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Nutritional Facts: Orange Flan (Flan De Naranja)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (124g)
orange juice
2 cups (484g)
half-and-half
1/2 (0g)
oranges, zest of
1/2 (0g)
lemons, zest of
1/2 cup (100g)
custard
3 (150g)
eggs
1/4 cup (50g)
custard
Total 1 serving
Alanine n/a 0.0 0.5 n/a n/a 0.3 1.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.5 n/a n/a 0.4 1.2 0.2 2 0
Ash (g) 0.0 0.5 3.2 n/a n/a 2.2 1.6 1.1 9 1
Aspartic acid n/a 0.1 1.1 n/a n/a 0.7 2.0 0.3 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 1.0 13.6 508.2 n/a n/a 228.0 84.0 114.0 949 158
Calories 387.0 55.8 629.2 n/a n/a 410.0 214.5 205.0 1,902 317
Calories (kj) 1,618.0 233.1 2,637.8 n/a n/a 1,715.0 898.5 857.5 7,960 1,327
Carbohydrates (g) 100.0 12.9 20.8 n/a n/a 82.8 1.1 41.4 259 43
Cholesterol (mg) 0.0 0.0 179.1 n/a n/a 258.0 558.0 129.0 1,124 187
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.1 n/a n/a 0.1 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 37.2 14.5 n/a n/a 30.0 70.5 15.0 167 28
Folate, DFE (mcg) 0.0 37.2 14.5 n/a n/a 30.0 70.5 15.0 167 28
Folate, food (mcg) 0.0 37.2 14.5 n/a n/a 30.0 70.5 15.0 167 28
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid n/a 0.0 3.0 n/a n/a 1.0 2.5 0.5 7 1
Glycine n/a 0.0 0.3 n/a n/a 0.2 0.6 0.1 1 0
Histidine n/a 0.0 0.4 n/a n/a 0.2 0.5 0.1 1 0
Iron (mg) 0.1 0.2 0.3 n/a n/a 1.9 2.6 1.0 6 1
Isoleucine n/a 0.0 0.9 n/a n/a 0.4 1.0 0.2 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.4 n/a n/a 0.6 1.6 0.3 4 1
Lysine n/a 0.0 1.1 n/a n/a 0.6 1.4 0.3 3 1
Magnesium (mg) 0.0 13.6 48.4 n/a n/a 45.0 18.0 22.5 148 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.4 n/a n/a 0.2 0.6 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 16.1 n/a n/a 2.4 5.5 1.2 25 4
Niacin (mg) 0.0 0.5 0.4 n/a n/a 0.3 0.1 0.2 1 0
Pantothenic acid (mg) 0.0 0.2 1.4 n/a n/a 2.2 2.3 1.1 7 1
Phenylalanine n/a 0.0 0.7 n/a n/a 0.3 1.0 0.1 2 0
Phosphorus (mg) 0.0 21.1 459.8 n/a n/a 332.0 297.0 166.0 1,276 213
Polyunsaturated Fat (g) 0.0 0.0 2.1 n/a n/a 0.9 2.9 0.4 6 1
Potassium (mg) 2.0 248.0 629.2 n/a n/a 540.0 207.0 270.0 1,896 316
Proline n/a 0.1 1.4 n/a n/a 0.4 0.8 0.2 3 0
Protein (g) 0.0 0.9 14.3 n/a n/a 6.9 18.8 3.5 44 7
Retinol (mcg) 0.0 0.0 459.8 n/a n/a 63.0 240.0 31.5 794 132
Riboflavin (mg) 0.0 0.0 0.7 n/a n/a 0.4 0.7 0.2 2 0
Saturated Fat (g) 0.0 0.0 34.6 n/a n/a 2.0 4.7 1.0 42 7
Selenium (mcg) 0.6 0.1 8.7 n/a n/a 16.6 46.1 8.3 80 13
Serine n/a 0.0 0.8 n/a n/a 0.5 1.5 0.2 3 0
Sodium (mg) 1.0 1.2 198.4 n/a n/a 281.0 213.0 140.5 835 139
Sucrose (g) 99.8 n/a n/a n/a n/a n/a 0.0 n/a 100 17
Sugar (g) 99.8 10.4 0.8 n/a n/a n/a 0.6 n/a 112 19
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 n/a n/a 0.1 0.1 0.1 1 0
Threonine n/a 0.0 0.6 n/a n/a 0.4 0.8 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.6 n/a n/a n/a 1.6 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.0 0.2 55.7 n/a n/a 6.4 14.3 3.2 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.2 n/a n/a 0.1 0.3 0.0 1 0
Tyrosine n/a 0.0 0.7 n/a n/a 0.3 0.7 0.1 2 0
Valine n/a 0.0 1.0 n/a n/a 0.4 1.3 0.2 3 0
Vitamin A, IU (IU) 0.0 248.0 1,713.4 n/a n/a 217.0 810.0 108.5 3,097 516
Vitamin A, RAE (mcg) 0.0 12.4 469.5 n/a n/a 63.0 240.0 31.5 816 136
Vitamin B-12 (mcg) 0.0 0.0 1.6 n/a n/a 1.2 1.3 0.6 5 1
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a 0.2 0.3 0.1 1 0
Vitamin C (mg) 0.0 62.0 4.4 n/a n/a 0.4 0.0 0.2 67 11
Vitamin D (IU) 0.0 0.0 38.7 n/a n/a n/a 123.0 n/a 162 27
Water (g) 0.0 109.5 390.0 n/a n/a 1.7 114.2 0.9 616 103
Zinc (mg) 0.0 0.1 2.5 n/a n/a 1.1 1.9 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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