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Nutritional Facts: Vichyssoise (Potato & Leek Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
potatoes
3 large (267g)
leeks
3 tablespoons (43g)
butter
3 cups (720g)
chicken stock
1 cup (244g)
milk
1 cup (238g)
heavy cream
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a 0.3 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.0 n/a 0.3 0.2 0.0 n/a n/a 1 0
Ash (g) 4.6 2.8 0.9 4.5 1.8 1.1 6.0 0.0 n/a 22 5
Aspartic acid (g) 2.0 0.4 0.0 n/a 0.6 0.4 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.1 157.5 10.2 21.6 290.4 154.7 1.4 1.6 n/a 689 172
Calories 328.0 162.9 305.4 259.2 156.2 821.1 0.0 1.8 n/a 2,035 509
Calories (kj) 1,367.5 680.9 1,277.6 1,087.2 653.9 3,434.3 0.0 7.4 n/a 8,509 2,127
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.4 37.8 0.0 25.4 11.3 6.6 0.0 0.4 n/a 156 39
Cholesterol (mg) 0.0 0.0 91.6 21.6 34.2 326.1 0.0 0.0 n/a 473 118
Copper (mg) 0.5 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.4 4.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 14 4
Folate (mcg) 68.2 170.9 1.3 36.0 12.2 9.5 0.0 0.1 n/a 298 75
Folate, DFE (mcg) 68.2 170.9 1.3 36.0 12.2 9.5 0.0 0.1 n/a 298 75
Folate, food (mcg) 68.2 170.9 1.3 36.0 12.2 9.5 0.0 0.1 n/a 298 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 0.6 0.1 n/a 1.7 1.0 0.0 n/a n/a 5 1
Glycine (g) 0.2 0.2 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Iron (mg) 3.3 5.6 0.0 1.5 0.1 0.1 0.0 0.1 n/a 11 3
Isoleucine (g) 0.3 0.1 0.0 n/a 0.5 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.3 0.0 n/a 0.8 0.5 0.0 n/a n/a 2 0
Lysine (g) 0.4 0.2 0.0 n/a 0.6 0.4 0.0 n/a n/a 2 0
Magnesium (mg) 98.0 74.8 0.9 28.8 31.7 16.7 0.1 0.5 n/a 251 63
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.0 4.2 2.6 25.4 0.0 0.0 n/a 41 10
Niacin (mg) 4.5 1.1 0.0 11.4 0.2 0.1 0.0 0.0 n/a 17 4
Pantothenic acid (mg) 1.3 0.4 0.0 n/a 0.8 0.6 0.0 n/a n/a 3 1
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.4 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 242.8 93.5 10.2 194.4 226.9 147.6 0.0 1.1 n/a 916 229
Phytosterols (mg) 21.3 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 22 5
Polyunsaturated Fat (g) 0.2 0.4 1.3 1.5 0.3 3.3 0.0 0.0 n/a 7 2
Potassium (mg) 1,793.5 480.6 10.2 756.0 368.4 178.5 0.5 0.4 n/a 3,588 897
Proline (g) 0.3 0.2 0.0 n/a 0.8 0.5 0.0 n/a n/a 2 0
Protein (g) 8.6 4.0 0.4 18.1 8.0 4.9 0.0 0.1 n/a 44 11
Retinol (mcg) 0.0 0.0 285.8 7.2 75.6 963.9 0.0 0.0 n/a 1,333 333
Riboflavin (mg) 0.1 0.1 0.0 0.6 0.4 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 21.9 2.3 5.6 54.8 0.0 0.0 n/a 85 21
Selenium (mcg) 1.3 2.7 0.4 15.8 4.9 1.2 0.0 0.0 n/a 26 7
Serine (g) 0.3 0.2 0.0 n/a 0.4 0.3 0.0 n/a n/a 1 0
Sodium (mg) 25.6 53.4 304.2 1,029.6 119.6 90.4 2,325.5 0.0 n/a 3,948 987
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.3 10.4 0.0 11.4 n/a 0.3 0.0 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.2 0.0 n/a 0.4 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 2.5 1.0 0.2 n/a 2.5 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.8 34.6 8.6 8.9 88.1 0.0 0.0 n/a 141 35
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.4 0.2 0.0 n/a n/a 1 0
Valine (g) 0.4 0.1 0.0 n/a 0.5 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 8.5 4,450.9 1,064.6 21.6 336.7 3,498.6 0.0 0.0 n/a 9,381 2,345
Vitamin A, RAE (mcg) 0.0 221.6 291.4 7.2 80.5 978.2 0.0 0.0 n/a 1,579 395
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.3 0.6 0.0 0.4 0.1 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 83.9 32.0 0.0 1.4 3.7 1.4 0.0 0.1 n/a 123 31
Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a 64.3 0.0 0.0 n/a 90 22
Water (g) 338.0 221.6 6.8 663.5 214.0 137.3 0.0 0.1 n/a 1,581 395
Zinc (mg) 1.2 0.3 0.0 1.0 0.9 0.5 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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