Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 small (472g) squash |
1/2 medium (55g) onions |
1 tablespoon (14g) olive oil |
1/2 lb (227g) ground lamb |
3 slices (24g) bacon |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (5g) tomato paste |
1/2 teaspoon (2g) sugar |
1 teaspoon (3g) garlic |
1 tablespoon (15g) water |
1 (123g) tomatoes |
1/4 cup (61g) plain yogurt |
12 (1g) mint leaves |
2 ounces (57g) parmesan cheese |
1 teaspoon (1g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Ash (g) | 2.9 | 0.2 | 0.0 | 2.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 4.6 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | 3.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.8 | 12.7 | 0.1 | 36.4 | 1.4 | n/a | n/a | 1.9 | 0.0 | 5.1 | 0.4 | 12.3 | 74.1 | 1.5 | 629.9 | 1.7 | 848 | 141 |
| Calories | 75.5 | 22.0 | 119.3 | 640.7 | 109.9 | n/a | n/a | 4.4 | 8.1 | 4.2 | 0.0 | 22.1 | 37.4 | 0.4 | 244.8 | 0.4 | 1,289 | 215 |
| Calories (kj) | 325.7 | 91.3 | 499.4 | 2,681.0 | 460.3 | n/a | n/a | 18.4 | 34.0 | 17.4 | 0.0 | 91.0 | 157.4 | 1.8 | 1,025.2 | 1.9 | 5,405 | 901 |
| Carbohydrates (g) | 15.8 | 5.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 2.1 | 0.9 | 0.0 | 4.8 | 2.9 | 0.1 | 2.3 | 0.1 | 35 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 165.9 | 16.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 50.0 | 0.0 | 240 | 40 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 136.9 | 10.5 | 0.0 | 40.9 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 18.5 | 4.3 | 0.7 | 5.7 | 1.9 | 220 | 37 |
| Folate, DFE (mcg) | 136.9 | 10.5 | 0.0 | 40.9 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 18.5 | 4.3 | 0.7 | 5.7 | 1.9 | 220 | 37 |
| Folate, food (mcg) | 136.9 | 10.5 | 0.0 | 40.9 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 18.5 | 4.3 | 0.7 | 5.7 | 1.9 | 220 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 5.5 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 4.9 | 0.0 | 13 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.1 | 3.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 3.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 6 | 1 |
| Magnesium (mg) | 80.2 | 5.5 | 0.0 | 47.7 | 2.9 | n/a | n/a | 2.3 | 0.0 | 0.7 | 0.1 | 13.5 | 7.4 | 0.5 | 21.6 | 0.6 | 183 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.8 | 21.8 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.8 | 0.0 | 42 | 7 |
| Niacin (mg) | 2.3 | 0.1 | 0.0 | 13.5 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 179.4 | 16.0 | 0.0 | 356.7 | 45.1 | n/a | n/a | 4.5 | 0.0 | 4.3 | 0.0 | 29.5 | 58.2 | 0.4 | 414.1 | 0.7 | 1,109 | 185 |
| Phytosterols | n/a | 8.3 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.1 | n/a | 0.1 | 47 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.4 | 4.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,236.6 | 80.3 | 0.1 | 504.4 | 49.9 | n/a | n/a | 54.5 | 0.0 | 11.2 | 0.1 | 291.5 | 94.9 | 3.4 | 71.0 | 6.8 | 2,405 | 401 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 5 | 1 |
| Protein (g) | 5.7 | 0.6 | 0.0 | 37.6 | 2.8 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 2.1 | 0.0 | 21.8 | 0.0 | 72 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 126.7 | 0.0 | 146 | 24 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.9 | 23.2 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 9.8 | 0.0 | 40 | 7 |
| Selenium (mcg) | 0.9 | 0.3 | 0.0 | 42.7 | 4.8 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 10.1 | 0.0 | 61 | 10 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Sodium (mg) | 9.4 | 2.2 | 0.3 | 134.0 | 199.9 | n/a | n/a | 42.5 | 0.0 | 0.5 | 0.4 | 6.2 | 28.2 | 0.2 | 868.5 | 0.7 | 1,293 | 215 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 10.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.1 | 0.0 | 0.0 | 3.2 | 2.9 | n/a | 0.5 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.9 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 13.5 | 53.2 | 10.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 16.3 | 0.0 | 97 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 944.0 | 1.1 | 0.0 | 0.0 | 8.9 | n/a | n/a | 82.0 | 0.0 | 0.3 | 0.0 | 1,024.6 | 60.6 | 25.5 | 491.3 | 103.7 | 2,742 | 457 |
| Vitamin A, RAE (mcg) | 47.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 51.7 | 16.5 | 1.3 | 130.1 | 5.2 | 259 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 80.2 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.9 | 0.0 | 16.9 | 0.3 | 0.2 | 0.0 | 1.6 | 105 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.5 | 15.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 11.9 | 0.0 | 33 | 5 |
| Water (g) | 446.7 | 49.0 | 0.0 | 135.1 | 9.6 | n/a | n/a | 4.0 | 0.0 | 1.6 | 14.5 | 116.3 | 53.8 | 0.5 | 11.8 | 1.1 | 844 | 141 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 7.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2.2 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.