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    Nutritional Facts: Vichyssoise (Potato & Leek Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (426g)
    potatoes
    3 large (267g)
    leeks
    3 tablespoons (43g)
    butter
    3 cups (720g)
    chicken stock
    1 cup (244g)
    milk
    1 cup (238g)
    heavy cream
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 n/a 0.3 0.2 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.2 0.0 n/a 0.3 0.2 0.0 n/a n/a 1 0
    Ash (g) 4.6 2.8 0.9 4.5 1.8 1.1 6.0 0.0 n/a 22 5
    Aspartic acid (g) 2.0 0.4 0.0 n/a 0.6 0.4 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 51.1 157.5 10.2 21.6 290.4 154.7 1.4 1.6 n/a 689 172
    Calories 328.0 162.9 305.4 259.2 156.2 821.1 0.0 1.8 n/a 2,035 509
    Calories (kj) 1,367.5 680.9 1,277.6 1,087.2 653.9 3,434.3 0.0 7.4 n/a 8,509 2,127
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 74.4 37.8 0.0 25.4 11.3 6.6 0.0 0.4 n/a 156 39
    Cholesterol (mg) 0.0 0.0 91.6 21.6 34.2 326.1 0.0 0.0 n/a 473 118
    Copper (mg) 0.5 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.4 4.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 14 4
    Folate (mcg) 68.2 170.9 1.3 36.0 12.2 9.5 0.0 0.1 n/a 298 75
    Folate, DFE (mcg) 68.2 170.9 1.3 36.0 12.2 9.5 0.0 0.1 n/a 298 75
    Folate, food (mcg) 68.2 170.9 1.3 36.0 12.2 9.5 0.0 0.1 n/a 298 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.5 0.6 0.1 n/a 1.7 1.0 0.0 n/a n/a 5 1
    Glycine (g) 0.2 0.2 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
    Iron (mg) 3.3 5.6 0.0 1.5 0.1 0.1 0.0 0.1 n/a 11 3
    Isoleucine (g) 0.3 0.1 0.0 n/a 0.5 0.3 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.3 0.0 n/a 0.8 0.5 0.0 n/a n/a 2 0
    Lysine (g) 0.4 0.2 0.0 n/a 0.6 0.4 0.0 n/a n/a 2 0
    Magnesium (mg) 98.0 74.8 0.9 28.8 31.7 16.7 0.1 0.5 n/a 251 63
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 4.2 2.6 25.4 0.0 0.0 n/a 41 10
    Niacin (mg) 4.5 1.1 0.0 11.4 0.2 0.1 0.0 0.0 n/a 17 4
    Pantothenic acid (mg) 1.3 0.4 0.0 n/a 0.8 0.6 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.3 0.1 0.0 n/a 0.4 0.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 242.8 93.5 10.2 194.4 226.9 147.6 0.0 1.1 n/a 916 229
    Phytosterols (mg) 21.3 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 22 5
    Polyunsaturated Fat (g) 0.2 0.4 1.3 1.5 0.3 3.3 0.0 0.0 n/a 7 2
    Potassium (mg) 1,793.5 480.6 10.2 756.0 368.4 178.5 0.5 0.4 n/a 3,588 897
    Proline (g) 0.3 0.2 0.0 n/a 0.8 0.5 0.0 n/a n/a 2 0
    Protein (g) 8.6 4.0 0.4 18.1 8.0 4.9 0.0 0.1 n/a 44 11
    Retinol (mcg) 0.0 0.0 285.8 7.2 75.6 963.9 0.0 0.0 n/a 1,333 333
    Riboflavin (mg) 0.1 0.1 0.0 0.6 0.4 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 21.9 2.3 5.6 54.8 0.0 0.0 n/a 85 21
    Selenium (mcg) 1.3 2.7 0.4 15.8 4.9 1.2 0.0 0.0 n/a 26 7
    Serine (g) 0.3 0.2 0.0 n/a 0.4 0.3 0.0 n/a n/a 1 0
    Sodium (mg) 25.6 53.4 304.2 1,029.6 119.6 90.4 2,325.5 0.0 n/a 3,948 987
    Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.3 10.4 0.0 11.4 n/a 0.3 0.0 n/a n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.2 0.0 n/a 0.4 0.2 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 2.5 1.0 0.2 n/a 2.5 0.0 n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.8 34.6 8.6 8.9 88.1 0.0 0.0 n/a 141 35
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.4 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.4 0.1 0.0 n/a 0.5 0.3 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 8.5 4,450.9 1,064.6 21.6 336.7 3,498.6 0.0 0.0 n/a 9,381 2,345
    Vitamin A, RAE (mcg) 0.0 221.6 291.4 7.2 80.5 978.2 0.0 0.0 n/a 1,579 395
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.4 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.3 0.6 0.0 0.4 0.1 0.1 0.0 0.0 n/a 2 1
    Vitamin C (mg) 83.9 32.0 0.0 1.4 3.7 1.4 0.0 0.1 n/a 123 31
    Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a 64.3 0.0 0.0 n/a 90 22
    Water (g) 338.0 221.6 6.8 663.5 214.0 137.3 0.0 0.1 n/a 1,581 395
    Zinc (mg) 1.2 0.3 0.0 1.0 0.9 0.5 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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