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Nutritional Facts: Roasted Beetroot With Cumin and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
3 medium (150g)
beets
1/3 cup (30g)
of fresh mint
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Ash (g) 0.0 0.2 3.0 0.0 0.0 1.7 0.6 6 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.2 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.9 19.6 0.7 2.5 0.3 24.0 60.4 108 27
Calories 3.2 7.9 0.0 1.4 238.7 66.0 13.4 331 83
Calories (kj) 13.4 32.9 0.0 6.0 998.7 276.0 55.9 1,383 346
Carbohydrates (g) 1.0 0.9 0.0 0.4 0.0 14.9 2.6 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 3.0 2.1 5 1
Folate (mcg) 2.9 0.2 0.0 0.1 0.0 120.0 31.9 155 39
Folate, DFE (mcg) 2.9 0.2 0.0 0.1 0.0 120.0 31.9 155 39
Folate, food (mcg) 2.9 0.2 0.0 0.1 0.0 120.0 31.9 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.0 0.7 0.1 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 0.0 0.1 0.2 1.2 3.6 6 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 0.9 7.7 0.0 1.0 0.0 34.5 19.1 63 16
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.5 0.3 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 19.7 0.1 0.0 20 5
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.3 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Phosphorus (mg) 1.2 10.5 0.0 0.9 0.0 57.0 18.2 88 22
Phytosterols n/a 1.4 0.0 0.5 59.7 n/a 3.0 65 16
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 2.8 0.1 0.1 3 1
Potassium (mg) 15.2 37.5 0.2 7.6 0.3 457.5 139.1 657 164
Proline n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Protein (g) 0.1 0.4 0.0 0.1 0.0 2.5 1.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.1 4 1
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 1.1 n/a 1 0
Serine n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 0.1 3.5 1,162.7 0.1 0.5 115.5 9.1 1,292 323
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 0.0 0.0 11.9 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 3.9 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.0 0.5 0.0 0.0 27.0 0.3 0.2 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 0.9 26.7 0.0 3.1 0.0 52.5 1,231.2 1,314 329
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.2 0.0 3.0 61.7 66 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 5.7 0.2 0.0 0.0 0.0 5.4 4.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 13.6 0.2 0.0 0.1 0.0 130.6 26.0 170 43
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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