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    Nutritional Facts: Spanish Grilled Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1/4 cup (19g)
    fresh tarragon
    2 tablespoons (0g)
    sherry wine vinegar
    1 (131g)
    oranges
    1 (58g)
    lemons
    2 teaspoons (12g)
    kosher salt
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    fresh ginger
    1/2 teaspoon (1g)
    hot paprika
    1/2 teaspoon (1g)
    black pepper
    4 (392g)
    boneless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.6 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.2 7 2
    Ash (g) 0.0 2.3 n/a 0.6 0.2 12.0 0.0 0.0 0.1 0.1 3.9 19 5
    Aspartic acid (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10.4 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 218.7 n/a 52.4 15.1 2.9 5.1 0.3 2.6 5.1 54.9 358 89
    Calories 477.4 56.6 n/a 61.6 16.8 0.0 4.2 1.6 3.2 2.9 772.2 1,397 349
    Calories (kj) 1,997.5 237.3 n/a 258.1 70.2 0.0 17.4 6.7 13.5 12.1 3,230.1 5,843 1,461
    Carbohydrates (g) 0.0 9.6 n/a 15.4 5.4 0.0 0.9 0.4 0.6 0.7 0.0 33 8
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329.3 329 82
    Copper (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Dietary Fiber (g) 0.0 1.4 n/a 3.1 1.6 0.0 0.1 0.0 0.4 0.3 0.0 7 2
    Folate (mcg) 0.0 52.6 n/a 39.3 6.4 0.0 0.1 0.2 0.6 0.2 15.7 115 29
    Folate, DFE (mcg) 0.0 52.6 n/a 39.3 6.4 0.0 0.1 0.2 0.6 0.2 15.7 115 29
    Folate, food (mcg) 0.0 52.6 n/a 39.3 6.4 0.0 0.1 0.2 0.6 0.2 15.7 115 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 17.3 17 4
    Glycine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.7 7 2
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.3 6.2 n/a 0.1 0.3 0.0 0.0 0.0 0.2 0.1 4.2 12 3
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 6 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.6 9 2
    Lysine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9.7 10 2
    Magnesium (mg) 0.0 66.6 n/a 13.1 4.6 0.1 0.7 0.9 2.0 2.0 105.8 196 49
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 3 1
    Monounsaturated Fat (g) 39.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 51 13
    Niacin (mg) 0.0 1.7 n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 49.8 52 13
    Pantothenic acid (mg) 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 5 1
    Phosphorus (mg) 0.0 60.1 n/a 18.3 9.3 0.0 4.3 0.7 3.6 1.8 838.9 937 234
    Phytosterols (mg) 119.3 15.6 n/a n/a n/a 0.0 n/a 0.3 2.0 1.1 n/a 138 35
    Polyunsaturated Fat (g) 5.7 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 6.5 13 3
    Potassium (mg) 0.5 579.8 n/a 237.1 80.0 1.0 11.2 8.3 26.0 15.3 960.4 1,920 480
    Proline (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Protein (g) 0.0 4.4 n/a 1.2 0.6 0.0 0.2 0.0 0.2 0.1 116.8 124 31
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.8 110 27
    Riboflavin (mg) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 7.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 16 4
    Selenium (mcg) 0.0 0.8 n/a 0.7 0.2 0.0 0.4 0.0 0.1 0.1 96.8 99 25
    Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 4 1
    Sodium (mg) 1.1 11.9 n/a 0.0 1.2 4,651.0 0.5 0.3 0.8 0.2 278.3 4,945 1,236
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 12.2 1.5 0.0 0.0 0.0 0.1 0.0 0.0 14 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 5 1
    Tocopherol, alpha (mg) 7.7 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.3 0.0 1.1 9 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 54.0 1.4 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 30.5 86 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.8 4 1
    Valine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.7 6 1
    Vitamin A, IU (IU) 0.0 806.4 n/a 294.8 12.8 0.0 0.3 0.0 561.0 6.3 364.6 2,046 511
    Vitamin A, RAE (mcg) 0.0 40.3 n/a 14.4 0.6 0.0 0.0 0.0 28.1 0.3 109.8 193 48
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Vitamin B-6 (mg) 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 3 1
    Vitamin C (mg) 0.0 9.6 n/a 69.7 30.7 0.0 0.9 0.1 0.0 0.0 0.0 111 28
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 20 5
    Water (g) 0.0 1.5 n/a 113.6 51.6 0.0 1.6 1.6 0.1 0.1 244.8 415 104
    Zinc (mg) 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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