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    Nutritional Facts: Frango à Moda Do Alentejana (Chicken With Potatoes and Ga

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    chicken
    2 lbs (908g)
    potatoes
    1 (110g)
    onions
    20 (0g)
    rosemary sprigs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    8 tablespoons (108g)
    olive oil
    20 (60g)
    garlic cloves
    Total 1 serving
    Alanine (g) 4.9 0.6 0.0 n/a n/a n/a 0.0 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 5.3 0.9 0.1 n/a n/a n/a 0.0 0.4 7 1
    Ash (g) 3.6 9.8 0.4 n/a n/a n/a 0.0 0.9 15 2
    Aspartic acid (g) 7.5 4.3 0.1 n/a n/a n/a 0.0 0.3 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 49.9 109.0 25.3 n/a n/a n/a 1.1 108.6 294 49
    Calories 975.2 699.2 44.0 n/a n/a n/a 954.7 89.4 2,763 460
    Calories (kj) 4,082.3 2,914.7 182.6 n/a n/a n/a 3,994.9 373.8 11,548 1,925
    Carbohydrates (g) 0.0 158.6 10.3 n/a n/a n/a 0.0 19.8 189 31
    Cholesterol (mg) 340.2 0.0 0.0 n/a n/a n/a 0.0 0.0 340 57
    Copper (mg) 0.2 1.0 0.0 n/a n/a n/a 0.0 0.2 1 0
    Cystine (g) 1.1 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 20.0 1.9 n/a n/a n/a 0.0 1.3 23 4
    Folate (mcg) 27.2 145.3 20.9 n/a n/a n/a 0.0 1.8 195 33
    Folate, DFE (mcg) 27.2 145.3 20.9 n/a n/a n/a 0.0 1.8 195 33
    Folate, food (mcg) 27.2 145.3 20.9 n/a n/a n/a 0.0 1.8 195 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a 2.5 1.4 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 2.2 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 12.3 3.1 0.3 n/a n/a n/a 0.0 0.5 16 3
    Glycine (g) 5.5 0.5 0.0 n/a n/a n/a 0.0 0.1 6 1
    Histidine (g) 2.5 0.3 0.0 n/a n/a n/a 0.0 0.1 3 0
    Iron (mg) 4.1 7.1 0.2 n/a n/a n/a 0.6 1.0 13 2
    Isoleucine (g) 4.2 0.6 0.0 n/a n/a n/a 0.0 0.1 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.1 0.9 0.0 n/a n/a n/a 0.0 0.2 7 1
    Lysine (g) 6.8 1.0 0.0 n/a n/a n/a 0.0 0.2 8 1
    Magnesium (mg) 90.7 208.8 11.0 n/a n/a n/a 0.0 15.0 326 54
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.4 0.1 n/a n/a n/a 0.0 1.0 3 0
    Methionine (g) 2.2 0.3 0.0 n/a n/a n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 28.3 0.0 0.0 n/a n/a n/a 78.8 0.0 107 18
    Niacin (mg) 30.8 9.6 0.1 n/a n/a n/a 0.0 0.4 41 7
    Pantothenic acid (mg) 4.1 2.7 0.1 n/a n/a n/a 0.0 0.4 7 1
    Phenylalanine (g) 3.3 0.7 0.0 n/a n/a n/a 0.0 0.1 4 1
    Phosphorus (mg) 666.8 517.6 31.9 n/a n/a n/a 0.0 91.8 1,308 218
    Phytosterols n/a 45.4 16.5 n/a n/a n/a 238.7 n/a 301 50
    Polyunsaturated Fat (g) 14.7 0.4 0.0 n/a n/a n/a 11.4 0.1 27 4
    Potassium (mg) 857.3 3,822.7 160.6 n/a n/a n/a 1.1 240.6 5,082 847
    Proline (g) 4.1 0.6 0.0 n/a n/a n/a 0.0 0.1 5 1
    Protein (g) 84.4 18.3 1.2 n/a n/a n/a 0.0 3.8 108 18
    Retinol (mcg) 186.0 0.0 0.0 n/a n/a n/a 0.0 0.0 186 31
    Riboflavin (mg) 0.5 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
    Saturated Fat (g) 19.5 0.2 0.0 n/a n/a n/a 14.9 0.1 35 6
    Selenium (mcg) 65.3 2.7 0.6 n/a n/a n/a 0.0 8.5 77 13
    Serine (g) 3.0 0.7 0.0 n/a n/a n/a 0.0 0.1 4 1
    Sodium (mg) 317.5 54.5 4.4 n/a n/a n/a 2.2 10.2 389 65
    Starch n/a 140.2 0.0 n/a n/a n/a n/a n/a 140 23
    Sucrose n/a 1.5 1.1 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 7.1 4.7 n/a n/a n/a 0.0 0.6 12 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.7 0.1 n/a n/a n/a 0.0 0.1 1 0
    Threonine (g) 3.5 0.6 0.0 n/a n/a n/a 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.4 0.1 0.0 n/a n/a n/a 15.5 0.0 17 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
    Total Fat (g) 68.3 0.8 0.1 n/a n/a n/a 108.0 0.3 178 30
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.4 0.0 n/a n/a n/a 0.0 0.0 3 1
    Valine (g) 4.1 0.9 0.0 n/a n/a n/a 0.0 0.2 5 1
    Vitamin A, IU (IU) 635.0 18.2 2.2 n/a n/a n/a 0.0 5.4 661 110
    Vitamin A, RAE (mcg) 186.0 0.0 0.0 n/a n/a n/a 0.0 0.0 186 31
    Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.6 2.7 0.1 n/a n/a n/a 0.0 0.7 5 1
    Vitamin C (mg) 7.3 178.9 8.1 n/a n/a n/a 0.0 18.7 213 35
    Vitamin D (IU) 45.4 0.0 0.0 n/a n/a n/a 0.0 0.0 45 8
    Water (g) 299.3 720.4 98.0 n/a n/a n/a 0.0 35.1 1,153 192
    Zinc (mg) 5.9 2.6 0.2 n/a n/a n/a 0.0 0.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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