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Nutritional Facts: Beef Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
zucchini
1 lb (454g)
lean ground beef
1/2 cup (80g)
sweet onions
1 (50g)
eggs
3/4 cup (193g)
marinara sauce
1/4 cup (30g)
seasoned bread crumbs
1 to taste (0g)
salt and pepper
1 cup (113g)
monterey jack cheese
1 cup (257g)
marinara sauce
Total 1 serving
Alanine (g) 0.5 5.9 0.0 0.4 n/a 0.1 n/a 0.8 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 6.1 0.1 0.4 n/a 0.2 n/a 1.0 n/a 8 2
Ash (g) 4.5 4.4 0.3 0.5 3.9 1.7 n/a 4.0 5.2 25 6
Aspartic acid (g) 1.2 8.2 0.1 0.7 n/a 0.2 n/a 1.8 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 125.4 54.4 18.4 28.0 42.4 54.6 n/a 843.0 56.5 1,223 306
Calories 133.3 798.3 32.0 71.5 167.7 114.9 n/a 421.5 223.6 1,963 491
Calories (kj) 548.8 3,333.9 132.8 299.5 701.6 481.2 n/a 1,765.1 935.5 8,198 2,050
Carbohydrates (g) 24.4 0.0 7.5 0.4 26.5 20.5 n/a 0.8 35.4 115 29
Cholesterol (mg) 0.0 294.8 0.0 186.0 3.9 0.3 n/a 100.6 5.1 591 148
Copper (mg) 0.4 0.3 0.0 0.0 0.4 0.1 n/a 0.0 0.5 2 0
Cystine (g) 0.1 0.9 0.0 0.1 n/a 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 7.8 0.0 1.4 0.0 5.0 1.5 n/a 0.0 6.7 22 6
Folate (mcg) 188.2 27.2 15.2 23.5 25.1 35.7 n/a 20.3 33.4 369 92
Folate, DFE (mcg) 188.2 27.2 15.2 23.5 25.1 56.4 n/a 20.3 33.4 389 97
Folate, food (mcg) 188.2 27.2 15.2 23.5 25.1 6.0 n/a 20.3 33.4 339 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.7 n/a 0.0 0.0 30 7
Fructose (g) 10.8 n/a 1.0 0.0 n/a 0.6 n/a n/a n/a 12 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 n/a 1.6 0.2 n/a 0.5 n/a n/a n/a 11 3
Glutamic acid (g) 1.0 13.5 0.2 0.8 n/a 1.3 n/a 6.8 n/a 24 6
Glycine (g) 0.4 7.0 0.0 0.2 n/a 0.2 n/a 0.5 n/a 8 2
Histidine (g) 0.2 2.9 0.0 0.2 n/a 0.1 n/a 1.0 n/a 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.9 10.2 0.2 0.9 1.4 1.5 n/a 0.8 1.9 20 5
Isoleucine (g) 0.3 4.1 0.0 0.3 n/a 0.2 n/a 1.7 n/a 7 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 7.1 0.0 0.5 n/a 0.3 n/a 2.6 n/a 11 3
Lysine (g) 0.5 7.5 0.0 0.5 n/a 0.1 n/a 2.3 n/a 11 3
Magnesium (mg) 141.1 90.7 8.0 6.0 40.5 13.8 n/a 30.5 54.0 385 96
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.4 3 1
Methionine (g) 0.1 2.3 0.0 0.2 n/a 0.1 n/a 0.7 n/a 3 1
Monounsaturated Fat (g) 0.1 19.7 0.0 1.8 1.1 0.4 n/a 9.9 1.5 35 9
Niacin (mg) 3.5 23.0 0.1 0.0 7.6 1.8 n/a 0.1 10.1 46 12
Pantothenic acid (mg) 1.6 2.7 0.1 0.8 0.1 0.2 n/a 0.2 0.2 6 1
Phenylalanine (g) 0.3 3.6 0.0 0.3 n/a 0.2 n/a 1.5 n/a 6 1
Phosphorus (mg) 297.9 834.6 23.2 99.0 69.4 53.1 n/a 501.7 92.5 1,971 493
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.7 1.6 0.0 1.0 2.3 0.7 n/a 1.0 3.0 10 3
Potassium (mg) 2,046.2 1,456.0 116.8 69.0 609.1 69.3 n/a 91.5 812.1 5,270 1,318
Proline (g) 0.3 5.1 0.0 0.3 n/a 0.4 n/a 3.1 n/a 9 2
Protein (g) 9.5 90.7 0.9 6.3 3.4 4.2 n/a 27.7 4.6 147 37
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 n/a n/a 217.0 0.0 297 74
Riboflavin (mg) 0.7 0.7 0.0 0.2 0.1 0.1 n/a 0.4 0.2 3 1
Saturated Fat (g) 0.7 18.4 0.0 1.6 1.3 0.4 n/a 21.5 1.8 46 11
Selenium (mcg) 1.6 75.3 0.4 15.4 2.7 7.4 n/a 16.4 3.6 123 31
Serine (g) 0.4 3.7 0.0 0.5 n/a 0.2 n/a 1.6 n/a 6 2
Sodium (mg) 62.7 299.4 3.2 71.0 790.3 527.7 n/a 605.7 1,053.7 3,414 853
Starch (g) 0.0 n/a 0.0 n/a n/a 16.5 n/a n/a n/a 16 4
Sucrose (g) 0.4 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 19.6 0.0 3.4 0.2 17.0 1.7 n/a 0.6 22.7 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Threonine (g) 0.2 3.4 0.0 0.3 n/a 0.1 n/a 1.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 1.5 0.0 0.5 4.6 0.1 n/a 0.3 6.2 14 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.5 45.4 0.1 4.8 5.2 1.6 n/a 34.2 6.9 101 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 2.9 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.1 0.4 0.0 0.1 n/a 0.1 n/a 0.4 n/a 1 0
Tyrosine (g) 0.3 2.7 0.0 0.2 n/a 0.1 n/a 1.3 n/a 5 1
Valine (g) 0.4 4.5 0.0 0.4 n/a 0.2 n/a 1.8 n/a 7 2
Vitamin A, IU (IU) 1,568.0 0.0 1.6 270.0 1,449.5 57.9 n/a 869.0 1,932.6 6,149 1,537
Vitamin A, RAE (mcg) 78.4 0.0 0.0 80.0 73.2 3.0 n/a 223.7 97.7 556 139
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.4 0.0 n/a n/a 0.9 0.0 11 3
Vitamin B-6 (mg) 1.3 1.7 0.1 0.1 0.3 0.1 n/a 0.1 0.4 4 1
Vitamin C (mg) 140.3 0.0 5.9 0.0 3.9 0.8 n/a 0.0 5.1 156 39
Vitamin D (IU) 0.0 18.1 0.0 41.0 0.0 n/a n/a 24.9 0.0 84 21
Water (g) 743.2 315.2 71.3 38.1 154.2 1.9 n/a 46.3 205.6 1,576 394
Zinc (mg) 2.5 21.7 0.1 0.6 1.0 0.4 n/a 3.4 1.4 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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