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Nutritional Facts: Spanish Grilled Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (19g)
fresh tarragon
2 tablespoons (0g)
sherry wine vinegar
1 (131g)
oranges
1 (58g)
lemons
2 teaspoons (12g)
kosher salt
1 teaspoon (3g)
garlic
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
hot paprika
1/2 teaspoon (1g)
black pepper
4 (392g)
boneless chicken breast halves
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.6 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.2 7 2
Ash (g) 0.0 2.3 n/a 0.6 0.2 12.0 0.0 0.0 0.1 0.1 3.9 19 5
Aspartic acid (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10.4 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 218.7 n/a 52.4 15.1 2.9 5.1 0.3 2.6 5.1 54.9 358 89
Calories 477.4 56.6 n/a 61.6 16.8 0.0 4.2 1.6 3.2 2.9 772.2 1,397 349
Calories (kj) 1,997.5 237.3 n/a 258.1 70.2 0.0 17.4 6.7 13.5 12.1 3,230.1 5,843 1,461
Carbohydrates (g) 0.0 9.6 n/a 15.4 5.4 0.0 0.9 0.4 0.6 0.7 0.0 33 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329.3 329 82
Copper (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Dietary Fiber (g) 0.0 1.4 n/a 3.1 1.6 0.0 0.1 0.0 0.4 0.3 0.0 7 2
Folate (mcg) 0.0 52.6 n/a 39.3 6.4 0.0 0.1 0.2 0.6 0.2 15.7 115 29
Folate, DFE (mcg) 0.0 52.6 n/a 39.3 6.4 0.0 0.1 0.2 0.6 0.2 15.7 115 29
Folate, food (mcg) 0.0 52.6 n/a 39.3 6.4 0.0 0.1 0.2 0.6 0.2 15.7 115 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 17.3 17 4
Glycine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.3 6.2 n/a 0.1 0.3 0.0 0.0 0.0 0.2 0.1 4.2 12 3
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.6 9 2
Lysine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9.7 10 2
Magnesium (mg) 0.0 66.6 n/a 13.1 4.6 0.1 0.7 0.9 2.0 2.0 105.8 196 49
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 3 1
Monounsaturated Fat (g) 39.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 51 13
Niacin (mg) 0.0 1.7 n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 49.8 52 13
Pantothenic acid (mg) 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Phosphorus (mg) 0.0 60.1 n/a 18.3 9.3 0.0 4.3 0.7 3.6 1.8 838.9 937 234
Phytosterols (mg) 119.3 15.6 n/a n/a n/a 0.0 n/a 0.3 2.0 1.1 n/a 138 35
Polyunsaturated Fat (g) 5.7 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 6.5 13 3
Potassium (mg) 0.5 579.8 n/a 237.1 80.0 1.0 11.2 8.3 26.0 15.3 960.4 1,920 480
Proline (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Protein (g) 0.0 4.4 n/a 1.2 0.6 0.0 0.2 0.0 0.2 0.1 116.8 124 31
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.8 110 27
Riboflavin (mg) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 7.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 16 4
Selenium (mcg) 0.0 0.8 n/a 0.7 0.2 0.0 0.4 0.0 0.1 0.1 96.8 99 25
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Sodium (mg) 1.1 11.9 n/a 0.0 1.2 4,651.0 0.5 0.3 0.8 0.2 278.3 4,945 1,236
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 12.2 1.5 0.0 0.0 0.0 0.1 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Tocopherol, alpha (mg) 7.7 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.3 0.0 1.1 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 54.0 1.4 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 30.5 86 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Valine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.7 6 1
Vitamin A, IU (IU) 0.0 806.4 n/a 294.8 12.8 0.0 0.3 0.0 561.0 6.3 364.6 2,046 511
Vitamin A, RAE (mcg) 0.0 40.3 n/a 14.4 0.6 0.0 0.0 0.0 28.1 0.3 109.8 193 48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 3 1
Vitamin C (mg) 0.0 9.6 n/a 69.7 30.7 0.0 0.9 0.1 0.0 0.0 0.0 111 28
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 20 5
Water (g) 0.0 1.5 n/a 113.6 51.6 0.0 1.6 1.6 0.1 0.1 244.8 415 104
Zinc (mg) 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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