Nutritional Facts: Potato Au-Gratin (Bordeaux Region)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1 cup (239g)
cream
1/2 cup (122g)
milk
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 0.2 0.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.3 0.2 0.1 0.0 n/a n/a 0.0 2 0
Ash (g) 13.8 1.1 0.9 0.1 n/a n/a 0.6 16 3
Aspartic acid (g) 6.0 0.4 0.3 0.0 n/a n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 153.4 164.9 145.2 10.9 n/a n/a 6.8 481 96
Calories 984.1 697.9 78.1 8.9 n/a n/a 203.6 1,973 395
Calories (kj) 4,102.4 2,923.0 327.0 37.4 n/a n/a 851.7 8,241 1,648
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 223.3 7.1 5.7 2.0 n/a n/a 0.0 238 48
Cholesterol (mg) 0.0 265.3 17.1 0.0 n/a n/a 61.1 343 69
Copper (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 28.1 0.0 0.0 0.1 n/a n/a 0.0 28 6
Folate (mcg) 204.5 9.6 6.1 0.2 n/a n/a 0.9 221 44
Folate, DFE (mcg) 204.5 9.6 6.1 0.2 n/a n/a 0.9 221 44
Folate, food (mcg) 204.5 9.6 6.1 0.2 n/a n/a 0.9 221 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 1.1 0.8 0.0 n/a n/a 0.1 6 1
Glycine (g) 0.7 0.1 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
Iron (mg) 10.0 0.1 0.1 0.1 n/a n/a 0.0 10 2
Isoleucine (g) 0.8 0.3 0.2 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.5 0.4 0.0 n/a n/a 0.0 2 0
Lysine (g) 1.3 0.4 0.3 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 293.9 16.7 15.9 1.5 n/a n/a 0.6 329 66
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Methionine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 21.7 1.3 0.0 n/a n/a 6.0 29 6
Niacin (mg) 13.5 0.1 0.1 0.0 n/a n/a 0.0 14 3
Pantothenic acid (mg) 3.8 0.6 0.4 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 1.0 0.3 0.2 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 728.5 145.8 113.5 9.2 n/a n/a 6.8 1,004 201
Phytosterols (mg) 63.9 n/a 0.0 n/a n/a n/a n/a 64 13
Polyunsaturated Fat (g) 0.5 2.1 0.2 0.0 n/a n/a 0.9 4 1
Potassium (mg) 5,380.4 231.8 184.2 24.1 n/a n/a 6.8 5,827 1,165
Proline (g) 0.8 0.5 0.4 0.0 n/a n/a 0.0 2 0
Protein (g) 25.8 5.2 4.0 0.4 n/a n/a 0.2 36 7
Retinol (mcg) 0.0 654.9 37.8 0.0 n/a n/a 190.6 883 177
Riboflavin (mg) 0.4 0.3 0.2 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 46.2 2.8 0.0 n/a n/a 14.6 64 13
Selenium (mcg) 3.8 1.2 2.4 0.9 n/a n/a 0.3 9 2
Serine (g) 0.9 0.3 0.2 0.0 n/a n/a 0.0 1 0
Sodium (mg) 76.7 81.3 59.8 1.0 n/a n/a 202.8 422 84
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a 197 39
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.0 0.3 n/a 0.1 n/a n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.8 0.2 0.2 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 2.1 n/a 0.0 n/a n/a 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.2 73.9 4.5 0.0 n/a n/a 23.0 103 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.3 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.3 0.2 0.0 n/a n/a 0.0 1 0
Valine (g) 1.3 0.3 0.3 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 25.6 2,421.1 168.4 0.5 n/a n/a 709.7 3,325 665
Vitamin A, RAE (mcg) 0.0 666.8 40.3 0.0 n/a n/a 194.3 901 180
Vitamin B-12 (mcg) 0.0 0.5 0.4 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.8 0.1 0.1 0.1 n/a n/a 0.0 4 1
Vitamin C (mg) 251.8 1.4 1.8 1.9 n/a n/a 0.0 257 51
Vitamin D (IU) 0.0 55.0 n/a 0.0 n/a n/a 17.0 72 14
Water (g) 1,014.0 151.8 107.0 3.5 n/a n/a 4.5 1,281 256
Zinc (mg) 3.7 0.6 0.5 0.1 n/a n/a 0.0 5 1

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