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    Nutritional Facts: Uncle Luke Beans (Judías Blancas a Lo Tío Lucas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (114g)
    chorizo sausage
    1/4 lb (114g)
    ham
    1 lb (454g)
    dried white beans
    1/4 cup (54g)
    olive oil
    3 (0g)
    peppercorns
    1 tablespoon (4g)
    parsley
    3 (9g)
    garlic cloves
    1 (0g)
    bay leaves
    1/4 teaspoon (0g)
    thyme
    2 (0g)
    cloves
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.8 1.5 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.9 1.6 6.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 10 2
    Ash (g) 4.5 4.2 19.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3.0 31 5
    Aspartic acid (g) 2.5 2.4 12.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 9.1 8.0 1,089.6 0.5 1.3 5.2 16.3 0.5 0.4 n/a 0.7 1,132 189
    Calories 516.9 167.0 1,511.8 477.4 0.8 1.4 13.4 0.2 0.1 n/a 0.0 2,689 448
    Calories (kj) 2,162.9 698.6 6,324.2 1,997.5 3.2 5.7 56.1 0.8 0.4 n/a 0.0 11,249 1,875
    Carbohydrates (g) 2.1 0.1 273.6 0.0 0.2 0.2 3.0 0.0 0.0 n/a 0.0 279 47
    Cholesterol (mg) 100.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 159 27
    Copper (mg) 0.1 0.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Cystine (g) 0.3 0.4 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 69.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 69 12
    Folate (mcg) 2.3 4.5 1,761.5 0.0 0.1 5.8 0.3 0.1 0.0 n/a 0.0 1,775 296
    Folate, DFE (mcg) 2.3 4.5 1,761.5 0.0 0.1 5.8 0.3 0.1 0.0 n/a 0.0 1,775 296
    Folate, food (mcg) 2.3 4.5 1,761.5 0.0 0.1 5.8 0.3 0.1 0.0 n/a 0.0 1,775 296
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.1 4.1 16.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 24 4
    Glycine (g) 2.0 1.3 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Histidine (g) 0.8 0.9 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.9 47.4 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.0 51 8
    Isoleucine (g) 2.5 1.1 4.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 2.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12 2
    Lysine (g) 2.7 2.1 7.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12 2
    Magnesium (mg) 20.4 20.4 862.6 0.0 0.5 1.9 2.3 0.1 0.2 n/a 0.0 908 151
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 8.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 8 1
    Methionine (g) 0.5 0.7 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 20.9 3.0 0.3 39.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64 11
    Niacin (mg) 5.8 6.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 14 2
    Pantothenic acid (mg) 1.3 0.6 3.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5 1
    Phenylalanine (g) 1.3 1.1 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Phosphorus (mg) 170.4 263.6 1,366.5 0.0 0.5 2.2 13.8 0.1 0.1 n/a 0.0 1,817 303
    Phytosterols (mg) 0.0 0.0 n/a 119.3 0.3 0.2 n/a n/a n/a n/a 0.0 120 20
    Polyunsaturated Fat (g) 3.9 0.7 1.7 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Potassium (mg) 452.1 421.5 8,149.3 0.5 4.0 21.1 36.1 0.3 0.6 n/a 0.2 9,086 1,514
    Proline (g) 1.4 1.1 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Protein (g) 27.4 25.4 106.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 160 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 16.3 2.2 1.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 4
    Selenium (mcg) 24.0 21.4 58.1 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 105 17
    Serine (g) 1.1 1.0 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Sodium (mg) 1,403.0 1,722.2 72.6 1.1 0.1 2.1 1.5 0.0 0.0 n/a 1,162.7 4,365 728
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 9.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 1.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 1.7 1.1 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Tocopherol, alpha (mg) 0.2 0.2 1.0 7.7 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 43.5 6.5 3.9 54.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.8 0.8 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Valine (g) 1.0 1.1 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 320.1 0.8 3.7 4.8 n/a 0.0 331 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 16.0 0.0 0.2 0.2 n/a 0.0 17 3
    Vitamin B-12 (mcg) 2.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.6 0.6 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 2.8 0.0 0.2 n/a 0.0 8 1
    Vitamin D (IU) 69.3 30.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100 17
    Water (g) 36.2 77.5 51.4 0.0 0.0 3.3 5.3 0.0 0.1 n/a 0.0 174 29
    Zinc (mg) 3.9 2.3 16.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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