6 n/a 11.6 242 40
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 0.3 n/a n/a 1.4 3.1 2.7 n/a n/a n/a n/a 0.1 n/a n/a 9 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.4 n/a n/a 1.8 4.7 2.3 n/a n/a n/a n/a 0.0 n/a n/a 11 2
Glutamic acid n/a n/a n/a 0.1 0.3 0.2 10.7 2.9 1.5 0.6 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 17 3
Glycine n/a n/a n/a 0.0 0.0 0.0 3.2 1.4 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Histidine n/a n/a n/a 0.0 0.0 0.0 2.7 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 n/a 0.2 0.2 0.2 1.3 1.3 3.3 0.5 0.5 0.1 1.4 0.0 0.0 0.2 n/a 0.5 10 2
Isoleucine n/a n/a n/a 0.0 0.0 0.0 3.5 1.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.1 6.0 1.4 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Lysine n/a n/a n/a 0.0 0.0 0.1 6.9 1.9 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 2
Magnesium n/a 4.7 n/a 2.3 11.0 7.3 88.5 14.5 99.0 24.0 14.3 2.1 7.7 0.0 0.5 2.0 n/a 3.8 282 47
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 1.9 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 2.6 14.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 18 3
Niacin n/a 0.0 n/a 0.1 0.1 0.6 35.5 4.1 5.2 0.3 1.2 0.1 0.1 0.0 0.0 0.1 n/a 0.1 47 8
Pantothenic acid n/a 0.0 n/a 0.1 0.1 0.2 4.8 0.9 1.3 0.3 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 2.9 0.9 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Phosphorus n/a 0.0 n/a 13.8 31.9 21.4 714.5 120.8 274.5 69.6 30.9 12.8 10.5 0.0 0.4 3.6 n/a 4.4 1,309 218
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 0.0 22.5 36.0 n/a n/a 1.4 0.0 n/a 2.0 n/a 0.4 79 13
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.1 1.4 2.8 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 5 1
Potassium n/a 4.7 n/a 36.1 160.6 195.2 1,258.8 320.4 2,047.5 350.4 251.1 33.5 37.5 0.4 3.0 26.0 n/a 42.1 4,767 795
Proline n/a n/a n/a 0.0 0.0 0.0 2.3 1.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Protein n/a 0.0 n/a 0.6 1.2 0.6 72.2 19.4 8.5 2.6 1.2 0.5 0.4 0.0 0.0 0.2 n/a 0.2 108 18
Retinol n/a 0.0 n/a 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31 5
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 0.0 1.9 11.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Selenium n/a 0.0 n/a 1.3 0.6 0.1 108.9 17.0 2.3 1.2 0.1 1.2 0.1 0.0 0.0 0.1 n/a 0.0 133 22
Serine n/a n/a n/a 0.0 0.0 0.0 2.8 0.8 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Sodium n/a 14.2 n/a 1.5 4.4 42.1 394.7 994.3 81.0 9.6 4.8 1.4 3.5 1,744.1 0.3 0.8 n/a 4.3 3,301 550
Starch n/a n/a n/a n/a 0.0 0.9 n/a n/a 60.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 61 10
Sucrose n/a n/a n/a n/a 1.1 2.2 n/a n/a 1.3 2.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Sugar n/a 0.0 n/a 0.1 4.7 2.9 0.0 0.0 5.8 10.2 5.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 29 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a n/a n/a 0.0 0.0 0.1 3.2 1.2 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.4 0.6 0.2 0.0 0.0 1.9 0.0 0.1 0.0 n/a 0.3 n/a 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat n/a 0.0 n/a 0.0 0.1 0.1 8.8 30.8 0.6 0.2 0.4 0.0 0.5 0.0 0.0 0.1 n/a 0.1 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 2.6 0.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Valine n/a n/a n/a 0.0 0.0 0.0 3.7 0.7 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU n/a 0.0 n/a 0.8 2.2 10,190.7 102.1 0.0 31.5 4.8 3,725.9 0.8 26.7 0.0 0.9 561.0 n/a 640.2 15,287 2,548
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 509.4 30.6 0.0 0.0 0.0 186.8 0.0 1.3 0.0 0.0 28.1 n/a 32.0 788 131
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.1 0.1 2.5 0.4 0.8 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C n/a 0.0 n/a 2.8 8.1 3.6 4.1 0.0 38.7 17.8 152.0 2.6 0.2 0.0 0.1 0.0 n/a 10.1 240 40
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 17.0 49.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66 11
Water n/a 473.5 n/a 5.3 98.0 53.9 257.9 25.6 364.3 213.9 109.7 4.9 0.2 0.0 0.0 0.1 n/a 6.7 1,614 269
Zinc n/a 0.0 n/a 0.1 0.2 0.1 2.0 2.7 1.5 0.4 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 8 1

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