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    Nutritional Facts: Orange Flan (Flan De Naranja)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/2 cup (124g)
    orange juice
    2 cups (484g)
    half-and-half
    1/2 (0g)
    oranges, zest of
    1/2 (0g)
    lemons, zest of
    1/2 cup (100g)
    custard
    3 (150g)
    eggs
    1/4 cup (50g)
    custard
    Total 1 serving
    Alanine n/a 0.0 0.5 n/a n/a 0.3 1.1 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.5 n/a n/a 0.4 1.2 0.2 2 0
    Ash (g) 0.0 0.5 3.2 n/a n/a 2.2 1.6 1.1 9 1
    Aspartic acid n/a 0.1 1.1 n/a n/a 0.7 2.0 0.3 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 1.0 13.6 508.2 n/a n/a 228.0 84.0 114.0 949 158
    Calories 387.0 55.8 629.2 n/a n/a 410.0 214.5 205.0 1,902 317
    Calories (kj) 1,618.0 233.1 2,637.8 n/a n/a 1,715.0 898.5 857.5 7,960 1,327
    Carbohydrates (g) 100.0 12.9 20.8 n/a n/a 82.8 1.1 41.4 259 43
    Cholesterol (mg) 0.0 0.0 179.1 n/a n/a 258.0 558.0 129.0 1,124 187
    Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Cystine n/a 0.0 0.1 n/a n/a 0.1 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 37.2 14.5 n/a n/a 30.0 70.5 15.0 167 28
    Folate, DFE (mcg) 0.0 37.2 14.5 n/a n/a 30.0 70.5 15.0 167 28
    Folate, food (mcg) 0.0 37.2 14.5 n/a n/a 30.0 70.5 15.0 167 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid n/a 0.0 3.0 n/a n/a 1.0 2.5 0.5 7 1
    Glycine n/a 0.0 0.3 n/a n/a 0.2 0.6 0.1 1 0
    Histidine n/a 0.0 0.4 n/a n/a 0.2 0.5 0.1 1 0
    Iron (mg) 0.1 0.2 0.3 n/a n/a 1.9 2.6 1.0 6 1
    Isoleucine n/a 0.0 0.9 n/a n/a 0.4 1.0 0.2 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 1.4 n/a n/a 0.6 1.6 0.3 4 1
    Lysine n/a 0.0 1.1 n/a n/a 0.6 1.4 0.3 3 1
    Magnesium (mg) 0.0 13.6 48.4 n/a n/a 45.0 18.0 22.5 148 25
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Methionine n/a 0.0 0.4 n/a n/a 0.2 0.6 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 16.1 n/a n/a 2.4 5.5 1.2 25 4
    Niacin (mg) 0.0 0.5 0.4 n/a n/a 0.3 0.1 0.2 1 0
    Pantothenic acid (mg) 0.0 0.2 1.4 n/a n/a 2.2 2.3 1.1 7 1
    Phenylalanine n/a 0.0 0.7 n/a n/a 0.3 1.0 0.1 2 0
    Phosphorus (mg) 0.0 21.1 459.8 n/a n/a 332.0 297.0 166.0 1,276 213
    Polyunsaturated Fat (g) 0.0 0.0 2.1 n/a n/a 0.9 2.9 0.4 6 1
    Potassium (mg) 2.0 248.0 629.2 n/a n/a 540.0 207.0 270.0 1,896 316
    Proline n/a 0.1 1.4 n/a n/a 0.4 0.8 0.2 3 0
    Protein (g) 0.0 0.9 14.3 n/a n/a 6.9 18.8 3.5 44 7
    Retinol (mcg) 0.0 0.0 459.8 n/a n/a 63.0 240.0 31.5 794 132
    Riboflavin (mg) 0.0 0.0 0.7 n/a n/a 0.4 0.7 0.2 2 0
    Saturated Fat (g) 0.0 0.0 34.6 n/a n/a 2.0 4.7 1.0 42 7
    Selenium (mcg) 0.6 0.1 8.7 n/a n/a 16.6 46.1 8.3 80 13
    Serine n/a 0.0 0.8 n/a n/a 0.5 1.5 0.2 3 0
    Sodium (mg) 1.0 1.2 198.4 n/a n/a 281.0 213.0 140.5 835 139
    Sucrose (g) 99.8 n/a n/a n/a n/a n/a 0.0 n/a 100 17
    Sugar (g) 99.8 10.4 0.8 n/a n/a n/a 0.6 n/a 112 19
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 n/a n/a 0.1 0.1 0.1 1 0
    Threonine n/a 0.0 0.6 n/a n/a 0.4 0.8 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.6 n/a n/a n/a 1.6 n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Total Fat (g) 0.0 0.2 55.7 n/a n/a 6.4 14.3 3.2 80 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.2 n/a n/a 0.1 0.3 0.0 1 0
    Tyrosine n/a 0.0 0.7 n/a n/a 0.3 0.7 0.1 2 0
    Valine n/a 0.0 1.0 n/a n/a 0.4 1.3 0.2 3 0
    Vitamin A, IU (IU) 0.0 248.0 1,713.4 n/a n/a 217.0 810.0 108.5 3,097 516
    Vitamin A, RAE (mcg) 0.0 12.4 469.5 n/a n/a 63.0 240.0 31.5 816 136
    Vitamin B-12 (mcg) 0.0 0.0 1.6 n/a n/a 1.2 1.3 0.6 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a 0.2 0.3 0.1 1 0
    Vitamin C (mg) 0.0 62.0 4.4 n/a n/a 0.4 0.0 0.2 67 11
    Vitamin D (IU) 0.0 0.0 38.7 n/a n/a n/a 123.0 n/a 162 27
    Water (g) 0.0 109.5 390.0 n/a n/a 1.7 114.2 0.9 616 103
    Zinc (mg) 0.0 0.1 2.5 n/a n/a 1.1 1.9 0.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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