Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) tomatillos |
1 (110g) yellow onions |
6 (18g) garlic cloves |
2 (28g) jalapeno chiles |
1/4 cup (29g) walnuts |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 (44g) limes, juice of |
1 tablespoon (4g) flat leaf parsley |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (2g) cayenne pepper |
1 small (365g) jicama |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 2.5 | 0.4 | 0.3 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 25.3 | 32.6 | 3.4 | 28.7 | 11.9 | 10.9 | 0.3 | 6.2 | 5.1 | n/a | n/a | n/a | 43.8 | 200 | 33 |
| Calories | 145.3 | 44.0 | 26.8 | 8.1 | 191.3 | 23.8 | 8.9 | 238.7 | 11.0 | 1.3 | n/a | n/a | n/a | 138.7 | 838 | 140 |
| Calories (kj) | 603.8 | 182.6 | 112.1 | 33.3 | 800.9 | 100.0 | 37.4 | 998.7 | 45.8 | 5.6 | n/a | n/a | n/a | 580.4 | 3,500 | 583 |
| Campesterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 26.5 | 10.3 | 6.0 | 1.8 | 4.0 | 5.5 | 2.0 | 0.0 | 3.7 | 0.2 | n/a | n/a | n/a | 32.2 | 92 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.6 | 1.9 | 0.4 | 0.8 | 2.0 | 2.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 17.9 | 34 | 6 |
| Folate (mcg) | 31.8 | 20.9 | 0.5 | 7.6 | 28.7 | 11.9 | 0.2 | 0.0 | 4.4 | 5.6 | n/a | n/a | n/a | 43.8 | 155 | 26 |
| Folate, DFE (mcg) | 31.8 | 20.9 | 0.5 | 7.6 | 28.7 | 11.9 | 0.2 | 0.0 | 4.4 | 5.6 | n/a | n/a | n/a | 43.8 | 155 | 26 |
| Folate, food (mcg) | 31.8 | 20.9 | 0.5 | 7.6 | 28.7 | 11.9 | 0.2 | 0.0 | 4.4 | 5.6 | n/a | n/a | n/a | 43.8 | 155 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.7 | 0.0 | 1.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 0.0 | 1.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.3 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 2.8 | 0.2 | 0.3 | 0.1 | 0.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 2.2 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Magnesium (mg) | 90.8 | 11.0 | 4.5 | 4.2 | 46.2 | 11.9 | 1.5 | 0.0 | 3.5 | 1.8 | n/a | n/a | n/a | 43.8 | 219 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Niacin (mg) | 8.4 | 0.1 | 0.1 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 11 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 177.1 | 31.9 | 27.5 | 7.3 | 101.2 | 23.8 | 9.2 | 0.0 | 6.2 | 2.1 | n/a | n/a | n/a | 65.7 | 452 | 75 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 21.1 | 10.7 | n/a | 59.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 13.8 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 19 | 3 |
| Potassium (mg) | 1,216.7 | 160.6 | 72.2 | 69.4 | 129.0 | 208.3 | 24.1 | 0.3 | 51.5 | 20.4 | n/a | n/a | n/a | 547.5 | 2,500 | 417 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Protein (g) | 4.4 | 1.2 | 1.1 | 0.3 | 4.5 | 1.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.6 | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Selenium (mcg) | 2.3 | 0.6 | 2.6 | 0.1 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 10 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 4.5 | 4.4 | 3.1 | 0.8 | 0.6 | 3.6 | 1.0 | 0.5 | 0.9 | 2.1 | n/a | n/a | n/a | 14.6 | 36 | 6 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 17.8 | 4.7 | 0.2 | 1.2 | 0.8 | 2.9 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 6.6 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 4.6 | 0.1 | 0.1 | 0.1 | 19.1 | 0.2 | 0.0 | 27.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 517.6 | 2.2 | 1.6 | 301.8 | 5.9 | 440.3 | 0.5 | 0.0 | 22.0 | 309.7 | n/a | n/a | n/a | 76.7 | 1,678 | 280 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 15.1 | 0.3 | 21.4 | 0.0 | 0.0 | 0.9 | 15.5 | n/a | n/a | n/a | 3.7 | 84 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 53.1 | 8.1 | 5.6 | 33.2 | 0.4 | 95.7 | 1.9 | 0.0 | 13.2 | 4.9 | n/a | n/a | n/a | 73.7 | 290 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 416.0 | 98.0 | 10.5 | 25.7 | 1.2 | 111.7 | 3.5 | 0.0 | 39.9 | 3.2 | n/a | n/a | n/a | 328.8 | 1,039 | 173 |
| Zinc (mg) | 1.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.