Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
2 (31g) egg yolks |
1/4 cup (57g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 pinch (0g) nutmeg |
1 teaspoon (25g) sherry wine |
3 ounces (85g) parmesan cheese |
1 pinch (0g) dry mustard |
2 tablespoons (7g) flat leaf parsley |
1 to taste (0g) seasoned flour |
1 (50g) eggs |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Ash (g) | 9.8 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.1 | 6.8 | 0.0 | 0.2 | n/a | 0.5 | n/a | 19 | 2 |
| Aspartic acid (g) | 4.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 39.5 | 13.6 | n/a | n/a | 0.2 | 2.0 | 944.9 | 0.3 | 10.1 | n/a | 28.0 | n/a | 1,148 | 143 |
| Calories | 699.2 | 98.5 | 406.9 | n/a | n/a | 0.6 | 20.5 | 367.2 | 0.5 | 2.6 | n/a | 71.5 | n/a | 1,668 | 208 |
| Calories (kj) | 2,914.7 | 411.9 | 1,701.9 | n/a | n/a | 2.6 | 85.6 | 1,537.9 | 2.3 | 11.1 | n/a | 299.5 | n/a | 6,967 | 871 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | 3.5 | 0.0 | 0.5 | n/a | 0.4 | n/a | 165 | 21 |
| Cholesterol (mg) | 0.0 | 332.0 | 122.0 | n/a | n/a | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | 715 | 89 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 145.3 | 44.7 | 1.7 | n/a | n/a | 0.1 | 0.2 | 8.5 | 0.2 | 11.2 | n/a | 23.5 | n/a | 235 | 29 |
| Folate, DFE (mcg) | 145.3 | 44.7 | 1.7 | n/a | n/a | 0.1 | 0.2 | 8.5 | 0.2 | 11.2 | n/a | 23.5 | n/a | 235 | 29 |
| Folate, food (mcg) | 145.3 | 44.7 | 1.7 | n/a | n/a | 0.1 | 0.2 | 8.5 | 0.2 | 11.2 | n/a | 23.5 | n/a | 235 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 3.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | 12 | 2 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | n/a | 0.9 | n/a | 10 | 1 |
| Isoleucine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Lysine (g) | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Magnesium (mg) | 208.8 | 1.5 | 1.1 | n/a | n/a | 0.2 | 2.7 | 32.4 | 0.4 | 3.7 | n/a | 6.0 | n/a | 257 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.6 | 11.9 | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 25 | 3 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 517.6 | 119.3 | 13.6 | n/a | n/a | 0.3 | 4.9 | 621.1 | 0.9 | 4.3 | n/a | 99.0 | n/a | 1,381 | 173 |
| Phytosterols (mg) | 45.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 46 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 5 | 1 |
| Potassium (mg) | 3,822.7 | 33.4 | 13.6 | n/a | n/a | 0.4 | 24.4 | 106.5 | 0.8 | 40.7 | n/a | 69.0 | n/a | 4,111 | 514 |
| Proline (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Protein (g) | 18.3 | 4.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 32.8 | 0.0 | 0.2 | n/a | 6.3 | n/a | 63 | 8 |
| Retinol (mcg) | 0.0 | 113.5 | 380.8 | n/a | n/a | 0.0 | 0.0 | 190.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | 764 | 96 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.9 | 29.2 | n/a | n/a | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | n/a | 1.6 | n/a | 49 | 6 |
| Selenium (mcg) | 2.7 | 17.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 15.1 | 0.2 | 0.0 | n/a | 15.4 | n/a | 51 | 6 |
| Serine (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 54.5 | 14.7 | 405.2 | n/a | n/a | 0.0 | 1.2 | 1,302.7 | 0.0 | 4.1 | n/a | 71.0 | n/a | 1,853 | 232 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 18 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 7.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.2 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 8.1 | 46.0 | n/a | n/a | 0.0 | 0.0 | 24.4 | 0.0 | 0.1 | n/a | 4.8 | n/a | 84 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 18.2 | 441.3 | 1,418.2 | n/a | n/a | 0.1 | 0.0 | 737.0 | 0.0 | 619.4 | n/a | 270.0 | n/a | 3,504 | 438 |
| Vitamin A, RAE (mcg) | 0.0 | 116.6 | 388.2 | n/a | n/a | 0.0 | 0.0 | 195.1 | 0.0 | 31.0 | n/a | 80.0 | n/a | 811 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 178.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | n/a | 189 | 24 |
| Vitamin D (IU) | 0.0 | 66.7 | 34.1 | n/a | n/a | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 41.0 | n/a | 160 | 20 |
| Water (g) | 720.4 | 16.0 | 9.0 | n/a | n/a | 0.0 | 21.3 | 17.8 | 0.0 | 6.4 | n/a | 38.1 | n/a | 829 | 104 |
| Zinc (mg) | 2.6 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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