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Nutritional Facts: Eight Precious Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 (6g)
garlic cloves
2 teaspoons (0g)
oolong tea leaves
1 cup (0g)
meat
1/4 cup (34g)
pine nuts
1 cup (76g)
napa cabbage
1/2 cup (54g)
cauliflower florets
1/2 cup (46g)
long beans
1 (50g)
eggs
5 cups (790g)
cooked long-grain rice
1/2 cup (82g)
whole kernel corn
1/4 cup (36g)
golden raisins
1/4 cup (25g)
dried cranberries
3 tablespoons (0g)
vegetable broth
2 tablespoons (36g)
oyster sauce
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.4 1.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.1 0.4 1.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
Ash (g) 0.0 0.1 n/a n/a 0.9 0.7 0.4 0.3 0.5 3.2 0.7 0.6 0.0 n/a 2.7 3.0 0.0 13 3
Aspartic acid (g) 0.0 0.0 n/a n/a 0.4 0.1 0.1 n/a 0.7 2.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 10.9 n/a n/a 5.4 58.5 11.8 22.8 28.0 79.0 4.1 19.2 2.0 n/a 11.5 0.7 0.8 255 64
Calories 240.4 8.9 n/a n/a 227.1 12.2 13.4 21.4 71.5 1,027.0 66.4 109.5 11.5 n/a 18.4 0.0 0.9 1,829 457
Calories (kj) 1,006.1 37.4 n/a n/a 950.4 50.9 55.6 89.6 299.5 4,297.6 278.0 458.2 48.5 n/a 76.7 0.0 3.7 7,652 1,913
Carbohydrates (g) 0.0 2.0 n/a n/a 4.4 2.5 2.7 3.8 0.4 222.5 15.2 28.8 3.1 n/a 3.9 0.0 0.2 289 72
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186 47
Copper (mg) 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a n/a 1.2 0.9 1.1 n/a 0.0 3.2 1.6 1.5 1.2 n/a 0.1 0.0 0.1 11 3
Folate (mcg) 0.0 0.2 n/a n/a 11.5 60.0 30.5 28.2 23.5 458.2 40.2 1.1 0.3 n/a 5.4 0.0 0.0 659 165
Folate, DFE (mcg) 0.0 0.2 n/a n/a 11.5 60.0 30.5 28.2 23.5 766.3 40.2 1.1 0.3 n/a 5.4 0.0 0.0 967 242
Folate, food (mcg) 0.0 0.2 n/a n/a 11.5 60.0 30.5 28.2 23.5 23.7 40.2 1.1 0.3 n/a 5.4 0.0 0.0 225 56
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 434.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 435 109
Fructose n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a 0.8 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.0 n/a n/a 1.0 0.2 0.1 n/a 0.8 4.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 7 2
Glycine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.2 1.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.1 n/a n/a 1.9 0.2 0.2 0.2 0.9 9.5 0.7 0.6 0.1 n/a 0.1 0.0 0.0 15 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.3 0.9 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.5 1.8 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 1
Lysine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.1 0.5 0.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 1.5 n/a n/a 84.7 9.9 8.0 20.0 6.0 94.8 16.4 12.7 1.5 n/a 1.4 0.0 0.3 257 64
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a n/a 3.0 0.1 0.1 0.1 0.0 3.7 0.1 0.1 0.1 n/a 0.0 0.0 0.0 8 2
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.5 0.0 n/a n/a 6.3 0.0 0.0 0.0 1.8 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 17 4
Niacin (mg) 0.0 0.0 n/a n/a 1.5 0.3 0.3 0.2 0.0 11.7 1.0 0.4 0.0 n/a 0.5 0.0 0.0 16 4
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.8 3.1 0.5 0.1 0.1 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.3 1.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 9.2 n/a n/a 194.1 22.0 23.5 26.8 99.0 339.7 53.3 41.7 3.3 n/a 7.9 0.0 0.5 821 205
Phytosterols (mg) 263.3 n/a n/a n/a 47.6 n/a 9.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 321 80
Polyunsaturated Fat (g) 14.9 0.0 n/a n/a 11.5 0.1 0.0 0.1 1.0 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 29 7
Potassium (mg) 0.0 24.1 n/a n/a 201.5 180.9 160.0 109.2 69.0 276.5 159.9 270.4 21.3 n/a 19.4 0.2 0.2 1,493 373
Proline (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.3 1.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 0.0 0.4 n/a n/a 4.6 0.9 1.0 1.3 6.3 21.3 2.1 1.2 0.1 n/a 0.5 0.0 0.0 40 10
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.0 n/a n/a 1.7 0.0 0.0 0.0 1.6 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8 2
Selenium (mcg) 0.0 0.9 n/a n/a 0.2 0.5 0.3 0.7 15.4 59.3 0.6 0.3 0.0 n/a 1.6 0.0 0.0 80 20
Serine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.5 1.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 0.0 1.0 n/a n/a 0.7 6.8 16.1 1.8 71.0 7.9 264.9 4.4 0.5 n/a 983.9 1,162.7 0.0 2,522 630
Starch n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 n/a n/a 1.2 1.1 1.0 n/a 0.2 0.4 2.0 21.5 1.0 n/a 0.0 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a n/a 3.1 0.1 0.0 n/a 0.5 0.3 0.1 0.0 0.3 n/a 0.0 0.0 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.8 n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 27.2 0.0 n/a n/a 23.1 0.2 0.1 0.2 4.8 2.2 0.8 0.2 0.0 n/a 0.1 0.0 0.0 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.2 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.4 1.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.5 n/a n/a 9.8 241.7 0.0 393.6 270.0 0.0 0.8 0.0 15.0 n/a 0.0 0.0 0.0 931 233
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.3 12.2 0.0 19.6 80.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 113 28
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.1 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 n/a n/a 0.3 20.5 25.8 8.6 0.0 0.0 7.0 1.2 3.3 n/a 0.0 0.0 0.1 69 17
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 10
Water (g) 0.0 3.5 n/a n/a 0.8 71.7 49.3 40.0 38.1 540.7 63.1 5.4 21.8 n/a 28.8 0.0 0.0 863 216
Zinc (mg) 0.0 0.1 n/a n/a 2.2 0.2 0.1 0.2 0.6 3.9 0.3 0.1 0.0 n/a 0.0 0.0 0.0 8 2

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