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    Nutritional Facts: Beef Stuffed Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (784g)
    zucchini
    1 lb (454g)
    lean ground beef
    1/2 cup (80g)
    sweet onions
    1 (50g)
    eggs
    3/4 cup (193g)
    marinara sauce
    1/4 cup (30g)
    seasoned bread crumbs
    1 to taste (0g)
    salt and pepper
    1 cup (113g)
    monterey jack cheese
    1 cup (257g)
    marinara sauce
    Total 1 serving
    Alanine (g) 0.5 5.9 0.0 0.4 n/a 0.1 n/a 0.8 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.4 6.1 0.1 0.4 n/a 0.2 n/a 1.0 n/a 8 2
    Ash (g) 4.5 4.4 0.3 0.5 3.9 1.7 n/a 4.0 5.2 25 6
    Aspartic acid (g) 1.2 8.2 0.1 0.7 n/a 0.2 n/a 1.8 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 125.4 54.4 18.4 28.0 42.4 54.6 n/a 843.0 56.5 1,223 306
    Calories 133.3 798.3 32.0 71.5 167.7 114.9 n/a 421.5 223.6 1,963 491
    Calories (kj) 548.8 3,333.9 132.8 299.5 701.6 481.2 n/a 1,765.1 935.5 8,198 2,050
    Carbohydrates (g) 24.4 0.0 7.5 0.4 26.5 20.5 n/a 0.8 35.4 115 29
    Cholesterol (mg) 0.0 294.8 0.0 186.0 3.9 0.3 n/a 100.6 5.1 591 148
    Copper (mg) 0.4 0.3 0.0 0.0 0.4 0.1 n/a 0.0 0.5 2 0
    Cystine (g) 0.1 0.9 0.0 0.1 n/a 0.1 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 7.8 0.0 1.4 0.0 5.0 1.5 n/a 0.0 6.7 22 6
    Folate (mcg) 188.2 27.2 15.2 23.5 25.1 35.7 n/a 20.3 33.4 369 92
    Folate, DFE (mcg) 188.2 27.2 15.2 23.5 25.1 56.4 n/a 20.3 33.4 389 97
    Folate, food (mcg) 188.2 27.2 15.2 23.5 25.1 6.0 n/a 20.3 33.4 339 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.7 n/a 0.0 0.0 30 7
    Fructose (g) 10.8 n/a 1.0 0.0 n/a 0.6 n/a n/a n/a 12 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.4 n/a 1.6 0.2 n/a 0.5 n/a n/a n/a 11 3
    Glutamic acid (g) 1.0 13.5 0.2 0.8 n/a 1.3 n/a 6.8 n/a 24 6
    Glycine (g) 0.4 7.0 0.0 0.2 n/a 0.2 n/a 0.5 n/a 8 2
    Histidine (g) 0.2 2.9 0.0 0.2 n/a 0.1 n/a 1.0 n/a 4 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.9 10.2 0.2 0.9 1.4 1.5 n/a 0.8 1.9 20 5
    Isoleucine (g) 0.3 4.1 0.0 0.3 n/a 0.2 n/a 1.7 n/a 7 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 7.1 0.0 0.5 n/a 0.3 n/a 2.6 n/a 11 3
    Lysine (g) 0.5 7.5 0.0 0.5 n/a 0.1 n/a 2.3 n/a 11 3
    Magnesium (mg) 141.1 90.7 8.0 6.0 40.5 13.8 n/a 30.5 54.0 385 96
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.4 3 1
    Methionine (g) 0.1 2.3 0.0 0.2 n/a 0.1 n/a 0.7 n/a 3 1
    Monounsaturated Fat (g) 0.1 19.7 0.0 1.8 1.1 0.4 n/a 9.9 1.5 35 9
    Niacin (mg) 3.5 23.0 0.1 0.0 7.6 1.8 n/a 0.1 10.1 46 12
    Pantothenic acid (mg) 1.6 2.7 0.1 0.8 0.1 0.2 n/a 0.2 0.2 6 1
    Phenylalanine (g) 0.3 3.6 0.0 0.3 n/a 0.2 n/a 1.5 n/a 6 1
    Phosphorus (mg) 297.9 834.6 23.2 99.0 69.4 53.1 n/a 501.7 92.5 1,971 493
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 0.7 1.6 0.0 1.0 2.3 0.7 n/a 1.0 3.0 10 3
    Potassium (mg) 2,046.2 1,456.0 116.8 69.0 609.1 69.3 n/a 91.5 812.1 5,270 1,318
    Proline (g) 0.3 5.1 0.0 0.3 n/a 0.4 n/a 3.1 n/a 9 2
    Protein (g) 9.5 90.7 0.9 6.3 3.4 4.2 n/a 27.7 4.6 147 37
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 n/a n/a 217.0 0.0 297 74
    Riboflavin (mg) 0.7 0.7 0.0 0.2 0.1 0.1 n/a 0.4 0.2 3 1
    Saturated Fat (g) 0.7 18.4 0.0 1.6 1.3 0.4 n/a 21.5 1.8 46 11
    Selenium (mcg) 1.6 75.3 0.4 15.4 2.7 7.4 n/a 16.4 3.6 123 31
    Serine (g) 0.4 3.7 0.0 0.5 n/a 0.2 n/a 1.6 n/a 6 2
    Sodium (mg) 62.7 299.4 3.2 71.0 790.3 527.7 n/a 605.7 1,053.7 3,414 853
    Starch (g) 0.0 n/a 0.0 n/a n/a 16.5 n/a n/a n/a 16 4
    Sucrose (g) 0.4 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 19.6 0.0 3.4 0.2 17.0 1.7 n/a 0.6 22.7 65 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1 0
    Threonine (g) 0.2 3.4 0.0 0.3 n/a 0.1 n/a 1.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 1.5 0.0 0.5 4.6 0.1 n/a 0.3 6.2 14 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 2.5 45.4 0.1 4.8 5.2 1.6 n/a 34.2 6.9 101 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 2.9 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
    Tryptophan (g) 0.1 0.4 0.0 0.1 n/a 0.1 n/a 0.4 n/a 1 0
    Tyrosine (g) 0.3 2.7 0.0 0.2 n/a 0.1 n/a 1.3 n/a 5 1
    Valine (g) 0.4 4.5 0.0 0.4 n/a 0.2 n/a 1.8 n/a 7 2
    Vitamin A, IU (IU) 1,568.0 0.0 1.6 270.0 1,449.5 57.9 n/a 869.0 1,932.6 6,149 1,537
    Vitamin A, RAE (mcg) 78.4 0.0 0.0 80.0 73.2 3.0 n/a 223.7 97.7 556 139
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.4 0.0 n/a n/a 0.9 0.0 11 3
    Vitamin B-6 (mg) 1.3 1.7 0.1 0.1 0.3 0.1 n/a 0.1 0.4 4 1
    Vitamin C (mg) 140.3 0.0 5.9 0.0 3.9 0.8 n/a 0.0 5.1 156 39
    Vitamin D (IU) 0.0 18.1 0.0 41.0 0.0 n/a n/a 24.9 0.0 84 21
    Water (g) 743.2 315.2 71.3 38.1 154.2 1.9 n/a 46.3 205.6 1,576 394
    Zinc (mg) 2.5 21.7 0.1 0.6 1.0 0.4 n/a 3.4 1.4 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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