Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (6g) ground cumin |
2 teaspoons (4g) ground coriander |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fennel seeds |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) ground black pepper |
2 1/2 lbs (1,134g) boneless lamb shoulder |
4 tablespoons (54g) olive oil |
1 large (150g) onions |
1 tablespoon (16g) tomato paste |
2 cups (480g) low sodium chicken broth |
15 1/2 ounces (439g) garbanzo beans |
1 cup (130g) dried apricots |
2 large (124g) plum tomatoes |
2 (2g) cinnamon sticks |
1 tablespoon (6g) fresh ginger |
2 teaspoons (4g) lemon peel |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 0.5 | 0.2 | 9.0 | 0.2 | 0.1 | 0.1 | 10.1 | 0.0 | 0.5 | 0.4 | 1.0 | 7.1 | 3.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.9 | 25.5 | 2.2 | 23.9 | 1.3 | 5.1 | 181.4 | 0.5 | 34.5 | 5.8 | 19.2 | 140.6 | 71.5 | 12.4 | n/a | 1.0 | 5.4 | 1.3 | 588 | 98 |
| Calories | 22.5 | 10.7 | 0.0 | 6.9 | 2.9 | 2.9 | 2,993.8 | 477.4 | 60.0 | 13.2 | 76.8 | 523.0 | 313.3 | 22.3 | n/a | 4.8 | 1.9 | 0.5 | 4,533 | 755 |
| Calories (kj) | 94.0 | 44.8 | 0.0 | 28.9 | 12.0 | 12.1 | 12,530.7 | 1,997.5 | 249.0 | 55.1 | 321.6 | 2,184.1 | 1,311.7 | 91.8 | n/a | 20.0 | 7.9 | 1.9 | 18,963 | 3,160 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.7 | 2.0 | 0.0 | 1.0 | 0.5 | 0.7 | 0.0 | 0.0 | 14.0 | 3.0 | 5.8 | 99.4 | 81.4 | 4.8 | n/a | 1.1 | 0.6 | 0.1 | 217 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 816 | 136 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.6 | 1.5 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 19.3 | 9.5 | 1.5 | n/a | 0.1 | 0.4 | 0.1 | 38 | 6 |
| Folate (mcg) | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 215.5 | 0.0 | 28.5 | 1.9 | 0.0 | 294.4 | 13.0 | 18.6 | n/a | 0.7 | 0.5 | 1.2 | 576 | 96 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 215.5 | 0.0 | 28.5 | 1.9 | 0.0 | 294.4 | 13.0 | 18.6 | n/a | 0.7 | 0.5 | 1.2 | 576 | 96 |
| Folate, food (mcg) | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 215.5 | 0.0 | 28.5 | 1.9 | 0.0 | 294.4 | 13.0 | 18.6 | n/a | 0.7 | 0.5 | 1.2 | 576 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.9 | n/a | n/a | 16.2 | 1.7 | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.9 | n/a | n/a | 43.0 | 1.6 | n/a | n/a | n/a | n/a | 48 | 8 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 27.3 | 0.0 | 0.4 | 0.3 | n/a | 3.8 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 33 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 17.0 | 0.3 | 0.3 | 0.5 | 1.0 | 5.9 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 22.0 | 11.9 | 0.1 | 7.7 | 1.4 | 2.0 | 238.1 | 0.0 | 15.0 | 6.7 | 4.8 | 127.4 | 41.6 | 13.6 | n/a | 2.6 | 0.6 | 0.5 | 496 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 99.7 | 39.4 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 64.2 | 0.0 | 0.2 | 0.5 | 6.6 | 0.6 | 3.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 29.9 | 14.7 | 0.0 | 9.7 | 2.6 | 1.8 | 1,791.7 | 0.0 | 43.5 | 13.3 | 144.0 | 395.5 | 92.3 | 29.8 | n/a | 2.0 | 0.5 | 1.0 | 2,572 | 429 |
| Phytosterols (mg) | 4.1 | 1.7 | 0.0 | 1.3 | 0.7 | 1.1 | n/a | 119.3 | 22.5 | n/a | n/a | n/a | n/a | 8.7 | n/a | 0.9 | 1.4 | 0.1 | 162 | 27 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 19.4 | 5.7 | 0.0 | 0.0 | 0.6 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Potassium (mg) | 107.3 | 45.6 | 0.7 | 33.9 | 18.1 | 15.3 | 2,608.2 | 0.5 | 219.0 | 162.8 | 412.8 | 755.9 | 1,510.6 | 293.9 | n/a | 24.9 | 6.4 | 10.4 | 6,226 | 1,038 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 1.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 188.0 | 0.0 | 1.7 | 0.7 | 9.6 | 21.8 | 4.4 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 229 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.2 | 7.5 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Selenium (mcg) | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 217.7 | 0.0 | 0.8 | 0.9 | 0.0 | 12.3 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 236 | 39 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 10.1 | 1.3 | 3,488.2 | 1.8 | 0.3 | 0.2 | 691.7 | 1.1 | 6.0 | 126.8 | 144.0 | 1,314.0 | 13.0 | 6.2 | n/a | 0.8 | 0.2 | 0.9 | 5,807 | 968 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 10.3 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 2.0 | 0.6 | n/a | 69.5 | 3.3 | n/a | 0.1 | 0.2 | 0.0 | 82 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2.5 | 7.7 | 0.0 | 0.7 | 0.0 | n/a | 5.6 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 243.2 | 54.0 | 0.2 | 0.1 | 2.9 | 5.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 309 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 76.2 | 0.0 | 0.0 | 2.7 | 374.5 | 6.3 | 0.0 | 0.0 | 3.0 | 244.8 | 0.0 | 92.3 | 4,685.2 | 1,032.9 | n/a | 0.0 | 2.0 | 135.0 | 6,655 | 1,109 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 0.1 | 18.7 | 0.3 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 4.4 | 234.0 | 52.1 | n/a | 0.0 | 0.1 | 6.7 | 333 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.5 | 0.8 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 11.1 | 3.5 | 0.0 | 16.7 | 1.3 | 17.0 | n/a | 0.3 | 5.2 | 0.5 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 696.2 | 0.0 | 133.7 | 11.8 | 460.8 | 306.3 | 40.2 | 117.2 | n/a | 4.7 | 3.3 | 1.8 | 1,777 | 296 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 44.7 | 0.0 | 0.3 | 0.1 | 0.5 | 4.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.