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Nutritional Facts: Uncle Luke Beans (Judías Blancas a Lo Tío Lucas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
chorizo sausage
1/4 lb (114g)
ham
1 lb (454g)
dried white beans
1/4 cup (54g)
olive oil
3 (0g)
peppercorns
1 tablespoon (4g)
parsley
3 (9g)
garlic cloves
1 (0g)
bay leaves
1/4 teaspoon (0g)
thyme
2 (0g)
cloves
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.8 1.5 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.9 1.6 6.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 10 2
Ash (g) 4.5 4.2 19.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3.0 31 5
Aspartic acid (g) 2.5 2.4 12.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 9.1 8.0 1,089.6 0.5 1.3 5.2 16.3 0.5 0.4 n/a 0.7 1,132 189
Calories 516.9 167.0 1,511.8 477.4 0.8 1.4 13.4 0.2 0.1 n/a 0.0 2,689 448
Calories (kj) 2,162.9 698.6 6,324.2 1,997.5 3.2 5.7 56.1 0.8 0.4 n/a 0.0 11,249 1,875
Carbohydrates (g) 2.1 0.1 273.6 0.0 0.2 0.2 3.0 0.0 0.0 n/a 0.0 279 47
Cholesterol (mg) 100.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 159 27
Copper (mg) 0.1 0.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Cystine (g) 0.3 0.4 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 69.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 69 12
Folate (mcg) 2.3 4.5 1,761.5 0.0 0.1 5.8 0.3 0.1 0.0 n/a 0.0 1,775 296
Folate, DFE (mcg) 2.3 4.5 1,761.5 0.0 0.1 5.8 0.3 0.1 0.0 n/a 0.0 1,775 296
Folate, food (mcg) 2.3 4.5 1,761.5 0.0 0.1 5.8 0.3 0.1 0.0 n/a 0.0 1,775 296
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.1 4.1 16.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 24 4
Glycine (g) 2.0 1.3 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Histidine (g) 0.8 0.9 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.9 47.4 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.0 51 8
Isoleucine (g) 2.5 1.1 4.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 2.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12 2
Lysine (g) 2.7 2.1 7.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12 2
Magnesium (mg) 20.4 20.4 862.6 0.0 0.5 1.9 2.3 0.1 0.2 n/a 0.0 908 151
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 8.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 8 1
Methionine (g) 0.5 0.7 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 20.9 3.0 0.3 39.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64 11
Niacin (mg) 5.8 6.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 14 2
Pantothenic acid (mg) 1.3 0.6 3.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5 1
Phenylalanine (g) 1.3 1.1 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Phosphorus (mg) 170.4 263.6 1,366.5 0.0 0.5 2.2 13.8 0.1 0.1 n/a 0.0 1,817 303
Phytosterols (mg) 0.0 0.0 n/a 119.3 0.3 0.2 n/a n/a n/a n/a 0.0 120 20
Polyunsaturated Fat (g) 3.9 0.7 1.7 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Potassium (mg) 452.1 421.5 8,149.3 0.5 4.0 21.1 36.1 0.3 0.6 n/a 0.2 9,086 1,514
Proline (g) 1.4 1.1 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Protein (g) 27.4 25.4 106.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 160 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 16.3 2.2 1.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 4
Selenium (mcg) 24.0 21.4 58.1 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 105 17
Serine (g) 1.1 1.0 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Sodium (mg) 1,403.0 1,722.2 72.6 1.1 0.1 2.1 1.5 0.0 0.0 n/a 1,162.7 4,365 728
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 9.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.7 1.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 1.7 1.1 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.2 0.2 1.0 7.7 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 43.5 6.5 3.9 54.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.8 0.8 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Valine (g) 1.0 1.1 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 320.1 0.8 3.7 4.8 n/a 0.0 331 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 16.0 0.0 0.2 0.2 n/a 0.0 17 3
Vitamin B-12 (mcg) 2.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.6 0.6 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 2.8 0.0 0.2 n/a 0.0 8 1
Vitamin D (IU) 69.3 30.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100 17
Water (g) 36.2 77.5 51.4 0.0 0.0 3.3 5.3 0.0 0.1 n/a 0.0 174 29
Zinc (mg) 3.9 2.3 16.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 23 4

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