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Nutritional Facts: Frango à Moda Do Alentejana (Chicken With Potatoes and Ga

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
2 lbs (908g)
potatoes
1 (110g)
onions
20 (0g)
rosemary sprigs
1 to taste (0g)
salt
1 to taste (0g)
pepper
8 tablespoons (108g)
olive oil
20 (60g)
garlic cloves
Total 1 serving
Alanine (g) 4.9 0.6 0.0 n/a n/a n/a 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 5.3 0.9 0.1 n/a n/a n/a 0.0 0.4 7 1
Ash (g) 3.6 9.8 0.4 n/a n/a n/a 0.0 0.9 15 2
Aspartic acid (g) 7.5 4.3 0.1 n/a n/a n/a 0.0 0.3 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 49.9 109.0 25.3 n/a n/a n/a 1.1 108.6 294 49
Calories 975.2 699.2 44.0 n/a n/a n/a 954.7 89.4 2,763 460
Calories (kj) 4,082.3 2,914.7 182.6 n/a n/a n/a 3,994.9 373.8 11,548 1,925
Carbohydrates (g) 0.0 158.6 10.3 n/a n/a n/a 0.0 19.8 189 31
Cholesterol (mg) 340.2 0.0 0.0 n/a n/a n/a 0.0 0.0 340 57
Copper (mg) 0.2 1.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Cystine (g) 1.1 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 20.0 1.9 n/a n/a n/a 0.0 1.3 23 4
Folate (mcg) 27.2 145.3 20.9 n/a n/a n/a 0.0 1.8 195 33
Folate, DFE (mcg) 27.2 145.3 20.9 n/a n/a n/a 0.0 1.8 195 33
Folate, food (mcg) 27.2 145.3 20.9 n/a n/a n/a 0.0 1.8 195 33
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a 2.5 1.4 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 12.3 3.1 0.3 n/a n/a n/a 0.0 0.5 16 3
Glycine (g) 5.5 0.5 0.0 n/a n/a n/a 0.0 0.1 6 1
Histidine (g) 2.5 0.3 0.0 n/a n/a n/a 0.0 0.1 3 0
Iron (mg) 4.1 7.1 0.2 n/a n/a n/a 0.6 1.0 13 2
Isoleucine (g) 4.2 0.6 0.0 n/a n/a n/a 0.0 0.1 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.1 0.9 0.0 n/a n/a n/a 0.0 0.2 7 1
Lysine (g) 6.8 1.0 0.0 n/a n/a n/a 0.0 0.2 8 1
Magnesium (mg) 90.7 208.8 11.0 n/a n/a n/a 0.0 15.0 326 54
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.4 0.1 n/a n/a n/a 0.0 1.0 3 0
Methionine (g) 2.2 0.3 0.0 n/a n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 28.3 0.0 0.0 n/a n/a n/a 78.8 0.0 107 18
Niacin (mg) 30.8 9.6 0.1 n/a n/a n/a 0.0 0.4 41 7
Pantothenic acid (mg) 4.1 2.7 0.1 n/a n/a n/a 0.0 0.4 7 1
Phenylalanine (g) 3.3 0.7 0.0 n/a n/a n/a 0.0 0.1 4 1
Phosphorus (mg) 666.8 517.6 31.9 n/a n/a n/a 0.0 91.8 1,308 218
Phytosterols n/a 45.4 16.5 n/a n/a n/a 238.7 n/a 301 50
Polyunsaturated Fat (g) 14.7 0.4 0.0 n/a n/a n/a 11.4 0.1 27 4
Potassium (mg) 857.3 3,822.7 160.6 n/a n/a n/a 1.1 240.6 5,082 847
Proline (g) 4.1 0.6 0.0 n/a n/a n/a 0.0 0.1 5 1
Protein (g) 84.4 18.3 1.2 n/a n/a n/a 0.0 3.8 108 18
Retinol (mcg) 186.0 0.0 0.0 n/a n/a n/a 0.0 0.0 186 31
Riboflavin (mg) 0.5 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 19.5 0.2 0.0 n/a n/a n/a 14.9 0.1 35 6
Selenium (mcg) 65.3 2.7 0.6 n/a n/a n/a 0.0 8.5 77 13
Serine (g) 3.0 0.7 0.0 n/a n/a n/a 0.0 0.1 4 1
Sodium (mg) 317.5 54.5 4.4 n/a n/a n/a 2.2 10.2 389 65
Starch n/a 140.2 0.0 n/a n/a n/a n/a n/a 140 23
Sucrose n/a 1.5 1.1 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 7.1 4.7 n/a n/a n/a 0.0 0.6 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 0.1 n/a n/a n/a 0.0 0.1 1 0
Threonine (g) 3.5 0.6 0.0 n/a n/a n/a 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.4 0.1 0.0 n/a n/a n/a 15.5 0.0 17 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 68.3 0.8 0.1 n/a n/a n/a 108.0 0.3 178 30
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.4 0.0 n/a n/a n/a 0.0 0.0 3 1
Valine (g) 4.1 0.9 0.0 n/a n/a n/a 0.0 0.2 5 1
Vitamin A, IU (IU) 635.0 18.2 2.2 n/a n/a n/a 0.0 5.4 661 110
Vitamin A, RAE (mcg) 186.0 0.0 0.0 n/a n/a n/a 0.0 0.0 186 31
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 2.7 0.1 n/a n/a n/a 0.0 0.7 5 1
Vitamin C (mg) 7.3 178.9 8.1 n/a n/a n/a 0.0 18.7 213 35
Vitamin D (IU) 45.4 0.0 0.0 n/a n/a n/a 0.0 0.0 45 8
Water (g) 299.3 720.4 98.0 n/a n/a n/a 0.0 35.1 1,153 192
Zinc (mg) 5.9 2.6 0.2 n/a n/a n/a 0.0 0.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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