Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (216g) fresh strawberries |
1 1/2 cups (224g) sweet red peppers |
1 cup (149g) green peppers |
1 cup (180g) tomatoes |
1/4 cup (38g) anaheim chilies |
2 tablespoons (2g) fresh cilantro |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) red pepper flakes |
1/4 teaspoon (1g) black pepper |
2 tablespoons (42g) honey |
2 teaspoons (14g) honey |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.9 | 1.1 | 0.6 | 0.9 | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 0 |
| Aspartic acid (g) | 0.3 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.6 | 15.6 | 14.9 | 18.0 | 6.8 | 1.3 | 0.7 | 1.3 | 2.5 | 2.5 | 0.8 | 1.8 | 101 | 6 |
| Calories | 69.1 | 69.3 | 29.8 | 32.4 | 15.0 | 0.5 | 0.0 | 2.9 | 1.4 | 127.7 | 42.1 | 6.7 | 397 | 25 |
| Calories (kj) | 293.8 | 288.3 | 125.2 | 133.2 | 62.6 | 1.9 | 0.0 | 12.0 | 6.0 | 534.2 | 176.3 | 27.8 | 1,661 | 104 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 16.6 | 13.5 | 6.9 | 7.0 | 3.5 | 0.1 | 0.0 | 0.5 | 0.4 | 34.6 | 11.4 | 2.1 | 97 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 4.7 | 2.5 | 2.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 15 | 1 |
| Folate (mcg) | 51.8 | 102.8 | 14.9 | 27.0 | 8.6 | 1.2 | 0.0 | 1.0 | 0.1 | 0.8 | 0.3 | 6.1 | 215 | 13 |
| Folate, DFE (mcg) | 51.8 | 102.8 | 14.9 | 27.0 | 8.6 | 1.2 | 0.0 | 1.0 | 0.1 | 0.8 | 0.3 | 6.1 | 215 | 13 |
| Folate, food (mcg) | 51.8 | 102.8 | 14.9 | 27.0 | 8.6 | 1.2 | 0.0 | 1.0 | 0.1 | 0.8 | 0.3 | 6.1 | 215 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.3 | 5.1 | 1.7 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 17.2 | 5.7 | 0.3 | 38 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 4.3 | 4.3 | 1.7 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 15.0 | 5.0 | 0.3 | 33 | 2 |
| Glutamic acid (g) | 0.2 | 0.5 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 28.1 | 26.8 | 14.9 | 19.8 | 9.4 | 0.5 | 0.0 | 1.4 | 1.0 | 0.8 | 0.3 | 1.8 | 105 | 7 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.8 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.8 | 2.2 | 0.7 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 51.8 | 58.1 | 29.8 | 43.2 | 17.3 | 1.0 | 0.0 | 2.6 | 0.9 | 1.7 | 0.6 | 2.4 | 209 | 13 |
| Phytosterols (mg) | 25.9 | n/a | 13.4 | 12.6 | n/a | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 53 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 330.5 | 471.6 | 260.8 | 426.6 | 127.5 | 10.4 | 0.2 | 18.1 | 7.6 | 21.8 | 7.2 | 31.4 | 1,714 | 107 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 1.4 | 2.2 | 1.3 | 1.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 8 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 2.2 | 8.9 | 4.5 | 9.0 | 2.6 | 0.9 | 1,162.7 | 0.3 | 0.1 | 1.7 | 0.6 | 0.3 | 1,194 | 75 |
| Starch (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Sugar (g) | 10.6 | 9.4 | 3.6 | 4.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 34.5 | 11.4 | 0.8 | 77 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 3.5 | 0.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.7 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 25.9 | 6,997.8 | 551.3 | 1,499.4 | 442.1 | 135.0 | 0.0 | 374.5 | 3.1 | 0.0 | 0.0 | 1.8 | 10,031 | 627 |
| Vitamin A, RAE (mcg) | 2.2 | 350.9 | 26.8 | 75.6 | 22.1 | 6.7 | 0.0 | 18.7 | 0.2 | 0.0 | 0.0 | 0.0 | 503 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 127.0 | 285.4 | 119.8 | 24.7 | 90.9 | 0.5 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 11.8 | 661 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 196.5 | 206.1 | 139.9 | 170.1 | 32.9 | 1.8 | 0.0 | 0.1 | 0.1 | 7.2 | 2.4 | 28.2 | 785 | 49 |
| Zinc (mg) | 0.3 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.